Gâteau à la rhubarbe

Common Food

Total Energy

321.2

kcal

71

% from carbs

5.27

% from protein

23.73

% from fats

In 124.5 g

% daily value

Total Fat

8.6g

13.3%

Saturated

4.7g

23.4%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

52.5mg

17.5%

Sodium, Na

253.4mg

11%

Potassium, K

151.2mg

3.2%

Total Carbohydrates

57.9g

21%

Fiber

1.3g

4.6%

Sugars

38.5g

77%

Protein

4.3g

8.5%

Water

52.5g

Ash

1g

Sucrose

37.4g

Lactose

0.7g

Energy

1343.6kJ

Calcium, Ca

57.5mg

Iron, Fe

1.4mg

Magnesium, Mg

12mg

Phosphorus, P

61.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

11.8UG

Vitamin A, IU

280.6IU

Retinol

68.3UG

Vitamin A, RAE

71UG

Carotene, beta

31.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

99.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Folate, total

50.2UG

Vitamin B-12

0.1UG

Choline, total

33.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

36.1UG

Folate, food

14.2UG

Folate, DFE

75.6UG

Betaine

16.6mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau à la rhubarbe

A typical serving 124.52 gramme of Gâteau à la rhubarbe (124.52 grams) contains approximately 321.1525 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau à la rhubarbe depends on the ingredients and preparation method. On average, one serving 124.52 gramme (124.52 grams) of Gâteau à la rhubarbe contains approximately 8.6305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau à la rhubarbe depends on the ingredients exists in it. On average, 124.52 gramme of Gâteau à la rhubarbe (about 124.52 grams) contains approximately 4.2588 grams of protein.

On average, 124.52 gramme (about 124.52 grams) contains about 38.5157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124.52 gramme (about 124.52 grams) contains about 57.8872 grams of carbohydrates.

Gâteau à la rhubarbe contains approximately 1.2969 grams of fiber in 124.52 gramme (about 124.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 124.52 gramme Gâteau à la rhubarbe

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.