Gâteau frites

Common Food

Total Energy

119.6 kcal

72.36

% from carbs

8.04

% from protein

19.6

% from fats

Quantity

Unit

In 39.2 g

% daily value

Total Fat

2.6g

Saturated

1.2g

5.8%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

16mg

5.3%

Sodium, Na

123.7mg

5.4%

Potassium, K

35.6mg

0.8%

Total Carbohydrates

21.6g

7.8%

Fiber

0.5g

1.8%

Sugars

8.8g

17.5%

Protein

2.4g

4.8%

Water

12.1g

Ash

0.5g

Sucrose

8.3g

Energy

500.4kJ

Calcium, Ca

24.1mg

Iron, Fe

0.9mg

Magnesium, Mg

5.1mg

Phosphorus, P

35.5mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

6.9UG

Vitamin A, IU

45.8IU

Retinol

12.7UG

Vitamin A, RAE

13UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

20UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

32.5UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

25.7UG

Folate, food

6.8UG

Folate, DFE

50.5UG

Betaine

11.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau frites

How Many Calories Are in Gâteau frites?

A typical serving 39.22 gramme of Gâteau frites (39.22 grams) contains approximately 119.5785 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gâteau frites?

The amount of fat in Gâteau frites depends on the ingredients and preparation method. On average, one serving 39.22 gramme (39.22 grams) of Gâteau frites contains approximately 2.6011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gâteau frites?

The protein content in Gâteau frites depends on the ingredients exists in it. On average, 39.22 gramme of Gâteau frites (about 39.22 grams) contains approximately 2.4222 grams of protein.

How Much Sugar is in Gâteau frites?

On average, 39.22 gramme (about 39.22 grams) contains about 8.7676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gâteau frites?

On average, 39.22 gramme (about 39.22 grams) contains about 21.5781 grams of carbohydrates.

How Much Fiber is in Gâteau frites?

Gâteau frites contains approximately 0.4963 grams of fiber in 39.22 gramme (about 39.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 39.22 gramme Gâteau frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.