Sushi au homard

Common Food

Total Energy

192.3

kcal

54.22

% from carbs

37.14

% from protein

8.64

% from fats

In 175 g

% daily value


Total Fat

1.8g

2.8%


Saturated

0.3g

1.6%


Polyunsaturated

0.9g


Monounsaturated

0.4g


Cholesterol

108.1mg

36%


Sodium, Na

533.9mg

23.2%


Potassium, K

227.7mg

4.8%


Total Carbohydrates

25.4g

9.2%


Fiber

0.1g

0.4%


Sugars

3.2g

6.3%


Protein

17.4g

34.9%


Water

127.7g





Ash

2.3g


Sucrose

3.1g







Energy

806.3kJ



Calcium, Ca

76.1mg


Iron, Fe

1.2mg


Magnesium, Mg

43.8mg


Phosphorus, P

165.5mg


Zinc, Zn

3.4mg


Copper, Cu

1.4mg


Fluoride, F

9UG


Manganese, Mn

0.4mg


Selenium, Se

54.4UG


Vitamin A, IU

19.1IU


Retinol

0.9UG


Vitamin A, RAE

1.6UG


Carotene, beta

9.4UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

0.9IU







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

1.6mg


Vitamin B-6

0.1mg


Folate, total

12.6UG


Vitamin B-12

1.1UG


Choline, total

61.7mg




Vitamin K (phylloquinone)

2.4UG



Folate, food

12.6UG


Folate, DFE

12.6UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.6g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

2.7g


Glycine

1.1g


Proline

0.8g


Serine

0.7g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.4g


PUFA 18:2

0.6g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g







PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

2.1mg









MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.5g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi au homard

A typical serving 1 rouleau of Sushi au homard (175 grams) contains approximately 192.3214 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi au homard depends on the ingredients and preparation method. On average, one serving 1 rouleau (175 grams) of Sushi au homard contains approximately 1.8313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi au homard depends on the ingredients exists in it. On average, 1 rouleau of Sushi au homard (about 175 grams) contains approximately 17.4274 grams of protein.

On average, 1 rouleau (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 175 grams) contains about 25.4324 grams of carbohydrates.

Sushi au homard contains approximately 0.0991 grams of fiber in 1 rouleau (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 192 calories?

The amount of exercise required to burn off 1 rouleau Sushi au homard

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.