Mignonette salat
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Mignonette salat Nutrients FAQs
Nutrients
- Vitamin A:Mignonette salat has 5398.56 IU of Vitamin A.
- Vitamin B-6:Mignonette salat has 0.1337 mg of Vitamin B-6.
- Vitamin C:Mignonette salat has 6.031 mg of Vitamin C.
- Mignonette salat has 57.05mg of Calcium.
- Mignonette salat has 8.15mg of Sodium, Na.
- Mignonette salat has 387.94mg of Potassium, K.
- Mignonette salat has 2.0212mg of Iron.
What is the calorie content of Mignonette salat?
A typical serving 163 gramm (163 grams) of Mignonette salat contains approximately 21 calories.
You can check the exact calorie content by logging Mignonette salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mignonette salat have?
The amount of fat in Mignonette salat depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Mignonette salat contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mignonette salat have?
The protein content in Mignonette salat depends on the ingredients exists in it. On average, 163 gramm (163 grams) of Mignonette salat contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Mignonette salat, Download Nutribit app for healthier you!
How much sugar does a Mignonette salat have?
On average, 163 gramm (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mignonette salat.
How Much carbohydrates (carbs) is in Mignonette salat?
The amount of carbohydrates (carbs) in Mignonette salat depends on its serving size and preparation. On average, 163 gramm (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mignonette salat.
How Much Fiber is in Mignonette salat?
Mignonette salat contains approximately 1.79 grams of fiber in 163 gramm (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mignonette salat for healthier you!
What vitamins and minerals are in a Mignonette salat?
Vitamins in Mignonette salat:
Mignonette salat contains following minerals:
General
Does Mignonette salat contain caffeine?
Mignonette salat does not contain any caffeine.
Does Mignonette salat contain alcohol?
Mignonette salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mignonette salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mignonette salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mignonette salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mignonette salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mignonette salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mignonette salat for free?
Yes! Since Mignonette salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mignonette salat with water tracking feature?
Nutribit automatically calculates the water content of Mignonette salat and adds it to your daily hydration log. Simply log Mignonette salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mignonette salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mignonette salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mignonette salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mignonette salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mignonette salat
Vitamin A in Mignonette salat supports eye health.
Vitamin A in Mignonette salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mignonette salat boosts immune function.
Vitamin A in Mignonette salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mignonette salat promotes healthy skin.
Vitamin A in Mignonette salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mignonette salat enhances reproductive health.
Vitamin A in Mignonette salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mignonette salat supports bone health.
Vitamin A in Mignonette salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mignonette salat reduces the risk of certain cancers.
Vitamin A in Mignonette salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mignonette salat promotes healthy development during pregnancy.
Vitamin A in Mignonette salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mignonette salat maintains healthy mucous membranes.
Vitamin A in Mignonette salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mignonette salat improves wound healing.
Vitamin A in Mignonette salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mignonette salat may reduce the risk of macular degeneration.
Vitamin A in Mignonette salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mignonette salat supports DNA synthesis.
Vitamin B9 in Mignonette salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mignonette salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mignonette salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mignonette salat helps prevent anemia.
Folate in Mignonette salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mignonette salat supports heart health.
Vitamin B9 in Mignonette salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mignonette salat improves brain function.
Folate in Mignonette salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mignonette salat boosts immune function.
Adequate Boosts Immune Function in Mignonette salat supports immune function by helping in the production of white blood cells.
Folate in Mignonette salat promotes healthy skin and hair.
Vitamin B9 in Mignonette salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mignonette salat regulates mood and mental health.
Folate in Mignonette salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mignonette salat supports digestive health.
Folate in Mignonette salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 163 gramm Mignonette salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.