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Sushi au homard

Common Food

192

kcal Energy

54.1%

% from carbs

37.1%

% from protein

8.8%

% from fats

In 175 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g
Calories
192

% Daily Value

Total Fat 1.83 g
2.8%
Saturated 0.33 g
1.6%
Trans Fats 0.03 g
Polyunsaturated 0.89 g
Monounsaturated 0.44 g
Cholesterol 108.1 mg
36%
Sodium, Na 533.9 mg
23.2%
Potassium, K 227.66 mg
4.8%
Total Carbohydrates 25.43 g
9.2%
Fiber 0.1 g
0.4%
Sugars 3.15 g
6.3%
Starch 0 g
Alcohol 0 g
Protein 17.43 g
34.9%
Water 127.73 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.16 mg
6.5%
Vitamin A, IU 19.1 IU
Retinol 0.85 UG
Vitamin A, RAE 1.65 UG
Carotene, beta 9.42 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3), International Units 0.85 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.28 mg
Thiamin 0.1 mg
Riboflavin 0.13 mg
Niacin 2.01 mg
Pantothenic acid 1.63 mg
Vitamin B-6 0.14 mg
Folate, total 12.61 UG
Folic acid 0 UG
Folate, food 12.61 UG
Folate, DFE 12.61 UG
Vitamin B-12 1.06 UG
Choline, total 61.66 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.36 UG
Calcium, Ca 76.12 mg
Iron, Fe 1.16 mg
Magnesium, Mg 43.84 mg
Phosphorus, P 165.51 mg
Zinc, Zn 3.36 mg
Copper, Cu 1.37 mg
Fluoride, F 9.03 UG
Manganese, Mn 0.37 mg
Selenium, Se 54.39 UG
Ash 2.3 g
Sucrose 3.06 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 806.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.23 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.38 g
PUFA 18:2 0.58 g
PUFA 18:3 0.13 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.09 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.09 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.47 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 22:4 0 g
Tryptophan 0.23 g
Threonine 0.7 g
Isoleucine 0.78 g
Leucine 1.3 g
Lysine 1.2 g
Methionine 0.43 g
Cystine 0.21 g
Phenylalanine 0.75 g
Tyrosine 0.63 g
Valine 0.84 g
Arginine 1.56 g
Histidine 0.42 g
Alanine 0.98 g
Aspartic acid 1.69 g
Glutamic acid 2.65 g
Glycine 1.11 g
Proline 0.78 g
Serine 0.72 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sushi au homard

Nutrients

What is the calorie content of Sushi au homard?

A typical serving 1 rouleau of Sushi au homard (175 grams) contains approximately 192.3214 calories. You can check the exact calorie content by logging Sushi au homard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi au homard have?

The amount of fat in Sushi au homard depends on the ingredients and preparation method. On average, one serving 1 rouleau (175 grams) of Sushi au homard contains approximately 1.8313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi au homard have?

The protein content in Sushi au homard depends on the ingredients exists in it. On average, 1 rouleau of Sushi au homard (about 175 grams) contains approximately 17.4274 grams of protein.

Is Sushi au homard a good source of protein?

The protein content in Sushi au homard depends on the ingredients exists in it. On average, 1 rouleau of Sushi au homard (about 175 grams) contains approximately 17.4274 grams of protein.

How much sugar does a Sushi au homard have?

On average, 1 rouleau (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sushi au homard contain added sugar?

On average, 1 rouleau (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi au homard?

On average, 1 rouleau (about 175 grams) contains about 25.4324 grams of carbohydrates.

How Much Fiber is in Sushi au homard?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sushi au homard?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sushi au homard suitable for vegans?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sushi au homard contain caffeine?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sushi au homard contain alcohol?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sushi au homard healthier?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sushi au homard in Nutribit?

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sushi au homard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi au homard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi au homard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi au homard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi au homard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi au homard for free?

Yes! Since Sushi au homard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi au homard with water tracking feature?

Nutribit automatically calculates the water content of Sushi au homard and adds it to your daily hydration log. Simply log Sushi au homard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi au homard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi au homard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi au homard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi au homard data can be accessed offline in the Nutribit app anytime anywhere!