Laitue rouge corail
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Laitue rouge corail Nutrients FAQs
Nutrients
- Vitamin A:Laitue rouge corail has 2097.76 IU of Vitamin A.
- Vitamin B-6:Laitue rouge corail has 0.028 mg of Vitamin B-6.
- Vitamin C:Laitue rouge corail has 1.036 mg of Vitamin C.
- Laitue rouge corail has 9.24mg of Calcium.
- Laitue rouge corail has 7mg of Sodium, Na.
- Laitue rouge corail has 52.36mg of Potassium, K.
- Laitue rouge corail has 0.336mg of Iron.
What is the calorie content of Laitue rouge corail?
A typical serving 28 gramme (28 grams) of Laitue rouge corail contains approximately 4 calories.
You can check the exact calorie content by logging Laitue rouge corail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue rouge corail have?
The amount of fat in Laitue rouge corail depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Laitue rouge corail contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue rouge corail have?
The protein content in Laitue rouge corail depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Laitue rouge corail contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue rouge corail, Download Nutribit app for healthier you!
How much sugar does a Laitue rouge corail have?
On average, 28 gramme (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue rouge corail.
How Much carbohydrates (carbs) is in Laitue rouge corail?
The amount of carbohydrates (carbs) in Laitue rouge corail depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue rouge corail.
How Much Fiber is in Laitue rouge corail?
Laitue rouge corail contains approximately 0.25 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue rouge corail for healthier you!
What vitamins and minerals are in a Laitue rouge corail?
Vitamins in Laitue rouge corail:
Laitue rouge corail contains following minerals:
General
Does Laitue rouge corail contain caffeine?
Laitue rouge corail does not contain any caffeine.
Does Laitue rouge corail contain alcohol?
Laitue rouge corail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue rouge corail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue rouge corail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue rouge corail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue rouge corail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue rouge corail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue rouge corail for free?
Yes! Since Laitue rouge corail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue rouge corail with water tracking feature?
Nutribit automatically calculates the water content of Laitue rouge corail and adds it to your daily hydration log. Simply log Laitue rouge corail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue rouge corail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue rouge corail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue rouge corail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue rouge corail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue rouge corail
Vitamin A in Laitue rouge corail supports eye health.
Vitamin A in Laitue rouge corail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue rouge corail boosts immune function.
Vitamin A in Laitue rouge corail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue rouge corail promotes healthy skin.
Vitamin A in Laitue rouge corail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue rouge corail enhances reproductive health.
Vitamin A in Laitue rouge corail plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue rouge corail supports bone health.
Vitamin A in Laitue rouge corail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue rouge corail reduces the risk of certain cancers.
Vitamin A in Laitue rouge corail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue rouge corail promotes healthy development during pregnancy.
Vitamin A in Laitue rouge corail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue rouge corail maintains healthy mucous membranes.
Vitamin A in Laitue rouge corail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue rouge corail improves wound healing.
Vitamin A in Laitue rouge corail promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue rouge corail may reduce the risk of macular degeneration.
Vitamin A in Laitue rouge corail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 28 gramme Laitue rouge corail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.