Tilapia frit
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Tilapia frit Nutrients FAQs
Nutrients
- Vitamin A:Tilapia frit has 24.36 IU of Vitamin A.
- Vitamin B-12:Tilapia frit has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Tilapia frit has 0.1653 mg of Vitamin B-6.
- Tilapia frit has 38.28mg of Calcium.
- Tilapia frit has 243.6mg of Sodium, Na.
- Tilapia frit has 295.8mg of Potassium, K.
- Tilapia frit has 1.2441mg of Iron.
What is the calorie content of Tilapia frit?
A typical serving 1 filet (87 grams) of Tilapia frit contains approximately 199 calories.
You can check the exact calorie content by logging Tilapia frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia frit have?
The amount of fat in Tilapia frit depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Tilapia frit contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia frit have?
The protein content in Tilapia frit depends on the ingredients exists in it. On average, 1 filet (87 grams) of Tilapia frit contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia frit, Download Nutribit app for healthier you!
How much sugar does a Tilapia frit have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia frit.
How Much carbohydrates (carbs) is in Tilapia frit?
The amount of carbohydrates (carbs) in Tilapia frit depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia frit.
How Much Fiber is in Tilapia frit?
Tilapia frit contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia frit for healthier you!
What vitamins and minerals are in a Tilapia frit?
Vitamins in Tilapia frit:
Tilapia frit contains following minerals:
General
Does Tilapia frit contain caffeine?
Tilapia frit does not contain any caffeine.
Does Tilapia frit contain alcohol?
Tilapia frit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia frit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia frit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia frit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia frit for free?
Yes absolutely, Since Tilapia frit does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia frit with water tracking feature?
Tilapia frit does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia frit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia frit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia frit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia frit
Protein and Vitamin B-12 in Tilapia frit supports bone health.
Protein in Tilapia frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia frit is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tilapia frit supports building and repairing tissues.
Builds and repairs tissues in Tilapia frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia frit supports immune function.
Supports immune function in Tilapia frit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia frit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia frit provides energy.
Provides energy in Tilapia frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia frit supports muscle growth and strength.
Supports muscle growth and strength in Tilapia frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia frit helps in weight management.
Helps in weight management in Tilapia frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia frit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia frit improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia frit is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia frit regulates blood sugar levels.
Regulates blood sugar levels in Tilapia frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia frit supports red blood cell production
Vitamin B12 in Tilapia frit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia frit boosts energy levels
Vitamin B12 in Tilapia frit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia frit promotes brain health
Vitamin B12 in Tilapia frit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia frit aids in DNA synthesis
Vitamin B12 in Tilapia frit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia frit improves mood and mental health
Vitamin B12 in Tilapia frit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia frit maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia frit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia frit prevents birth defects
Vitamin B12 in Tilapia frit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia frit reduces risk of macular degeneration
Vitamin B12 in Tilapia frit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia frit supports cardiovascular health
Vitamin B12 in Tilapia frit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tilapia frit supports antioxidant protection.
Antioxidant Protection in Tilapia frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia frit supports thyroid function.
Thyroid Function in Tilapia frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia frit supports immune system health.
Immune System Support in Tilapia frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia frit supports heart health.
Heart Health in Tilapia frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia frit supports cancer prevention.
Cancer Prevention in Tilapia frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia frit supports cognitive function.
Cognitive Function in Tilapia frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia frit supports skin health.
Skin Health in Tilapia frit helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia frit supports reproductive health.
Reproductive Health in Tilapia frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia frit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia frit helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Tilapia frit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.