Laitue bronze mignonette
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Laitue bronze mignonette Nutrients FAQs
Nutrients
- Vitamin A:Laitue bronze mignonette has 5398.56 IU of Vitamin A.
- Vitamin B-6:Laitue bronze mignonette has 0.1337 mg of Vitamin B-6.
- Vitamin C:Laitue bronze mignonette has 6.031 mg of Vitamin C.
- Laitue bronze mignonette has 57.05mg of Calcium.
- Laitue bronze mignonette has 8.15mg of Sodium, Na.
- Laitue bronze mignonette has 387.94mg of Potassium, K.
- Laitue bronze mignonette has 2.0212mg of Iron.
What is the calorie content of Laitue bronze mignonette?
A typical serving 163 gramme (163 grams) of Laitue bronze mignonette contains approximately 21 calories.
You can check the exact calorie content by logging Laitue bronze mignonette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue bronze mignonette have?
The amount of fat in Laitue bronze mignonette depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Laitue bronze mignonette contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue bronze mignonette have?
The protein content in Laitue bronze mignonette depends on the ingredients exists in it. On average, 163 gramme (163 grams) of Laitue bronze mignonette contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue bronze mignonette, Download Nutribit app for healthier you!
How much sugar does a Laitue bronze mignonette have?
On average, 163 gramme (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue bronze mignonette.
How Much carbohydrates (carbs) is in Laitue bronze mignonette?
The amount of carbohydrates (carbs) in Laitue bronze mignonette depends on its serving size and preparation. On average, 163 gramme (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue bronze mignonette.
How Much Fiber is in Laitue bronze mignonette?
Laitue bronze mignonette contains approximately 1.79 grams of fiber in 163 gramme (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue bronze mignonette for healthier you!
What vitamins and minerals are in a Laitue bronze mignonette?
Vitamins in Laitue bronze mignonette:
Laitue bronze mignonette contains following minerals:
General
Does Laitue bronze mignonette contain caffeine?
Laitue bronze mignonette does not contain any caffeine.
Does Laitue bronze mignonette contain alcohol?
Laitue bronze mignonette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue bronze mignonette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue bronze mignonette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue bronze mignonette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue bronze mignonette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue bronze mignonette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue bronze mignonette for free?
Yes! Since Laitue bronze mignonette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue bronze mignonette with water tracking feature?
Nutribit automatically calculates the water content of Laitue bronze mignonette and adds it to your daily hydration log. Simply log Laitue bronze mignonette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue bronze mignonette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue bronze mignonette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue bronze mignonette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue bronze mignonette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue bronze mignonette
Vitamin A in Laitue bronze mignonette supports eye health.
Vitamin A in Laitue bronze mignonette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue bronze mignonette boosts immune function.
Vitamin A in Laitue bronze mignonette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue bronze mignonette promotes healthy skin.
Vitamin A in Laitue bronze mignonette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue bronze mignonette enhances reproductive health.
Vitamin A in Laitue bronze mignonette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue bronze mignonette supports bone health.
Vitamin A in Laitue bronze mignonette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue bronze mignonette reduces the risk of certain cancers.
Vitamin A in Laitue bronze mignonette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue bronze mignonette promotes healthy development during pregnancy.
Vitamin A in Laitue bronze mignonette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue bronze mignonette maintains healthy mucous membranes.
Vitamin A in Laitue bronze mignonette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue bronze mignonette improves wound healing.
Vitamin A in Laitue bronze mignonette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue bronze mignonette may reduce the risk of macular degeneration.
Vitamin A in Laitue bronze mignonette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Laitue bronze mignonette supports DNA synthesis.
Vitamin B9 in Laitue bronze mignonette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laitue bronze mignonette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laitue bronze mignonette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laitue bronze mignonette helps prevent anemia.
Folate in Laitue bronze mignonette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laitue bronze mignonette supports heart health.
Vitamin B9 in Laitue bronze mignonette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laitue bronze mignonette improves brain function.
Folate in Laitue bronze mignonette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laitue bronze mignonette boosts immune function.
Adequate Boosts Immune Function in Laitue bronze mignonette supports immune function by helping in the production of white blood cells.
Folate in Laitue bronze mignonette promotes healthy skin and hair.
Vitamin B9 in Laitue bronze mignonette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laitue bronze mignonette regulates mood and mental health.
Folate in Laitue bronze mignonette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laitue bronze mignonette supports digestive health.
Folate in Laitue bronze mignonette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 163 gramme Laitue bronze mignonette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.