Galettes de pommes de terre triangulaires

Common Food

Total Energy

99.6

kcal

49.76

% from carbs

4.59

% from protein

45.65

% from fats

In 45.5 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.4g

2.1%

Polyunsaturated

1.3g

Monounsaturated

3.3g

Sodium, Na

6.8mg

0.3%

Potassium, K

225.7mg

4.8%

Total Carbohydrates

13g

4.7%

Fiber

1.5g

5.2%

Sugars

0.1g

0.2%

Starch

11.2g

Protein

1.2g

2.4%

Water

25.5g

Ash

0.6g

Glucose

0.1g

Energy

417.2kJ

Calcium, Ca

7.7mg

Iron, Fe

0.2mg

Magnesium, Mg

12.7mg

Phosphorus, P

35.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galettes de pommes de terre triangulaires

A typical serving 45.5 gramme of Galettes de pommes de terre triangulaires (45.5 grams) contains approximately 99.645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galettes de pommes de terre triangulaires depends on the ingredients and preparation method. On average, one serving 45.5 gramme (45.5 grams) of Galettes de pommes de terre triangulaires contains approximately 5.2735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galettes de pommes de terre triangulaires depends on the ingredients exists in it. On average, 45.5 gramme of Galettes de pommes de terre triangulaires (about 45.5 grams) contains approximately 1.2058 grams of protein.

On average, 45.5 gramme (about 45.5 grams) contains about 0.1229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45.5 gramme (about 45.5 grams) contains about 12.9721 grams of carbohydrates.

Galettes de pommes de terre triangulaires contains approximately 1.456 grams of fiber in 45.5 gramme (about 45.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galettes de pommes de terre

Common Food

144 kcal

Galettes de pomme de terre frites

Common Food

64 kcal

Galettes de pomme de terre equatoriennes

Common Food

245 kcal

Galettes De Pommes De Teree, Classiques

Les Fermes Cavendish Farms

120 kcal

Crêpes pommes de terre

Common Food

99 kcal

Pancakes pommes de terre

Common Food

99 kcal

Pommes de terre dentreprise

Common Food

290 kcal

Pommes de terre fingerling

Common Food

74 kcal

Pommes de terre gratinées

Common Food

323 kcal

Pommes de terre funéraires

Common Food

290 kcal

Pommes de terre obrien

Common Food

157 kcal

Pommes de terre nouvelles

Common Food

161 kcal

Pommes de terre rissolées

Common Food

144 kcal

Pommes de terre persillées

Common Food

163 kcal

Pommes de terre primeur

Common Food

161 kcal

Pommes de terre rouges

Common Food

266 kcal

Pommes de terre assaisonnées

Common Food

209 kcal

Pommes de terre salées

Common Food

59 kcal

Pommes de terre sautées

Common Food

365 kcal

Pommes et pommes de terre allemandes

Common Food

203 kcal

Taco de pommes de terre

Common Food

211 kcal

Gratin de Pommes de Terre

Main Course, High in fats

300 kcal

Bâtonnets de pommes de terre

Common Food

148 kcal

How to burn 100 calories?

The amount of exercise required to burn off 45.5 gramme Galettes de pommes de terre triangulaires

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.