Gaufre aux myrtilles

Common Food

Total Energy

202.4

kcal

60.75

% from carbs

9.07

% from protein

30.18

% from fats

In 75 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.1g

5.4%

Polyunsaturated

1.5g

Monounsaturated

3.6g

Cholesterol

9.8mg

3.3%

Sodium, Na

446.7mg

19.4%

Potassium, K

91.4mg

1.9%

Total Carbohydrates

30.8g

11.2%

Fiber

1.7g

5.9%

Sugars

3.9g

7.9%

Starch

24.4g

Protein

4.6g

9.1%

Water

30.8g

Ash

2g

Sucrose

2.2g

Glucose

0.2g

Fructose

0.2g

Lactose

1g

Maltose

0.2g

Energy

847.1kJ

Calcium, Ca

215.9mg

Iron, Fe

3.9mg

Magnesium, Mg

16.4mg

Phosphorus, P

253.3mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

8.5UG

Vitamin A, IU

892.4IU

Retinol

266UG

Vitamin A, RAE

266.9UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

37.6UG

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.6mg

Folate, total

47.9UG

Vitamin B-12

2.1UG

Choline, total

0.3mg

Vitamin K (Dihydrophylloquinone)

13.7UG

Vitamin K (phylloquinone)

6.4UG

Folic acid

39.9UG

Folate, food

8UG

Folate, DFE

75.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

3.5g

PUFA 18:2

1.3g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufre aux myrtilles

A typical serving 75 gramme of Gaufre aux myrtilles (75 grams) contains approximately 202.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufre aux myrtilles depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Gaufre aux myrtilles contains approximately 6.8065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufre aux myrtilles depends on the ingredients exists in it. On average, 75 gramme of Gaufre aux myrtilles (about 75 grams) contains approximately 4.566 grams of protein.

On average, 75 gramme (about 75 grams) contains about 3.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 gramme (about 75 grams) contains about 30.8105 grams of carbohydrates.

Gaufre aux myrtilles contains approximately 1.66 grams of fiber in 75 gramme (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 75 gramme Gaufre aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.