Gâteau de rois

Common Food

6.15

% from protein

30.04

% from carbs

30.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
494.7
% Daily value*

Total Fat 35.2 g
54.2%

Saturated 9.2 g
45.8%

Trans Fats 0.4 g

Polyunsaturated 13.7 g

Monounsaturated 10.4 g

Cholesterol 69.3 mg
23.1%

Sodium, Na 295.7 mg
12.9%

Potassium, K 123.9 mg
2.6%

Total Carbohydrates 37.3 g
13.6%

Fiber 2 g
7.1%

Sugars 11.3 g
22.6%

Starch 0.2 g

Alcohol 0.6 g

Protein 7.6 g
15.3%

Water 16.8 g

Vitamin A 333.9 IU

Retinol 91.3 UG

Vitamin A, RAE 92.7 UG

Carotene, beta 16.9 UG

Carotene, alpha 0 UG

Vitamin E 3.1 mg

Vitamin D 10.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 39.9 UG

Folic acid 24.7 UG

Folate, food 15.2 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 47 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 40.7 mg

Iron 2 mg

Magnesium 36.1 mg

Phosphorus, P 105.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.5 mg

Selenium 17.5 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2070.2 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 12.2 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.4 mg

Campesterol 0.5 mg

Beta-sitosterol 12.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Gâteau de rois Nutrients FAQs

Nutrients

What is the calorie content of Gâteau de rois?

A typical serving 1 pièce (99 grams) of Gâteau de rois contains approximately 495 calories.

You can check the exact calorie content by logging Gâteau de rois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau de rois have?

The amount of fat in Gâteau de rois depends on the ingredients and preparation method. On average, one serving 1 pièce (99 grams) of Gâteau de rois contains approximately 35.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau de rois have?

The protein content in Gâteau de rois depends on the ingredients exists in it. On average, 1 pièce (99 grams) of Gâteau de rois contains approximately 7.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau de rois, Download Nutribit app for healthier you!

How much sugar does a Gâteau de rois have?

On average, 1 pièce (99 grams) contains about 11.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau de rois.

How Much carbohydrates (carbs) is in Gâteau de rois?

The amount of carbohydrates (carbs) in Gâteau de rois depends on its serving size and preparation. On average, 1 pièce (99 grams) contains about 37.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau de rois.

How Much Fiber is in Gâteau de rois?

Gâteau de rois contains approximately 1.99 grams of fiber in 1 pièce (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau de rois for healthier you!

What vitamins and minerals are in a Gâteau de rois?

Vitamins in Gâteau de rois:

  • Vitamin A:Gâteau de rois has 333.9316 IU of Vitamin A.
  • Vitamin B-12:Gâteau de rois has 0.1292 UG of Vitamin B-12.
  • Vitamin B-6:Gâteau de rois has 0.045 mg of Vitamin B-6.
  • Vitamin D:Gâteau de rois has 10.2366 IU of Vitamin D.

Gâteau de rois contains following minerals:

  • Gâteau de rois has 40.7374mg of Calcium.
  • Gâteau de rois has 295.6701mg of Sodium, Na.
  • Gâteau de rois has 123.8685mg of Potassium, K.
  • Gâteau de rois has 1.9778mg of Iron.

General

Does Gâteau de rois contain caffeine?

Gâteau de rois does not contain any caffeine.

Does Gâteau de rois contain alcohol?

Gâteau de rois contains approximately 1g of alcohol in 1 pièce (99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gâteau de rois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau de rois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau de rois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau de rois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau de rois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau de rois for free?

Yes! Since Gâteau de rois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau de rois with water tracking feature?

Nutribit automatically calculates the water content of Gâteau de rois and adds it to your daily hydration log. Simply log Gâteau de rois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau de rois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau de rois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau de rois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau de rois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau de rois

Protein in Gâteau de rois supports building and repairing tissues.

Builds and repairs tissues in Gâteau de rois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gâteau de rois supports immune function.

Supports immune function in Gâteau de rois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gâteau de rois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gâteau de rois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gâteau de rois provides energy.

Provides energy in Gâteau de rois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gâteau de rois supports muscle growth and strength.

Supports muscle growth and strength in Gâteau de rois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gâteau de rois helps in weight management.

Helps in weight management in Gâteau de rois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gâteau de rois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gâteau de rois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gâteau de rois supports bone health.

Supports bone health in Gâteau de rois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gâteau de rois improves skin, hair, and nails.

Improves skin, hair, and nails in Gâteau de rois is essential for the health and growth of hair, skin, and nails.

Protein in Gâteau de rois regulates blood sugar levels.

Regulates blood sugar levels in Gâteau de rois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Gâteau de rois supports antioxidant protection.

Antioxidant Protection in Gâteau de rois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau de rois supports thyroid function.

Thyroid Function in Gâteau de rois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau de rois supports immune system health.

Immune System Support in Gâteau de rois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau de rois supports heart health.

Heart Health in Gâteau de rois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau de rois supports cancer prevention.

Cancer Prevention in Gâteau de rois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau de rois supports cognitive function.

Cognitive Function in Gâteau de rois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau de rois supports skin health.

Skin Health in Gâteau de rois helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau de rois supports reproductive health.

Reproductive Health in Gâteau de rois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau de rois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau de rois helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 495 calories?

The amount of exercise required to burn off 1 pièce Gâteau de rois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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