Galettes de pomme de terre equatoriennes
Common Food
10.55
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Galettes de pomme de terre equatoriennes Nutrients FAQs
Nutrients
- Vitamin A:Galettes de pomme de terre equatoriennes has 501.1016 IU of Vitamin A.
- Vitamin B-12:Galettes de pomme de terre equatoriennes has 0.1906 UG of Vitamin B-12.
- Vitamin B-6:Galettes de pomme de terre equatoriennes has 0.3094 mg of Vitamin B-6.
- Vitamin C:Galettes de pomme de terre equatoriennes has 7.7576 mg of Vitamin C.
- Vitamin D:Galettes de pomme de terre equatoriennes has 2.0067 IU of Vitamin D.
- Vitamin K:Galettes de pomme de terre equatoriennes has 0.5877 UG of Vitamin K.
- Galettes de pomme de terre equatoriennes has 121.3117mg of Calcium.
- Galettes de pomme de terre equatoriennes has 543.4193mg of Sodium, Na.
- Galettes de pomme de terre equatoriennes has 492.5304mg of Potassium, K.
- Galettes de pomme de terre equatoriennes has 1.1905mg of Iron.
What is the calorie content of Galettes de pomme de terre equatoriennes?
A typical serving 124.94 gramme (124.94 grams) of Galettes de pomme de terre equatoriennes contains approximately 245 calories.
You can check the exact calorie content by logging Galettes de pomme de terre equatoriennes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galettes de pomme de terre equatoriennes have?
The amount of fat in Galettes de pomme de terre equatoriennes depends on the ingredients and preparation method. On average, one serving 124.94 gramme (124.94 grams) of Galettes de pomme de terre equatoriennes contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galettes de pomme de terre equatoriennes have?
The protein content in Galettes de pomme de terre equatoriennes depends on the ingredients exists in it. On average, 124.94 gramme (124.94 grams) of Galettes de pomme de terre equatoriennes contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Galettes de pomme de terre equatoriennes, Download Nutribit app for healthier you!
How much sugar does a Galettes de pomme de terre equatoriennes have?
On average, 124.94 gramme (124.94 grams) contains about 4.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes de pomme de terre equatoriennes.
How Much carbohydrates (carbs) is in Galettes de pomme de terre equatoriennes?
The amount of carbohydrates (carbs) in Galettes de pomme de terre equatoriennes depends on its serving size and preparation. On average, 124.94 gramme (124.94 grams) contains about 22.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galettes de pomme de terre equatoriennes.
How Much Fiber is in Galettes de pomme de terre equatoriennes?
Galettes de pomme de terre equatoriennes contains approximately 2.36 grams of fiber in 124.94 gramme (124.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes de pomme de terre equatoriennes for healthier you!
What vitamins and minerals are in a Galettes de pomme de terre equatoriennes?
Vitamins in Galettes de pomme de terre equatoriennes:
Galettes de pomme de terre equatoriennes contains following minerals:
General
Does Galettes de pomme de terre equatoriennes contain caffeine?
Galettes de pomme de terre equatoriennes does not contain any caffeine.
Does Galettes de pomme de terre equatoriennes contain alcohol?
Galettes de pomme de terre equatoriennes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galettes de pomme de terre equatoriennes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes de pomme de terre equatoriennes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galettes de pomme de terre equatoriennes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galettes de pomme de terre equatoriennes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes de pomme de terre equatoriennes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galettes de pomme de terre equatoriennes for free?
Yes! Since Galettes de pomme de terre equatoriennes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galettes de pomme de terre equatoriennes with water tracking feature?
Nutribit automatically calculates the water content of Galettes de pomme de terre equatoriennes and adds it to your daily hydration log. Simply log Galettes de pomme de terre equatoriennes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galettes de pomme de terre equatoriennes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galettes de pomme de terre equatoriennes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galettes de pomme de terre equatoriennes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galettes de pomme de terre equatoriennes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galettes de pomme de terre equatoriennes
Vitamin B-6 in Galettes de pomme de terre equatoriennes supports brain health
{{vitamin}} in Galettes de pomme de terre equatoriennes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Galettes de pomme de terre equatoriennes boosts immune function
{{vitamin}} in Galettes de pomme de terre equatoriennes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Galettes de pomme de terre equatoriennes promotes red blood cell production
{{vitamin}} in Galettes de pomme de terre equatoriennes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Galettes de pomme de terre equatoriennes reduces symptoms of PMS
{{vitamin}} in Galettes de pomme de terre equatoriennes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Galettes de pomme de terre equatoriennes supports heart health
{{vitamin}} in Galettes de pomme de terre equatoriennes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Galettes de pomme de terre equatoriennes aids in protein metabolism
{{vitamin}} in Galettes de pomme de terre equatoriennes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Galettes de pomme de terre equatoriennes improves mood and reduces depression
{{vitamin}} in Galettes de pomme de terre equatoriennes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Galettes de pomme de terre equatoriennes supports healthy pregnancy
{{vitamin}} in Galettes de pomme de terre equatoriennes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Galettes de pomme de terre equatoriennes helps prevent anemia
{{vitamin}} in Galettes de pomme de terre equatoriennes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Galettes de pomme de terre equatoriennes reduces nausea during pregnancy
{{vitamin}} in Galettes de pomme de terre equatoriennes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Galettes de pomme de terre equatoriennes supports fluid balance.
Maintains Fluid Balance in Galettes de pomme de terre equatoriennes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galettes de pomme de terre equatoriennes supports nerve function.
Supports Nerve Function in Galettes de pomme de terre equatoriennes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galettes de pomme de terre equatoriennes helps regulate blood pressure.
Regulates Blood Pressure in Galettes de pomme de terre equatoriennes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galettes de pomme de terre equatoriennes supports muscle function.
Aids Muscle Function in Galettes de pomme de terre equatoriennes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galettes de pomme de terre equatoriennes aids nutrient absorption.
Improves Nutrient Absorption in Galettes de pomme de terre equatoriennes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galettes de pomme de terre equatoriennes helps balance pH levels.
Balances pH Levels in Galettes de pomme de terre equatoriennes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galettes de pomme de terre equatoriennes supports bone health.
Supports Bone Health in Galettes de pomme de terre equatoriennes helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 124.94 gramme Galettes de pomme de terre equatoriennes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.