Fromage frit

Common Food

18.18

% from protein

30.99

% from carbs

30.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
100.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 1.3 g

Cholesterol 11.2 mg
3.7%

Sodium, Na 266.9 mg
11.6%

Potassium, K 33.5 mg
0.7%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.6 g
2.2%

Sugars 0.7 g
1.5%

Starch 6.3 g

Protein 4.6 g
9.1%

Water 11.9 g

Vitamin A 113.5 IU

Retinol 30.1 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4.3 UG

Folate, food 3.7 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.3 UG

Choline, total 3.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 6.5 mg

Phosphorus, P 98.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 421 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0 g

Fromage frit Nutrients FAQs

Nutrients

What is the calorie content of Fromage frit?

A typical serving 1 pièce (31 grams) of Fromage frit contains approximately 101 calories.

You can check the exact calorie content by logging Fromage frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage frit have?

The amount of fat in Fromage frit depends on the ingredients and preparation method. On average, one serving 1 pièce (31 grams) of Fromage frit contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage frit have?

The protein content in Fromage frit depends on the ingredients exists in it. On average, 1 pièce (31 grams) of Fromage frit contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage frit, Download Nutribit app for healthier you!

How much sugar does a Fromage frit have?

On average, 1 pièce (31 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage frit.

How Much carbohydrates (carbs) is in Fromage frit?

The amount of carbohydrates (carbs) in Fromage frit depends on its serving size and preparation. On average, 1 pièce (31 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage frit.

How Much Fiber is in Fromage frit?

Fromage frit contains approximately 0.62 grams of fiber in 1 pièce (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage frit for healthier you!

What vitamins and minerals are in a Fromage frit?

Vitamins in Fromage frit:

  • Vitamin A:Fromage frit has 113.46 IU of Vitamin A.
  • Vitamin B-12:Fromage frit has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Fromage frit has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Fromage frit has 2.17 IU of Vitamin D.
  • Vitamin K:Fromage frit has 0.713 UG of Vitamin K.

Fromage frit contains following minerals:

  • Fromage frit has 103.54mg of Calcium.
  • Fromage frit has 266.91mg of Sodium, Na.
  • Fromage frit has 33.48mg of Potassium, K.
  • Fromage frit has 0.1922mg of Iron.

General

Does Fromage frit contain caffeine?

Fromage frit does not contain any caffeine.

Does Fromage frit contain alcohol?

Fromage frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage frit for free?

Yes! Since Fromage frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage frit with water tracking feature?

Nutribit automatically calculates the water content of Fromage frit and adds it to your daily hydration log. Simply log Fromage frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage frit

How to burn 101 calories?

The amount of exercise required to burn off 1 pièce Fromage frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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