Gressin à lail
Common Food
Total Energy
147.5
kcal
% from carbs
% from protein
% from fats
In 43 g
% daily value
Total Fat
5.5g
8.5%
Saturated
1.3g
6.4%
Polyunsaturated
2.6g
Monounsaturated
1.2g
Cholesterol
3mg
1%
Sodium, Na
231.8mg
10.1%
Potassium, K
56.8mg
1.2%
Total Carbohydrates
19.1g
7%
Fiber
1g
3.7%
Sugars
0.5g
1%
Starch
16.7g
Protein
5.2g
10.5%
Water
12.2g
Ash
0.9g
Maltose
0.5g
Energy
616.6kJ
Calcium, Ca
37.4mg
Iron, Fe
2mg
Magnesium, Mg
9.5mg
Phosphorus, P
55.5mg
Zinc, Zn
0.4mg
Manganese, Mn
0.2mg
Selenium, Se
9.5UG
Vitamin A, IU
37.8IU
Retinol
9.9UG
Vitamin A, RAE
10.3UG
Carotene, beta
3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.9IU
Lutein + zeaxanthin
4.3UG
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3mg
Pantothenic acid
0.2mg
Folate, total
63.2UG
Vitamin B-12
0.1UG
Choline, total
3.2mg
Vitamin K (phylloquinone)
7.9UG
Folic acid
52.9UG
Folate, food
10.3UG
Folate, DFE
100.2UG
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
1.1g
PUFA 18:2
2.3g
PUFA 18:3
0.3g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
2.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Gressin à lail?
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How Much Sugar is in Gressin à lail?
How Much carbohydrates (carbs) is in Gressin à lail?
How Much carbohydrates (carbs) is in Gressin à lail?
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How Much Fiber is in Gressin à lail?
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The amount of exercise required to burn off 43 gramme Gressin à lail
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.