Galettes de pomme de terre equatoriennes
Common Food
Total Energy
245.2
kcal
% from carbs
% from protein
% from fats
In 124.9 g
% daily value
Total Fat
15g
23.1%
Saturated
2.9g
14.4%
Trans Fats
0.3g
Polyunsaturated
7g
Monounsaturated
4.1g
Cholesterol
9.3mg
3.1%
Sodium, Na
543.4mg
23.6%
Potassium, K
492.5mg
10.5%
Total Carbohydrates
22.1g
8.1%
Fiber
2.4g
8.4%
Sugars
4.6g
9.3%
Starch
13.1g
Protein
6.6g
13.2%
Water
78.3g
Ash
2.9g
Sucrose
2.6g
Glucose
0.9g
Fructose
0.8g
Lactose
0.2g
Energy
1027.1kJ
Galactose
0.1g
Calcium, Ca
121.3mg
Iron, Fe
1.2mg
Magnesium, Mg
35.4mg
Phosphorus, P
153.5mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
4.8UG
Vitamin A, IU
501.1IU
Retinol
36.4UG
Vitamin A, RAE
55.8UG
Carotene, beta
202.3UG
Carotene, alpha
4.5UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
46.7UG
Lutein + zeaxanthin
166.1UG
Tocopherol, gamma
1mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.4mg
Vitamin C, total ascorbic acid
7.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
30.6UG
Vitamin B-12
0.2UG
Choline, total
19.2mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
20.5UG
Folate, food
30.6UG
Folate, DFE
30.6UG
Betaine
1.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.7g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.4g
SFA 18:0
0.7g
MUFA 18:1
4g
PUFA 18:2
6.3g
PUFA 18:3
0.7g
SFA 22:0
0.1g
Phytosterols
25mg
TFA 18:1 t
0.1g
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
6.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Galettes de pomme de terre equatoriennes
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How Much Protein is in Galettes de pomme de terre equatoriennes?
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How Much Sugar is in Galettes de pomme de terre equatoriennes?
How Much carbohydrates (carbs) is in Galettes de pomme de terre equatoriennes?
How Much carbohydrates (carbs) is in Galettes de pomme de terre equatoriennes?
How Much Fiber is in Galettes de pomme de terre equatoriennes?
How Much Fiber is in Galettes de pomme de terre equatoriennes?
Other items you may find helpful
How to burn 245 calories?
The amount of exercise required to burn off 124.94 gramme Galettes de pomme de terre equatoriennes
Set Your Weight
7,817 steps
Average 2.3 ft stride
67 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
58 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.