Sauce au homard
Common Food
24.4
% from protein9.86
% from carbs9.86
% from fatNutrition Facts
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Sauce au homard Nutrients FAQs
Nutrients
- Vitamin A:Sauce au homard has 368.2255 IU of Vitamin A.
- Vitamin B-12:Sauce au homard has 0.7392 UG of Vitamin B-12.
- Vitamin B-6:Sauce au homard has 0.3625 mg of Vitamin B-6.
- Vitamin C:Sauce au homard has 3.2145 mg of Vitamin C.
- Vitamin D:Sauce au homard has 49.3976 IU of Vitamin D.
- Sauce au homard has 57.7777mg of Calcium.
- Sauce au homard has 1353.2197mg of Sodium, Na.
- Sauce au homard has 380.6976mg of Potassium, K.
- Sauce au homard has 2.2578mg of Iron.
What is the calorie content of Sauce au homard?
A typical serving 246.38 gramme (246.38 grams) of Sauce au homard contains approximately 391 calories.
You can check the exact calorie content by logging Sauce au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce au homard have?
The amount of fat in Sauce au homard depends on the ingredients and preparation method. On average, one serving 246.38 gramme (246.38 grams) of Sauce au homard contains approximately 28.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce au homard have?
The protein content in Sauce au homard depends on the ingredients exists in it. On average, 246.38 gramme (246.38 grams) of Sauce au homard contains approximately 23.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce au homard, Download Nutribit app for healthier you!
How much sugar does a Sauce au homard have?
On average, 246.38 gramme (246.38 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce au homard.
How Much carbohydrates (carbs) is in Sauce au homard?
The amount of carbohydrates (carbs) in Sauce au homard depends on its serving size and preparation. On average, 246.38 gramme (246.38 grams) contains about 9.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce au homard.
How Much Fiber is in Sauce au homard?
Sauce au homard contains approximately 0.89 grams of fiber in 246.38 gramme (246.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce au homard for healthier you!
What vitamins and minerals are in a Sauce au homard?
Vitamins in Sauce au homard:
Sauce au homard contains following minerals:
General
Does Sauce au homard contain caffeine?
Sauce au homard does not contain any caffeine.
Does Sauce au homard contain alcohol?
Sauce au homard contains approximately 0g of alcohol in 246.38 gramme (246.38 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sauce au homard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce au homard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce au homard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce au homard for free?
Yes! Since Sauce au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce au homard with water tracking feature?
Nutribit automatically calculates the water content of Sauce au homard and adds it to your daily hydration log. Simply log Sauce au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce au homard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce au homard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce au homard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce au homard
Protein and Vitamin B-12 in Sauce au homard supports bone health.
Protein in Sauce au homard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sauce au homard is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauce au homard supports building and repairing tissues.
Builds and repairs tissues in Sauce au homard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce au homard supports immune function.
Supports immune function in Sauce au homard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce au homard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce au homard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce au homard provides energy.
Provides energy in Sauce au homard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce au homard supports muscle growth and strength.
Supports muscle growth and strength in Sauce au homard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce au homard helps in weight management.
Helps in weight management in Sauce au homard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce au homard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce au homard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce au homard improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce au homard is essential for the health and growth of hair, skin, and nails.
Protein in Sauce au homard regulates blood sugar levels.
Regulates blood sugar levels in Sauce au homard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sauce au homard supports brain health
{{vitamin}} in Sauce au homard supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauce au homard boosts immune function
{{vitamin}} in Sauce au homard boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauce au homard promotes red blood cell production
{{vitamin}} in Sauce au homard promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauce au homard reduces symptoms of PMS
{{vitamin}} in Sauce au homard reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauce au homard supports heart health
{{vitamin}} in Sauce au homard supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauce au homard aids in protein metabolism
{{vitamin}} in Sauce au homard aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauce au homard improves mood and reduces depression
{{vitamin}} in Sauce au homard improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauce au homard supports healthy pregnancy
{{vitamin}} in Sauce au homard supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauce au homard helps prevent anemia
{{vitamin}} in Sauce au homard helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauce au homard reduces nausea during pregnancy
{{vitamin}} in Sauce au homard reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sauce au homard supports red blood cell production
Vitamin B12 in Sauce au homard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauce au homard boosts energy levels
Vitamin B12 in Sauce au homard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauce au homard promotes brain health
Vitamin B12 in Sauce au homard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauce au homard aids in DNA synthesis
Vitamin B12 in Sauce au homard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauce au homard improves mood and mental health
Vitamin B12 in Sauce au homard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauce au homard maintains healthy skin, hair, and nails
Vitamin B12 in Sauce au homard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauce au homard prevents birth defects
Vitamin B12 in Sauce au homard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauce au homard reduces risk of macular degeneration
Vitamin B12 in Sauce au homard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauce au homard supports cardiovascular health
Vitamin B12 in Sauce au homard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauce au homard supports antioxidant protection.
Antioxidant Protection in Sauce au homard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauce au homard supports thyroid function.
Thyroid Function in Sauce au homard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauce au homard supports immune system health.
Immune System Support in Sauce au homard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauce au homard supports heart health.
Heart Health in Sauce au homard helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauce au homard supports cancer prevention.
Cancer Prevention in Sauce au homard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauce au homard supports cognitive function.
Cognitive Function in Sauce au homard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauce au homard supports skin health.
Skin Health in Sauce au homard helps protect the skin from UV damage and supports wound healing.
Selenium in Sauce au homard supports reproductive health.
Reproductive Health in Sauce au homard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauce au homard provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauce au homard helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauce au homard supports fluid balance.
Maintains Fluid Balance in Sauce au homard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce au homard supports nerve function.
Supports Nerve Function in Sauce au homard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce au homard helps regulate blood pressure.
Regulates Blood Pressure in Sauce au homard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce au homard supports muscle function.
Aids Muscle Function in Sauce au homard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce au homard aids nutrient absorption.
Improves Nutrient Absorption in Sauce au homard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce au homard helps balance pH levels.
Balances pH Levels in Sauce au homard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce au homard supports bone health.
Supports Bone Health in Sauce au homard helps retain calcium and prevent the loss of bone density over time.
Zinc in Sauce au homard boosts immune system
Boosts Immune System in Sauce au homard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauce au homard promotes wound healing
Promotes Wound Healing in Sauce au homard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauce au homard supports growth and development
Supports Growth and Development in Sauce au homard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauce au homard improves skin health
Improves Skin Health in Sauce au homard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauce au homard enhances brain function
Enhances Brain Function in Sauce au homard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauce au homard regulates hormonal balance
Regulates Hormonal Balance in Sauce au homard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauce au homard supports healthy vision
Supports Healthy Vision in Sauce au homard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauce au homard improves digestive health
Improves Digestive Health in Sauce au homard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauce au homard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauce au homard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauce au homard reduces inflammation
Reduces Inflammation in Sauce au homard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 391 calories?
The amount of exercise required to burn off 246.38 gramme Sauce au homard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.