Fromage frit tchèque

Common Food

Total Energy

529.2

kcal

23.45

% from carbs

18.14

% from protein

58.41

% from fats

In 141.2 g

% daily value

Total Fat

34.2g

52.6%

Saturated

13.1g

65.4%

Trans Fats

0.3g

Polyunsaturated

9.9g

Monounsaturated

9.2g

Cholesterol

148.6mg

49.5%

Sodium, Na

832.6mg

36.2%

Potassium, K

222.3mg

4.7%

Total Carbohydrates

30.9g

11.2%

Fiber

1.6g

5.9%

Sugars

2.9g

5.8%

Starch

17.9g

Protein

23.9g

47.7%

Water

48.2g

Ash

4g

Glucose

0.6g

Fructose

0.7g

Maltose

0.6g

Energy

2213.5kJ

Calcium, Ca

527.4mg

Iron, Fe

2.7mg

Magnesium, Mg

37mg

Phosphorus, P

445.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

27.9UG

Vitamin A, IU

650.6IU

Retinol

191.3UG

Vitamin A, RAE

191.9UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

33IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

127.7UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

73.5UG

Vitamin B-12

1.3UG

Choline, total

88.6mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

28.7UG

Folic acid

41.2UG

Folate, food

32.4UG

Folate, DFE

102.2UG

Betaine

7.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1g

Histidine

0.8g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

5.9g

Glycine

0.6g

Proline

2.7g

Serine

1.5g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

1.8g

SFA 16:0

6.3g

SFA 18:0

2.6g

MUFA 18:1

8.4g

PUFA 18:2

8.6g

PUFA 18:3

1.2g

MUFA 16:1

0.6g

Phytosterols

34.3mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage frit tchèque

A typical serving 141.18 gramme of Fromage frit tchèque (141.18 grams) contains approximately 529.215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage frit tchèque depends on the ingredients and preparation method. On average, one serving 141.18 gramme (141.18 grams) of Fromage frit tchèque contains approximately 34.1979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage frit tchèque depends on the ingredients exists in it. On average, 141.18 gramme of Fromage frit tchèque (about 141.18 grams) contains approximately 23.8742 grams of protein.

On average, 141.18 gramme (about 141.18 grams) contains about 2.8753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 141.18 gramme (about 141.18 grams) contains about 30.8711 grams of carbohydrates.

Fromage frit tchèque contains approximately 1.6403 grams of fiber in 141.18 gramme (about 141.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 529 calories?

The amount of exercise required to burn off 141.18 gramme Fromage frit tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.