Danois aux épinards
Common Food
19.52
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Danois aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Danois aux épinards has 5844.2343 IU of Vitamin A.
- Vitamin B-12:Danois aux épinards has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Danois aux épinards has 0.1644 mg of Vitamin B-6.
- Vitamin C:Danois aux épinards has 1.6989 mg of Vitamin C.
- Vitamin D:Danois aux épinards has 15.6667 IU of Vitamin D.
- Danois aux épinards has 146.9573mg of Calcium.
- Danois aux épinards has 584.0829mg of Sodium, Na.
- Danois aux épinards has 194.1389mg of Potassium, K.
- Danois aux épinards has 1.4702mg of Iron.
What is the calorie content of Danois aux épinards?
A typical serving 94.27 gramme (94.27 grams) of Danois aux épinards contains approximately 124 calories.
You can check the exact calorie content by logging Danois aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Danois aux épinards have?
The amount of fat in Danois aux épinards depends on the ingredients and preparation method. On average, one serving 94.27 gramme (94.27 grams) of Danois aux épinards contains approximately 8.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Danois aux épinards have?
The protein content in Danois aux épinards depends on the ingredients exists in it. On average, 94.27 gramme (94.27 grams) of Danois aux épinards contains approximately 6.27 grams of protein.
Know your exact protein requirement and how much protein you get from Danois aux épinards, Download Nutribit app for healthier you!
How much sugar does a Danois aux épinards have?
On average, 94.27 gramme (94.27 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Danois aux épinards.
How Much carbohydrates (carbs) is in Danois aux épinards?
The amount of carbohydrates (carbs) in Danois aux épinards depends on its serving size and preparation. On average, 94.27 gramme (94.27 grams) contains about 6.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Danois aux épinards.
How Much Fiber is in Danois aux épinards?
Danois aux épinards contains approximately 1.96 grams of fiber in 94.27 gramme (94.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Danois aux épinards for healthier you!
What vitamins and minerals are in a Danois aux épinards?
Vitamins in Danois aux épinards:
Danois aux épinards contains following minerals:
General
Does Danois aux épinards contain caffeine?
Danois aux épinards does not contain any caffeine.
Does Danois aux épinards contain alcohol?
Danois aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Danois aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Danois aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Danois aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Danois aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Danois aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Danois aux épinards for free?
Yes! Since Danois aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Danois aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Danois aux épinards and adds it to your daily hydration log. Simply log Danois aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Danois aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Danois aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Danois aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Danois aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Danois aux épinards
Vitamin A in Danois aux épinards supports eye health.
Vitamin A in Danois aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Danois aux épinards boosts immune function.
Vitamin A in Danois aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Danois aux épinards promotes healthy skin.
Vitamin A in Danois aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Danois aux épinards enhances reproductive health.
Vitamin A in Danois aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Danois aux épinards supports bone health.
Vitamin A in Danois aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Danois aux épinards reduces the risk of certain cancers.
Vitamin A in Danois aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Danois aux épinards promotes healthy development during pregnancy.
Vitamin A in Danois aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Danois aux épinards maintains healthy mucous membranes.
Vitamin A in Danois aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Danois aux épinards improves wound healing.
Vitamin A in Danois aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Danois aux épinards may reduce the risk of macular degeneration.
Vitamin A in Danois aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Danois aux épinards supports DNA synthesis.
Vitamin B9 in Danois aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Danois aux épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Danois aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Danois aux épinards helps prevent anemia.
Folate in Danois aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Danois aux épinards supports heart health.
Vitamin B9 in Danois aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Danois aux épinards improves brain function.
Folate in Danois aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Danois aux épinards boosts immune function.
Adequate Boosts Immune Function in Danois aux épinards supports immune function by helping in the production of white blood cells.
Folate in Danois aux épinards promotes healthy skin and hair.
Vitamin B9 in Danois aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Danois aux épinards regulates mood and mental health.
Folate in Danois aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Danois aux épinards supports digestive health.
Folate in Danois aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Danois aux épinards supports antioxidant protection.
Antioxidant Protection in Danois aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Danois aux épinards supports thyroid function.
Thyroid Function in Danois aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Danois aux épinards supports immune system health.
Immune System Support in Danois aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Danois aux épinards supports heart health.
Heart Health in Danois aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Danois aux épinards supports cancer prevention.
Cancer Prevention in Danois aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Danois aux épinards supports cognitive function.
Cognitive Function in Danois aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Danois aux épinards supports skin health.
Skin Health in Danois aux épinards helps protect the skin from UV damage and supports wound healing.
Selenium in Danois aux épinards supports reproductive health.
Reproductive Health in Danois aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Danois aux épinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Danois aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Danois aux épinards supports fluid balance.
Maintains Fluid Balance in Danois aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Danois aux épinards supports nerve function.
Supports Nerve Function in Danois aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Danois aux épinards helps regulate blood pressure.
Regulates Blood Pressure in Danois aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Danois aux épinards supports muscle function.
Aids Muscle Function in Danois aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Danois aux épinards aids nutrient absorption.
Improves Nutrient Absorption in Danois aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Danois aux épinards helps balance pH levels.
Balances pH Levels in Danois aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Danois aux épinards supports bone health.
Supports Bone Health in Danois aux épinards helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 94.27 gramme Danois aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.