Sandwich brioché au homard

Common Food

34.06

% from protein

26.71

% from carbs

26.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
506.6
% Daily value*

Total Fat 21.6 g
33.2%

Saturated 3.5 g
17.7%

Trans Fats 0 g

Polyunsaturated 11.9 g

Monounsaturated 4.7 g

Cholesterol 135.1 mg
45%

Sodium, Na 937.4 mg
40.8%

Potassium, K 443.3 mg
9.4%

Total Carbohydrates 33.1 g
12%

Fiber 2 g
7.2%

Sugars 1.1 g
2.2%

Protein 42.1 g
84.3%

Water 152.7 g

Vitamin A 295.6 IU

Retinol 11.8 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 151.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 191.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8 mg

Tocopherol, delta 2.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 9.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 118.7 UG

Folic acid 87.2 UG

Folate, food 31.5 UG

Folate, DFE 179.9 UG

Vitamin B-12 5.7 UG

Choline, total 17.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 70.9 UG

Calcium 146.2 mg

Iron 3.8 mg

Magnesium 90.6 mg

Phosphorus, P 388.5 mg

Zinc 10.7 mg

Copper 0.7 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.3 mg

Selenium 98 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2119.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 4.5 g

PUFA 18:2 9.6 g

PUFA 18:3 1.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.8 mg

Stigmasterol 8.8 mg

Campesterol 8.8 mg

Beta-sitosterol 23 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 8.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.6 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.3 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 3.4 g

Histidine 0.9 g

Alanine 2.3 g

Aspartic acid 4.1 g

Glutamic acid 8 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.7 g

Hydroxyproline 0 g

Sandwich brioché au homard Nutrients FAQs

Nutrients

What is the calorie content of Sandwich brioché au homard?

A typical serving 1 sandwich (254 grams) of Sandwich brioché au homard contains approximately 507 calories.

You can check the exact calorie content by logging Sandwich brioché au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich brioché au homard have?

The amount of fat in Sandwich brioché au homard depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Sandwich brioché au homard contains approximately 21.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich brioché au homard have?

The protein content in Sandwich brioché au homard depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Sandwich brioché au homard contains approximately 42.14 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich brioché au homard, Download Nutribit app for healthier you!

How much sugar does a Sandwich brioché au homard have?

On average, 1 sandwich (254 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich brioché au homard.

How Much carbohydrates (carbs) is in Sandwich brioché au homard?

The amount of carbohydrates (carbs) in Sandwich brioché au homard depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 33.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich brioché au homard.

How Much Fiber is in Sandwich brioché au homard?

Sandwich brioché au homard contains approximately 2.03 grams of fiber in 1 sandwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich brioché au homard for healthier you!

What vitamins and minerals are in a Sandwich brioché au homard?

Vitamins in Sandwich brioché au homard:

  • Vitamin A:Sandwich brioché au homard has 295.6417 IU of Vitamin A.
  • Vitamin B-12:Sandwich brioché au homard has 5.6675 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich brioché au homard has 0.294 mg of Vitamin B-6.
  • Vitamin C:Sandwich brioché au homard has 7.1627 mg of Vitamin C.
  • Vitamin D:Sandwich brioché au homard has 1.58 IU of Vitamin D.

Sandwich brioché au homard contains following minerals:

  • Sandwich brioché au homard has 146.2116mg of Calcium.
  • Sandwich brioché au homard has 937.4476mg of Sodium, Na.
  • Sandwich brioché au homard has 443.2564mg of Potassium, K.
  • Sandwich brioché au homard has 3.776mg of Iron.

General

Does Sandwich brioché au homard contain caffeine?

Sandwich brioché au homard does not contain any caffeine.

Does Sandwich brioché au homard contain alcohol?

Sandwich brioché au homard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich brioché au homard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich brioché au homard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich brioché au homard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich brioché au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich brioché au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich brioché au homard for free?

Yes! Since Sandwich brioché au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich brioché au homard with water tracking feature?

Nutribit automatically calculates the water content of Sandwich brioché au homard and adds it to your daily hydration log. Simply log Sandwich brioché au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich brioché au homard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich brioché au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich brioché au homard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich brioché au homard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich brioché au homard

Protein and Vitamin B-12 in Sandwich brioché au homard supports bone health.

  • Protein in Sandwich brioché au homard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich brioché au homard is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Sandwich brioché au homard supports bone health.

  • Magnesium in Sandwich brioché au homard helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich brioché au homard helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich brioché au homard aids muscle function.

  • Magnesium in Sandwich brioché au homard helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich brioché au homard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich brioché au homard supports building and repairing tissues.

Builds and repairs tissues in Sandwich brioché au homard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich brioché au homard supports immune function.

Supports immune function in Sandwich brioché au homard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich brioché au homard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich brioché au homard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich brioché au homard provides energy.

Provides energy in Sandwich brioché au homard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich brioché au homard supports muscle growth and strength.

Supports muscle growth and strength in Sandwich brioché au homard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich brioché au homard helps in weight management.

Helps in weight management in Sandwich brioché au homard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich brioché au homard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich brioché au homard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich brioché au homard improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich brioché au homard is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich brioché au homard regulates blood sugar levels.

Regulates blood sugar levels in Sandwich brioché au homard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich brioché au homard supports DNA synthesis.

Vitamin B9 in Sandwich brioché au homard is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich brioché au homard promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich brioché au homard intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich brioché au homard helps prevent anemia.

Folate in Sandwich brioché au homard helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich brioché au homard supports heart health.

Vitamin B9 in Sandwich brioché au homard helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich brioché au homard improves brain function.

Folate in Sandwich brioché au homard plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich brioché au homard boosts immune function.

Adequate Boosts Immune Function in Sandwich brioché au homard supports immune function by helping in the production of white blood cells.

Folate in Sandwich brioché au homard promotes healthy skin and hair.

Vitamin B9 in Sandwich brioché au homard aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich brioché au homard regulates mood and mental health.

Folate in Sandwich brioché au homard helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich brioché au homard supports digestive health.

Folate in Sandwich brioché au homard promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich brioché au homard supports red blood cell production

Vitamin B12 in Sandwich brioché au homard plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich brioché au homard boosts energy levels

Vitamin B12 in Sandwich brioché au homard aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich brioché au homard promotes brain health

Vitamin B12 in Sandwich brioché au homard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich brioché au homard aids in DNA synthesis

Vitamin B12 in Sandwich brioché au homard is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich brioché au homard improves mood and mental health

Vitamin B12 in Sandwich brioché au homard helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich brioché au homard maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich brioché au homard contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich brioché au homard prevents birth defects

Vitamin B12 in Sandwich brioché au homard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich brioché au homard reduces risk of macular degeneration

Vitamin B12 in Sandwich brioché au homard lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich brioché au homard supports cardiovascular health

Vitamin B12 in Sandwich brioché au homard helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich brioché au homard supports antioxidant protection.

Antioxidant Protection in Sandwich brioché au homard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich brioché au homard supports thyroid function.

Thyroid Function in Sandwich brioché au homard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich brioché au homard supports immune system health.

Immune System Support in Sandwich brioché au homard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich brioché au homard supports heart health.

Heart Health in Sandwich brioché au homard helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich brioché au homard supports cancer prevention.

Cancer Prevention in Sandwich brioché au homard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich brioché au homard supports cognitive function.

Cognitive Function in Sandwich brioché au homard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich brioché au homard supports skin health.

Skin Health in Sandwich brioché au homard helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich brioché au homard supports reproductive health.

Reproductive Health in Sandwich brioché au homard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich brioché au homard provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich brioché au homard helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich brioché au homard promotes heart health.

Promotes Heart Health in Sandwich brioché au homard helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich brioché au homard enhances nerve function.

Enhances Nerve Function in Sandwich brioché au homard supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich brioché au homard improves sleep quality.

Improves Sleep Quality in Sandwich brioché au homard regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich brioché au homard supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich brioché au homard helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich brioché au homard reduces migraine frequency.

Reduces Migraine Frequency in Sandwich brioché au homard may help reduce the frequency and severity of migraines.

Magnesium in Sandwich brioché au homard promotes digestive health.

Promotes Digestive Health in Sandwich brioché au homard supports bowel function and helps prevent constipation.

Magnesium in Sandwich brioché au homard helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich brioché au homard calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich brioché au homard boosts protein synthesis.

Boosts Protein Synthesis in Sandwich brioché au homard plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich brioché au homard supports fluid balance.

Maintains Fluid Balance in Sandwich brioché au homard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich brioché au homard supports nerve function.

Supports Nerve Function in Sandwich brioché au homard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich brioché au homard helps regulate blood pressure.

Regulates Blood Pressure in Sandwich brioché au homard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich brioché au homard aids nutrient absorption.

Improves Nutrient Absorption in Sandwich brioché au homard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich brioché au homard helps balance pH levels.

Balances pH Levels in Sandwich brioché au homard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sandwich brioché au homard supports red blood cell formation.

Copper in Sandwich brioché au homard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sandwich brioché au homard boosts immune function.

Copper in Sandwich brioché au homard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sandwich brioché au homard promotes healthy bones and connective tissues.

Copper in Sandwich brioché au homard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sandwich brioché au homard supports nervous system health.

Copper in Sandwich brioché au homard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sandwich brioché au homard acts as an antioxidant.

Copper in Sandwich brioché au homard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sandwich brioché au homard enhances iron absorption.

Copper in Sandwich brioché au homard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sandwich brioché au homard maintains cardiovascular health.

Copper in Sandwich brioché au homard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sandwich brioché au homard promotes healthy skin.

Copper in Sandwich brioché au homard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sandwich brioché au homard supports energy production.

Copper in Sandwich brioché au homard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sandwich brioché au homard regulates blood pressure.

Copper in Sandwich brioché au homard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sandwich brioché au homard boosts immune system

Boosts Immune System in Sandwich brioché au homard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich brioché au homard promotes wound healing

Promotes Wound Healing in Sandwich brioché au homard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich brioché au homard supports growth and development

Supports Growth and Development in Sandwich brioché au homard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich brioché au homard improves skin health

Improves Skin Health in Sandwich brioché au homard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich brioché au homard enhances brain function

Enhances Brain Function in Sandwich brioché au homard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich brioché au homard regulates hormonal balance

Regulates Hormonal Balance in Sandwich brioché au homard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich brioché au homard supports healthy vision

Supports Healthy Vision in Sandwich brioché au homard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich brioché au homard improves digestive health

Improves Digestive Health in Sandwich brioché au homard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich brioché au homard maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich brioché au homard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich brioché au homard reduces inflammation

Reduces Inflammation in Sandwich brioché au homard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 507 calories?

The amount of exercise required to burn off 1 sandwich Sandwich brioché au homard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP