Galettes de pomme de terre equatoriennes

Common Food

Total Energy

245.2

kcal

35.39

% from carbs

10.57

% from protein

54.04

% from fats

In 124.9 g

% daily value


Total Fat

15g

23.1%


Saturated

2.9g

14.4%


Trans Fats

0.3g


Polyunsaturated

7g


Monounsaturated

4.1g


Cholesterol

9.3mg

3.1%


Sodium, Na

543.4mg

23.6%


Potassium, K

492.5mg

10.5%


Total Carbohydrates

22.1g

8.1%


Fiber

2.4g

8.4%


Sugars

4.6g

9.3%


Starch

13.1g


Protein

6.6g

13.2%


Water

78.3g





Ash

2.9g


Sucrose

2.6g


Glucose

0.9g


Fructose

0.8g


Lactose

0.2g




Energy

1027.1kJ


Galactose

0.1g


Calcium, Ca

121.3mg


Iron, Fe

1.2mg


Magnesium, Mg

35.4mg


Phosphorus, P

153.5mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

4.8UG


Vitamin A, IU

501.1IU


Retinol

36.4UG


Vitamin A, RAE

55.8UG


Carotene, beta

202.3UG


Carotene, alpha

4.5UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

46.7UG



Lutein + zeaxanthin

166.1UG



Tocopherol, gamma

1mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.4mg



Vitamin C, total ascorbic acid

7.8mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.3mg


Folate, total

30.6UG


Vitamin B-12

0.2UG


Choline, total

19.2mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

20.5UG



Folate, food

30.6UG


Folate, DFE

30.6UG


Betaine

1.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.7g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.4g


SFA 18:0

0.7g



MUFA 18:1

4g


PUFA 18:2

6.3g


PUFA 18:3

0.7g




SFA 22:0

0.1g









Phytosterols

25mg






TFA 18:1 t

0.1g







MUFA 18:1 c

3.9g


PUFA 18:2 n-6 c,c

6.1g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galettes de pomme de terre equatoriennes

A typical serving 124.94 gramme of Galettes de pomme de terre equatoriennes (124.94 grams) contains approximately 245.2341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galettes de pomme de terre equatoriennes depends on the ingredients and preparation method. On average, one serving 124.94 gramme (124.94 grams) of Galettes de pomme de terre equatoriennes contains approximately 14.9958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galettes de pomme de terre equatoriennes depends on the ingredients exists in it. On average, 124.94 gramme of Galettes de pomme de terre equatoriennes (about 124.94 grams) contains approximately 6.5929 grams of protein.

On average, 124.94 gramme (about 124.94 grams) contains about 4.6465 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.94 gramme (about 124.94 grams) contains about 22.1386 grams of carbohydrates.

Galettes de pomme de terre equatoriennes contains approximately 2.3642 grams of fiber in 124.94 gramme (about 124.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 245 calories?

The amount of exercise required to burn off 124.94 gramme Galettes de pomme de terre equatoriennes

Set Your Weight

7,817 steps

Average 2.3 ft stride

67 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

58 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.