Gâteau gélifié

Common Food

Total Energy

337.8

kcal

65.87

% from carbs

6.06

% from protein

28.07

% from fats

In 212.7 g

% daily value

Total Fat

10.7g

16.5%

Saturated

3.8g

18.9%

Polyunsaturated

2.4g

Monounsaturated

4g

Cholesterol

1.5mg

0.5%

Sodium, Na

314.1mg

13.7%

Potassium, K

72.3mg

1.5%

Total Carbohydrates

56.5g

20.6%

Fiber

0.6g

2.1%

Sugars

39.9g

79.7%

Protein

5.2g

10.4%

Water

138.8g

Ash

1.6g

Energy

1413.5kJ

Calcium, Ca

100.4mg

Iron, Fe

1.1mg

Magnesium, Mg

10.5mg

Phosphorus, P

89.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

84.3UG

Manganese, Mn

0.2mg

Selenium, Se

10.7UG

Vitamin A, IU

47.4IU

Retinol

11.1UG

Vitamin A, RAE

11.5UG

Carotene, beta

6.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

28.5UG

Vitamin B-12

0.1UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

22.9UG

Folate, food

5.6UG

Folate, DFE

44.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

1.2g

MUFA 18:1

4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau gélifié

A typical serving 212.74 gramme of Gâteau gélifié (212.74 grams) contains approximately 337.7643 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau gélifié depends on the ingredients and preparation method. On average, one serving 212.74 gramme (212.74 grams) of Gâteau gélifié contains approximately 10.7475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau gélifié depends on the ingredients exists in it. On average, 212.74 gramme of Gâteau gélifié (about 212.74 grams) contains approximately 5.1753 grams of protein.

On average, 212.74 gramme (about 212.74 grams) contains about 39.8698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 212.74 gramme (about 212.74 grams) contains about 56.5493 grams of carbohydrates.

Gâteau gélifié contains approximately 0.5913 grams of fiber in 212.74 gramme (about 212.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 338 calories?

The amount of exercise required to burn off 212.74 gramme Gâteau gélifié

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.