Enchiladas au fromage

Common Food

15.18

% from protein

48.41

% from carbs

48.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.3 mg
0.3%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.7 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Enchiladas au fromage Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas au fromage?

A typical serving 115.53 gramme (115.53 grams) of Enchiladas au fromage contains approximately 252 calories.

You can check the exact calorie content by logging Enchiladas au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas au fromage have?

The amount of fat in Enchiladas au fromage depends on the ingredients and preparation method. On average, one serving 115.53 gramme (115.53 grams) of Enchiladas au fromage contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas au fromage have?

The protein content in Enchiladas au fromage depends on the ingredients exists in it. On average, 115.53 gramme (115.53 grams) of Enchiladas au fromage contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas au fromage, Download Nutribit app for healthier you!

How much sugar does a Enchiladas au fromage have?

On average, 115.53 gramme (115.53 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas au fromage.

How Much carbohydrates (carbs) is in Enchiladas au fromage?

The amount of carbohydrates (carbs) in Enchiladas au fromage depends on its serving size and preparation. On average, 115.53 gramme (115.53 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas au fromage.

How Much Fiber is in Enchiladas au fromage?

Enchiladas au fromage contains approximately 2.33 grams of fiber in 115.53 gramme (115.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas au fromage for healthier you!

What vitamins and minerals are in a Enchiladas au fromage?

Vitamins in Enchiladas au fromage:

  • Vitamin A:Enchiladas au fromage has 547.2415 IU of Vitamin A.
  • Vitamin B-12:Enchiladas au fromage has 0.2268 UG of Vitamin B-12.
  • Vitamin B-6:Enchiladas au fromage has 0.0436 mg of Vitamin B-6.
  • Vitamin C:Enchiladas au fromage has 1.1564 mg of Vitamin C.
  • Vitamin D:Enchiladas au fromage has 4.9484 IU of Vitamin D.
  • Vitamin K:Enchiladas au fromage has 1.7732 UG of Vitamin K.

Enchiladas au fromage contains following minerals:

  • Enchiladas au fromage has 165.4582mg of Calcium.
  • Enchiladas au fromage has 732.1386mg of Sodium, Na.
  • Enchiladas au fromage has 84.7462mg of Potassium, K.
  • Enchiladas au fromage has 1.8158mg of Iron.

General

Does Enchiladas au fromage contain caffeine?

Enchiladas au fromage does not contain any caffeine.

Does Enchiladas au fromage contain alcohol?

Enchiladas au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas au fromage for free?

Yes! Since Enchiladas au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas au fromage with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas au fromage and adds it to your daily hydration log. Simply log Enchiladas au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas au fromage

Calcium and Selenium in Enchiladas au fromage supports heart health.

  • Calcium in Enchiladas au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enchiladas au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enchiladas au fromage supports building and repairing tissues.

Builds and repairs tissues in Enchiladas au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas au fromage supports immune function.

Supports immune function in Enchiladas au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas au fromage provides energy.

Provides energy in Enchiladas au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas au fromage supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas au fromage helps in weight management.

Helps in weight management in Enchiladas au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas au fromage supports bone health.

Supports bone health in Enchiladas au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchiladas au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas au fromage regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Enchiladas au fromage supports DNA synthesis.

Vitamin B9 in Enchiladas au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enchiladas au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enchiladas au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enchiladas au fromage helps prevent anemia.

Folate in Enchiladas au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enchiladas au fromage supports heart health.

Vitamin B9 in Enchiladas au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enchiladas au fromage improves brain function.

Folate in Enchiladas au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enchiladas au fromage boosts immune function.

Adequate Boosts Immune Function in Enchiladas au fromage supports immune function by helping in the production of white blood cells.

Folate in Enchiladas au fromage promotes healthy skin and hair.

Vitamin B9 in Enchiladas au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enchiladas au fromage regulates mood and mental health.

Folate in Enchiladas au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enchiladas au fromage supports digestive health.

Folate in Enchiladas au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Enchiladas au fromage supports bone health.

Calcium in Enchiladas au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchiladas au fromage supports muscle function.

Calcium in Enchiladas au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchiladas au fromage supports nerve transmission.

Calcium in Enchiladas au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchiladas au fromage supports blood clotting.

Calcium in Enchiladas au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchiladas au fromage supports hormonal secretion.

Calcium in Enchiladas au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchiladas au fromage supports weight management.

Calcium in Enchiladas au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchiladas au fromage supports dental health.

Calcium in Enchiladas au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchiladas au fromage supports blood pressure regulation.

Calcium in Enchiladas au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enchiladas au fromage supports antioxidant protection.

Antioxidant Protection in Enchiladas au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchiladas au fromage supports thyroid function.

Thyroid Function in Enchiladas au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchiladas au fromage supports immune system health.

Immune System Support in Enchiladas au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchiladas au fromage supports cancer prevention.

Cancer Prevention in Enchiladas au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchiladas au fromage supports cognitive function.

Cognitive Function in Enchiladas au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchiladas au fromage supports skin health.

Skin Health in Enchiladas au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Enchiladas au fromage supports reproductive health.

Reproductive Health in Enchiladas au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchiladas au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchiladas au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchiladas au fromage supports fluid balance.

Maintains Fluid Balance in Enchiladas au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas au fromage supports nerve function.

Supports Nerve Function in Enchiladas au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas au fromage helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas au fromage supports muscle function.

Aids Muscle Function in Enchiladas au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas au fromage aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas au fromage helps balance pH levels.

Balances pH Levels in Enchiladas au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas au fromage supports bone health.

Supports Bone Health in Enchiladas au fromage helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 115.53 gramme Enchiladas au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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