Farro non cuit
Common Food
16.17
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Farro non cuit Nutrients FAQs
Nutrients
- Vitamin A:Farro non cuit has 24 IU of Vitamin A.
- Vitamin B-6:Farro non cuit has 0.6216 mg of Vitamin B-6.
- Farro non cuit has 52.8mg of Calcium.
- Farro non cuit has 12mg of Sodium, Na.
- Farro non cuit has 967.2mg of Potassium, K.
- Farro non cuit has 9.048mg of Iron.
What is the calorie content of Farro non cuit?
A typical serving 240 gramme (240 grams) of Farro non cuit contains approximately 809 calories.
You can check the exact calorie content by logging Farro non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro non cuit have?
The amount of fat in Farro non cuit depends on the ingredients and preparation method. On average, one serving 240 gramme (240 grams) of Farro non cuit contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro non cuit have?
The protein content in Farro non cuit depends on the ingredients exists in it. On average, 240 gramme (240 grams) of Farro non cuit contains approximately 34.9 grams of protein.
Know your exact protein requirement and how much protein you get from Farro non cuit, Download Nutribit app for healthier you!
How much sugar does a Farro non cuit have?
On average, 240 gramme (240 grams) contains about 18.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro non cuit.
How Much carbohydrates (carbs) is in Farro non cuit?
The amount of carbohydrates (carbs) in Farro non cuit depends on its serving size and preparation. On average, 240 gramme (240 grams) contains about 169.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro non cuit.
How Much Fiber is in Farro non cuit?
Farro non cuit contains approximately 26.64 grams of fiber in 240 gramme (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro non cuit for healthier you!
What vitamins and minerals are in a Farro non cuit?
Vitamins in Farro non cuit:
Farro non cuit contains following minerals:
General
Does Farro non cuit contain caffeine?
Farro non cuit does not contain any caffeine.
Does Farro non cuit contain alcohol?
Farro non cuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro non cuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro non cuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro non cuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro non cuit for free?
Yes! Since Farro non cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro non cuit with water tracking feature?
Nutribit automatically calculates the water content of Farro non cuit and adds it to your daily hydration log. Simply log Farro non cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro non cuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro non cuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro non cuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro non cuit
Fiber and Potassium, K in Farro non cuit supports heart health.
Soluble fiber in Farro non cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Farro non cuit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Farro non cuit regulates blood sugar.
Fiber in Farro non cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Farro non cuit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Farro non cuit improves skin health.
Fiber in Farro non cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Farro non cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Farro non cuit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farro non cuit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farro non cuit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farro non cuit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farro non cuit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farro non cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farro non cuit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farro non cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farro non cuit aids weight management by helping you feel full longer.
Fiber-rich carbs from Farro non cuit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farro non cuit enhances brain function and helps improve memory and focus.
Glucose from Farro non cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farro non cuit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farro non cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farro non cuit promotes gut health by feeding beneficial gut bacteria.
Fiber in Farro non cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farro non cuit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farro non cuit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farro non cuit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farro non cuit, help regulate blood pressure and reduce hypertension risk.
Protein in Farro non cuit supports building and repairing tissues.
Builds and repairs tissues in Farro non cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro non cuit supports immune function.
Supports immune function in Farro non cuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro non cuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro non cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro non cuit provides energy.
Provides energy in Farro non cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro non cuit supports muscle growth and strength.
Supports muscle growth and strength in Farro non cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro non cuit helps in weight management.
Helps in weight management in Farro non cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro non cuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro non cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro non cuit supports bone health.
Supports bone health in Farro non cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farro non cuit improves skin, hair, and nails.
Improves skin, hair, and nails in Farro non cuit is essential for the health and growth of hair, skin, and nails.
Protein in Farro non cuit regulates blood sugar levels.
Regulates blood sugar levels in Farro non cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Farro non cuit supports digestion.
Fiber in Farro non cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro non cuit aids in weight management.
Fiber-rich foods in Farro non cuit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro non cuit promotes gut health.
Fiber in Farro non cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro non cuit lowers the risk of colon cancer.
A high-fiber diet from Farro non cuit is linked to a reduced risk of colon cancer.
Fiber in Farro non cuit helps lower blood pressure.
Adequate fiber in Farro non cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro non cuit boosts immune function.
Fiber in Farro non cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro non cuit reduces the risk of type 2 diabetes.
Fiber in Farro non cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Farro non cuit supports brain health
{{vitamin}} in Farro non cuit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Farro non cuit boosts immune function
{{vitamin}} in Farro non cuit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Farro non cuit promotes red blood cell production
{{vitamin}} in Farro non cuit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Farro non cuit reduces symptoms of PMS
{{vitamin}} in Farro non cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Farro non cuit supports heart health
{{vitamin}} in Farro non cuit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Farro non cuit aids in protein metabolism
{{vitamin}} in Farro non cuit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Farro non cuit improves mood and reduces depression
{{vitamin}} in Farro non cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Farro non cuit supports healthy pregnancy
{{vitamin}} in Farro non cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Farro non cuit helps prevent anemia
{{vitamin}} in Farro non cuit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Farro non cuit reduces nausea during pregnancy
{{vitamin}} in Farro non cuit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Farro non cuit supports antioxidant protection.
Antioxidant Protection in Farro non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farro non cuit supports thyroid function.
Thyroid Function in Farro non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farro non cuit supports immune system health.
Immune System Support in Farro non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farro non cuit supports heart health.
Heart Health in Farro non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farro non cuit supports cancer prevention.
Cancer Prevention in Farro non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farro non cuit supports cognitive function.
Cognitive Function in Farro non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farro non cuit supports skin health.
Skin Health in Farro non cuit helps protect the skin from UV damage and supports wound healing.
Selenium in Farro non cuit supports reproductive health.
Reproductive Health in Farro non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farro non cuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farro non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Farro non cuit supports bone health.
Supports Bone Health in Farro non cuit helps in the formation of bone structure and improves bone density and strength.
Magnesium in Farro non cuit promotes heart health.
Promotes Heart Health in Farro non cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Farro non cuit aids muscle function.
Aids Muscle Function in Farro non cuit helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Farro non cuit enhances nerve function.
Enhances Nerve Function in Farro non cuit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Farro non cuit improves sleep quality.
Improves Sleep Quality in Farro non cuit regulates sleep patterns by supporting melatonin production.
Magnesium in Farro non cuit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Farro non cuit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Farro non cuit reduces migraine frequency.
Reduces Migraine Frequency in Farro non cuit may help reduce the frequency and severity of migraines.
Magnesium in Farro non cuit promotes digestive health.
Promotes Digestive Health in Farro non cuit supports bowel function and helps prevent constipation.
Magnesium in Farro non cuit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Farro non cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Farro non cuit boosts protein synthesis.
Boosts Protein Synthesis in Farro non cuit plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Farro non cuit supports muscle function.
Muscle Function in Farro non cuit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Farro non cuit supports bone health.
Bone Health in Farro non cuit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Farro non cuit supports fluid balance.
Fluid Balance in Farro non cuit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Farro non cuit supports nerve function.
Nerve Function in Farro non cuit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Farro non cuit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Farro non cuit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Farro non cuit reduces water retention.
Reduces Water Retention in Farro non cuit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Farro non cuit helps reduce hypertension.
Adequate Reduces Hypertension in Farro non cuit intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Farro non cuit supports red blood cell formation.
Copper in Farro non cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Farro non cuit boosts immune function.
Copper in Farro non cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Farro non cuit promotes healthy bones and connective tissues.
Copper in Farro non cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Farro non cuit supports nervous system health.
Copper in Farro non cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Farro non cuit acts as an antioxidant.
Copper in Farro non cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Farro non cuit enhances iron absorption.
Copper in Farro non cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Farro non cuit maintains cardiovascular health.
Copper in Farro non cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Farro non cuit promotes healthy skin.
Copper in Farro non cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Farro non cuit supports energy production.
Copper in Farro non cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Farro non cuit regulates blood pressure.
Copper in Farro non cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Farro non cuit boosts immune system
Boosts Immune System in Farro non cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Farro non cuit promotes wound healing
Promotes Wound Healing in Farro non cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Farro non cuit supports growth and development
Supports Growth and Development in Farro non cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Farro non cuit enhances brain function
Enhances Brain Function in Farro non cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Farro non cuit regulates hormonal balance
Regulates Hormonal Balance in Farro non cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Farro non cuit supports healthy vision
Supports Healthy Vision in Farro non cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Farro non cuit improves digestive health
Improves Digestive Health in Farro non cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Farro non cuit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Farro non cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Farro non cuit reduces inflammation
Reduces Inflammation in Farro non cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 809 calories?
The amount of exercise required to burn off 240 gramme Farro non cuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.