Mandu de porc frit

Common Food

Total Energy

79.4 kcal

25.86

% from carbs

18.25

% from protein

55.89

% from fats

Quantity

Unit

In 31.7 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.3g

6.7%

Polyunsaturated

1.3g

Monounsaturated

1.9g

Cholesterol

10.9mg

3.6%

Sodium, Na

159.8mg

6.9%

Potassium, K

59.4mg

1.3%

Total Carbohydrates

5.1g

1.9%

Fiber

0.2g

0.8%

Sugars

0.2g

0.5%

Protein

3.6g

7.3%

Water

17.4g

Ash

0.6g

Sucrose

0.2g

Energy

332.2kJ

Calcium, Ca

19.6mg

Iron, Fe

0.5mg

Magnesium, Mg

6.7mg

Phosphorus, P

37.6mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

17.6IU

Retinol

0.6UG

Vitamin A, RAE

1.4UG

Carotene, beta

8.7UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.8UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

9.7UG

Vitamin B-12

0.1UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

4UG

Folic acid

5.5UG

Folate, food

4.1UG

Folate, DFE

13.5UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandu de porc frit

How Many Calories Are in Mandu de porc frit?

A typical serving 31.71 gramme of Mandu de porc frit (31.71 grams) contains approximately 79.3954 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mandu de porc frit?

The amount of fat in Mandu de porc frit depends on the ingredients and preparation method. On average, one serving 31.71 gramme (31.71 grams) of Mandu de porc frit contains approximately 4.8951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mandu de porc frit?

The protein content in Mandu de porc frit depends on the ingredients exists in it. On average, 31.71 gramme of Mandu de porc frit (about 31.71 grams) contains approximately 3.6491 grams of protein.

How Much Sugar is in Mandu de porc frit?

On average, 31.71 gramme (about 31.71 grams) contains about 0.2266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mandu de porc frit?

On average, 31.71 gramme (about 31.71 grams) contains about 5.0912 grams of carbohydrates.

How Much Fiber is in Mandu de porc frit?

Mandu de porc frit contains approximately 0.2378 grams of fiber in 31.71 gramme (about 31.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 79 calories?

The amount of exercise required to burn off 31.71 gramme Mandu de porc frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.