Croak frites
Common Food
33.55
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Croak frites Nutrients FAQs
Nutrients
- Vitamin A:Croak frites has 65.25 IU of Vitamin A.
- Vitamin B-12:Croak frites has 1.827 UG of Vitamin B-12.
- Vitamin B-6:Croak frites has 0.2262 mg of Vitamin B-6.
- Croak frites has 27.84mg of Calcium.
- Croak frites has 302.76mg of Sodium, Na.
- Croak frites has 295.8mg of Potassium, K.
- Croak frites has 0.7482mg of Iron.
What is the calorie content of Croak frites?
A typical serving 87 gramme (87 grams) of Croak frites contains approximately 192 calories.
You can check the exact calorie content by logging Croak frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croak frites have?
The amount of fat in Croak frites depends on the ingredients and preparation method. On average, one serving 87 gramme (87 grams) of Croak frites contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croak frites have?
The protein content in Croak frites depends on the ingredients exists in it. On average, 87 gramme (87 grams) of Croak frites contains approximately 15.83 grams of protein.
Know your exact protein requirement and how much protein you get from Croak frites, Download Nutribit app for healthier you!
How much sugar does a Croak frites have?
On average, 87 gramme (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croak frites.
How Much carbohydrates (carbs) is in Croak frites?
The amount of carbohydrates (carbs) in Croak frites depends on its serving size and preparation. On average, 87 gramme (87 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croak frites.
How Much Fiber is in Croak frites?
Croak frites contains approximately 0.35 grams of fiber in 87 gramme (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croak frites for healthier you!
What vitamins and minerals are in a Croak frites?
Vitamins in Croak frites:
Croak frites contains following minerals:
General
Does Croak frites contain caffeine?
Croak frites does not contain any caffeine.
Does Croak frites contain alcohol?
Croak frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croak frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croak frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croak frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croak frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croak frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croak frites for free?
Yes absolutely, Since Croak frites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croak frites with water tracking feature?
Croak frites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Croak frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croak frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croak frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croak frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croak frites
Protein and Vitamin B-12 in Croak frites supports bone health.
Protein in Croak frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croak frites is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croak frites supports building and repairing tissues.
Builds and repairs tissues in Croak frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croak frites supports immune function.
Supports immune function in Croak frites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croak frites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croak frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croak frites provides energy.
Provides energy in Croak frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croak frites supports muscle growth and strength.
Supports muscle growth and strength in Croak frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croak frites helps in weight management.
Helps in weight management in Croak frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croak frites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croak frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croak frites improves skin, hair, and nails.
Improves skin, hair, and nails in Croak frites is essential for the health and growth of hair, skin, and nails.
Protein in Croak frites regulates blood sugar levels.
Regulates blood sugar levels in Croak frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Croak frites supports red blood cell production
Vitamin B12 in Croak frites plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croak frites boosts energy levels
Vitamin B12 in Croak frites aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croak frites promotes brain health
Vitamin B12 in Croak frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croak frites aids in DNA synthesis
Vitamin B12 in Croak frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croak frites improves mood and mental health
Vitamin B12 in Croak frites helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croak frites maintains healthy skin, hair, and nails
Vitamin B12 in Croak frites contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croak frites prevents birth defects
Vitamin B12 in Croak frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croak frites reduces risk of macular degeneration
Vitamin B12 in Croak frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croak frites supports cardiovascular health
Vitamin B12 in Croak frites helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croak frites supports antioxidant protection.
Antioxidant Protection in Croak frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croak frites supports thyroid function.
Thyroid Function in Croak frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croak frites supports immune system health.
Immune System Support in Croak frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croak frites supports heart health.
Heart Health in Croak frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croak frites supports cancer prevention.
Cancer Prevention in Croak frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croak frites supports cognitive function.
Cognitive Function in Croak frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croak frites supports skin health.
Skin Health in Croak frites helps protect the skin from UV damage and supports wound healing.
Selenium in Croak frites supports reproductive health.
Reproductive Health in Croak frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croak frites provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croak frites helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 87 gramme Croak frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.