Gaufre aux myrtilles
Common Food
9.01
% from protein60.77
% from carbs60.77
% from fatNutrition Facts
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Gaufre aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Gaufre aux myrtilles has 892.4 IU of Vitamin A.
- Vitamin B-12:Gaufre aux myrtilles has 2.051 UG of Vitamin B-12.
- Vitamin B-6:Gaufre aux myrtilles has 0.6312 mg of Vitamin B-6.
- Vitamin C:Gaufre aux myrtilles has 0.485 mg of Vitamin C.
- Gaufre aux myrtilles has 215.9mg of Calcium.
- Gaufre aux myrtilles has 446.65mg of Sodium, Na.
- Gaufre aux myrtilles has 91.35mg of Potassium, K.
- Gaufre aux myrtilles has 3.941mg of Iron.
What is the calorie content of Gaufre aux myrtilles?
A typical serving 75 gramme (75 grams) of Gaufre aux myrtilles contains approximately 202 calories.
You can check the exact calorie content by logging Gaufre aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufre aux myrtilles have?
The amount of fat in Gaufre aux myrtilles depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Gaufre aux myrtilles contains approximately 6.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufre aux myrtilles have?
The protein content in Gaufre aux myrtilles depends on the ingredients exists in it. On average, 75 gramme (75 grams) of Gaufre aux myrtilles contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufre aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Gaufre aux myrtilles have?
On average, 75 gramme (75 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre aux myrtilles.
How Much carbohydrates (carbs) is in Gaufre aux myrtilles?
The amount of carbohydrates (carbs) in Gaufre aux myrtilles depends on its serving size and preparation. On average, 75 gramme (75 grams) contains about 30.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufre aux myrtilles.
How Much Fiber is in Gaufre aux myrtilles?
Gaufre aux myrtilles contains approximately 1.66 grams of fiber in 75 gramme (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre aux myrtilles for healthier you!
What vitamins and minerals are in a Gaufre aux myrtilles?
Vitamins in Gaufre aux myrtilles:
Gaufre aux myrtilles contains following minerals:
General
Does Gaufre aux myrtilles contain caffeine?
Gaufre aux myrtilles does not contain any caffeine.
Does Gaufre aux myrtilles contain alcohol?
Gaufre aux myrtilles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufre aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufre aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufre aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufre aux myrtilles for free?
Yes! Since Gaufre aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufre aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Gaufre aux myrtilles and adds it to your daily hydration log. Simply log Gaufre aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufre aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufre aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufre aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufre aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufre aux myrtilles
Vitamin A and Vitamin B-12 in Gaufre aux myrtilles supports bone health.
Vitamin A in Gaufre aux myrtilles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gaufre aux myrtilles is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gaufre aux myrtilles supports heart health.
Calcium in Gaufre aux myrtilles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gaufre aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Gaufre aux myrtilles supports eye health.
Vitamin A in Gaufre aux myrtilles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gaufre aux myrtilles boosts immune function.
Vitamin A in Gaufre aux myrtilles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gaufre aux myrtilles promotes healthy skin.
Vitamin A in Gaufre aux myrtilles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gaufre aux myrtilles enhances reproductive health.
Vitamin A in Gaufre aux myrtilles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gaufre aux myrtilles reduces the risk of certain cancers.
Vitamin A in Gaufre aux myrtilles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gaufre aux myrtilles promotes healthy development during pregnancy.
Vitamin A in Gaufre aux myrtilles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gaufre aux myrtilles maintains healthy mucous membranes.
Vitamin A in Gaufre aux myrtilles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gaufre aux myrtilles improves wound healing.
Vitamin A in Gaufre aux myrtilles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gaufre aux myrtilles may reduce the risk of macular degeneration.
Vitamin A in Gaufre aux myrtilles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gaufre aux myrtilles supports brain health
{{vitamin}} in Gaufre aux myrtilles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gaufre aux myrtilles boosts immune function
{{vitamin}} in Gaufre aux myrtilles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gaufre aux myrtilles promotes red blood cell production
{{vitamin}} in Gaufre aux myrtilles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gaufre aux myrtilles reduces symptoms of PMS
{{vitamin}} in Gaufre aux myrtilles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gaufre aux myrtilles supports heart health
{{vitamin}} in Gaufre aux myrtilles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gaufre aux myrtilles aids in protein metabolism
{{vitamin}} in Gaufre aux myrtilles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gaufre aux myrtilles improves mood and reduces depression
{{vitamin}} in Gaufre aux myrtilles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gaufre aux myrtilles supports healthy pregnancy
{{vitamin}} in Gaufre aux myrtilles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gaufre aux myrtilles helps prevent anemia
{{vitamin}} in Gaufre aux myrtilles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gaufre aux myrtilles reduces nausea during pregnancy
{{vitamin}} in Gaufre aux myrtilles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gaufre aux myrtilles supports red blood cell production
Vitamin B12 in Gaufre aux myrtilles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gaufre aux myrtilles boosts energy levels
Vitamin B12 in Gaufre aux myrtilles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gaufre aux myrtilles promotes brain health
Vitamin B12 in Gaufre aux myrtilles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gaufre aux myrtilles aids in DNA synthesis
Vitamin B12 in Gaufre aux myrtilles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gaufre aux myrtilles improves mood and mental health
Vitamin B12 in Gaufre aux myrtilles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gaufre aux myrtilles maintains healthy skin, hair, and nails
Vitamin B12 in Gaufre aux myrtilles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gaufre aux myrtilles prevents birth defects
Vitamin B12 in Gaufre aux myrtilles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gaufre aux myrtilles reduces risk of macular degeneration
Vitamin B12 in Gaufre aux myrtilles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gaufre aux myrtilles supports cardiovascular health
Vitamin B12 in Gaufre aux myrtilles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gaufre aux myrtilles supports bone health.
Calcium in Gaufre aux myrtilles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gaufre aux myrtilles supports muscle function.
Calcium in Gaufre aux myrtilles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gaufre aux myrtilles supports nerve transmission.
Calcium in Gaufre aux myrtilles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gaufre aux myrtilles supports blood clotting.
Calcium in Gaufre aux myrtilles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gaufre aux myrtilles supports hormonal secretion.
Calcium in Gaufre aux myrtilles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gaufre aux myrtilles supports weight management.
Calcium in Gaufre aux myrtilles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gaufre aux myrtilles supports dental health.
Calcium in Gaufre aux myrtilles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gaufre aux myrtilles supports blood pressure regulation.
Calcium in Gaufre aux myrtilles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gaufre aux myrtilles supports antioxidant protection.
Antioxidant Protection in Gaufre aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gaufre aux myrtilles supports thyroid function.
Thyroid Function in Gaufre aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gaufre aux myrtilles supports immune system health.
Immune System Support in Gaufre aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gaufre aux myrtilles supports cancer prevention.
Cancer Prevention in Gaufre aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gaufre aux myrtilles supports cognitive function.
Cognitive Function in Gaufre aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gaufre aux myrtilles supports skin health.
Skin Health in Gaufre aux myrtilles helps protect the skin from UV damage and supports wound healing.
Selenium in Gaufre aux myrtilles supports reproductive health.
Reproductive Health in Gaufre aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gaufre aux myrtilles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gaufre aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gaufre aux myrtilles supports fluid balance.
Maintains Fluid Balance in Gaufre aux myrtilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gaufre aux myrtilles supports nerve function.
Supports Nerve Function in Gaufre aux myrtilles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gaufre aux myrtilles helps regulate blood pressure.
Regulates Blood Pressure in Gaufre aux myrtilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gaufre aux myrtilles supports muscle function.
Aids Muscle Function in Gaufre aux myrtilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gaufre aux myrtilles aids nutrient absorption.
Improves Nutrient Absorption in Gaufre aux myrtilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gaufre aux myrtilles helps balance pH levels.
Balances pH Levels in Gaufre aux myrtilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gaufre aux myrtilles supports bone health.
Supports Bone Health in Gaufre aux myrtilles helps retain calcium and prevent the loss of bone density over time.
How to burn 202 calories?
The amount of exercise required to burn off 75 gramme Gaufre aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.