Gâteau au pudding

Common Food

Total Energy

216

kcal

72.78

% from carbs

3.83

% from protein

23.39

% from fats

In 85 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.3g

16.6%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

14.1mg

4.7%

Sodium, Na

177.3mg

7.7%

Potassium, K

42.1mg

0.9%

Total Carbohydrates

39.9g

14.5%

Fiber

0.9g

3.3%

Sugars

29.3g

58.7%

Alcohol

0.2g

Protein

2.1g

4.3%

Water

35.9g

Ash

1.2g

Sucrose

29g

Glucose

0.1g

Fructose

0.1g

Energy

903.3kJ

Calcium, Ca

68.7mg

Iron, Fe

1.8mg

Magnesium, Mg

5.1mg

Phosphorus, P

39.5mg

Zinc, Zn

0.1mg

Fluoride, F

17.5UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

175.5IU

Retinol

47.1UG

Vitamin A, RAE

48UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

19.5UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

15.8UG

Folate, food

3.8UG

Folate, DFE

30.6UG

Betaine

7.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au pudding

A typical serving 85 gramme of Gâteau au pudding (85 grams) contains approximately 215.9835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au pudding depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Gâteau au pudding contains approximately 5.6524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au pudding depends on the ingredients exists in it. On average, 85 gramme of Gâteau au pudding (about 85 grams) contains approximately 2.1278 grams of protein.

On average, 85 gramme (about 85 grams) contains about 29.3339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 39.9355 grams of carbohydrates.

Gâteau au pudding contains approximately 0.934 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 85 gramme Gâteau au pudding

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.