Sushi au homard
Common Food
37.1
% from protein54.13
% from carbs54.13
% from fatNutrition Facts
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Sushi au homard Nutrients FAQs
Nutrients
- Vitamin A:Sushi au homard has 19.1023 IU of Vitamin A.
- Vitamin B-12:Sushi au homard has 1.064 UG of Vitamin B-12.
- Vitamin B-6:Sushi au homard has 0.1431 mg of Vitamin B-6.
- Vitamin C:Sushi au homard has 0.2782 mg of Vitamin C.
- Vitamin D:Sushi au homard has 0.8512 IU of Vitamin D.
- Sushi au homard has 76.1211mg of Calcium.
- Sushi au homard has 533.8991mg of Sodium, Na.
- Sushi au homard has 227.656mg of Potassium, K.
- Sushi au homard has 1.1624mg of Iron.
What is the calorie content of Sushi au homard?
A typical serving 1 rouleau (175 grams) of Sushi au homard contains approximately 192 calories.
You can check the exact calorie content by logging Sushi au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi au homard have?
The amount of fat in Sushi au homard depends on the ingredients and preparation method. On average, one serving 1 rouleau (175 grams) of Sushi au homard contains approximately 1.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi au homard have?
The protein content in Sushi au homard depends on the ingredients exists in it. On average, 1 rouleau (175 grams) of Sushi au homard contains approximately 17.43 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi au homard, Download Nutribit app for healthier you!
How much sugar does a Sushi au homard have?
On average, 1 rouleau (175 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi au homard.
How Much carbohydrates (carbs) is in Sushi au homard?
The amount of carbohydrates (carbs) in Sushi au homard depends on its serving size and preparation. On average, 1 rouleau (175 grams) contains about 25.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi au homard.
How Much Fiber is in Sushi au homard?
Sushi au homard contains approximately 0.1 grams of fiber in 1 rouleau (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi au homard for healthier you!
What vitamins and minerals are in a Sushi au homard?
Vitamins in Sushi au homard:
Sushi au homard contains following minerals:
General
Does Sushi au homard contain caffeine?
Sushi au homard does not contain any caffeine.
Does Sushi au homard contain alcohol?
Sushi au homard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi au homard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi au homard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi au homard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi au homard for free?
Yes! Since Sushi au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi au homard with water tracking feature?
Nutribit automatically calculates the water content of Sushi au homard and adds it to your daily hydration log. Simply log Sushi au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi au homard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi au homard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi au homard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi au homard
Protein and Vitamin B-12 in Sushi au homard supports bone health.
Protein in Sushi au homard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi au homard is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi au homard supports building and repairing tissues.
Builds and repairs tissues in Sushi au homard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi au homard supports immune function.
Supports immune function in Sushi au homard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi au homard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi au homard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi au homard provides energy.
Provides energy in Sushi au homard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi au homard supports muscle growth and strength.
Supports muscle growth and strength in Sushi au homard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi au homard helps in weight management.
Helps in weight management in Sushi au homard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi au homard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi au homard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi au homard improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi au homard is essential for the health and growth of hair, skin, and nails.
Protein in Sushi au homard regulates blood sugar levels.
Regulates blood sugar levels in Sushi au homard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi au homard supports red blood cell production
Vitamin B12 in Sushi au homard plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi au homard boosts energy levels
Vitamin B12 in Sushi au homard aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi au homard promotes brain health
Vitamin B12 in Sushi au homard supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi au homard aids in DNA synthesis
Vitamin B12 in Sushi au homard is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi au homard improves mood and mental health
Vitamin B12 in Sushi au homard helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi au homard maintains healthy skin, hair, and nails
Vitamin B12 in Sushi au homard contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi au homard prevents birth defects
Vitamin B12 in Sushi au homard during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi au homard reduces risk of macular degeneration
Vitamin B12 in Sushi au homard lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi au homard supports cardiovascular health
Vitamin B12 in Sushi au homard helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi au homard supports antioxidant protection.
Antioxidant Protection in Sushi au homard helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi au homard supports thyroid function.
Thyroid Function in Sushi au homard helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi au homard supports immune system health.
Immune System Support in Sushi au homard enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi au homard supports heart health.
Heart Health in Sushi au homard helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi au homard supports cancer prevention.
Cancer Prevention in Sushi au homard helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi au homard supports cognitive function.
Cognitive Function in Sushi au homard may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi au homard supports skin health.
Skin Health in Sushi au homard helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi au homard supports reproductive health.
Reproductive Health in Sushi au homard regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi au homard provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi au homard helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi au homard supports fluid balance.
Maintains Fluid Balance in Sushi au homard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi au homard supports nerve function.
Supports Nerve Function in Sushi au homard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi au homard helps regulate blood pressure.
Regulates Blood Pressure in Sushi au homard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi au homard supports muscle function.
Aids Muscle Function in Sushi au homard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi au homard aids nutrient absorption.
Improves Nutrient Absorption in Sushi au homard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi au homard helps balance pH levels.
Balances pH Levels in Sushi au homard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi au homard supports bone health.
Supports Bone Health in Sushi au homard helps retain calcium and prevent the loss of bone density over time.
Copper in Sushi au homard supports red blood cell formation.
Copper in Sushi au homard plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi au homard boosts immune function.
Copper in Sushi au homard enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi au homard promotes healthy bones and connective tissues.
Copper in Sushi au homard is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi au homard supports nervous system health.
Copper in Sushi au homard is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi au homard acts as an antioxidant.
Copper in Sushi au homard is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi au homard enhances iron absorption.
Copper in Sushi au homard helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi au homard maintains cardiovascular health.
Copper in Sushi au homard helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi au homard promotes healthy skin.
Copper in Sushi au homard contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi au homard supports energy production.
Copper in Sushi au homard plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi au homard regulates blood pressure.
Copper in Sushi au homard has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sushi au homard boosts immune system
Boosts Immune System in Sushi au homard is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sushi au homard promotes wound healing
Promotes Wound Healing in Sushi au homard plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sushi au homard supports growth and development
Supports Growth and Development in Sushi au homard is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sushi au homard improves skin health
Improves Skin Health in Sushi au homard helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sushi au homard enhances brain function
Enhances Brain Function in Sushi au homard is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sushi au homard regulates hormonal balance
Regulates Hormonal Balance in Sushi au homard helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sushi au homard supports healthy vision
Supports Healthy Vision in Sushi au homard is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sushi au homard improves digestive health
Improves Digestive Health in Sushi au homard supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sushi au homard maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sushi au homard plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sushi au homard reduces inflammation
Reduces Inflammation in Sushi au homard has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 192 calories?
The amount of exercise required to burn off 1 rouleau Sushi au homard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.