Manicotti aux épinards

Common Food

21.56

% from protein

44.11

% from carbs

44.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 11.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 6.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 55.3 UG

Lutein + zeaxanthin 10.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Manicotti aux épinards Nutrients FAQs

Nutrients

What is the calorie content of Manicotti aux épinards?

A typical serving 164.35 gramme (164.35 grams) of Manicotti aux épinards contains approximately 187 calories.

You can check the exact calorie content by logging Manicotti aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manicotti aux épinards have?

The amount of fat in Manicotti aux épinards depends on the ingredients and preparation method. On average, one serving 164.35 gramme (164.35 grams) of Manicotti aux épinards contains approximately 7.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manicotti aux épinards have?

The protein content in Manicotti aux épinards depends on the ingredients exists in it. On average, 164.35 gramme (164.35 grams) of Manicotti aux épinards contains approximately 10.02 grams of protein.

Know your exact protein requirement and how much protein you get from Manicotti aux épinards, Download Nutribit app for healthier you!

How much sugar does a Manicotti aux épinards have?

On average, 164.35 gramme (164.35 grams) contains about 4.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti aux épinards.

How Much carbohydrates (carbs) is in Manicotti aux épinards?

The amount of carbohydrates (carbs) in Manicotti aux épinards depends on its serving size and preparation. On average, 164.35 gramme (164.35 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manicotti aux épinards.

How Much Fiber is in Manicotti aux épinards?

Manicotti aux épinards contains approximately 2.47 grams of fiber in 164.35 gramme (164.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti aux épinards for healthier you!

What vitamins and minerals are in a Manicotti aux épinards?

Vitamins in Manicotti aux épinards:

  • Vitamin A:Manicotti aux épinards has 1845.0979 IU of Vitamin A.
  • Vitamin B-12:Manicotti aux épinards has 0.4266 UG of Vitamin B-12.
  • Vitamin B-6:Manicotti aux épinards has 0.1779 mg of Vitamin B-6.
  • Vitamin C:Manicotti aux épinards has 2.016 mg of Vitamin C.
  • Vitamin D:Manicotti aux épinards has 5.567 IU of Vitamin D.
  • Vitamin K:Manicotti aux épinards has 0.1479 UG of Vitamin K.

Manicotti aux épinards contains following minerals:

  • Manicotti aux épinards has 180.7323mg of Calcium.
  • Manicotti aux épinards has 471.1279mg of Sodium, Na.
  • Manicotti aux épinards has 326.9595mg of Potassium, K.
  • Manicotti aux épinards has 1.4558mg of Iron.

General

Does Manicotti aux épinards contain caffeine?

Manicotti aux épinards does not contain any caffeine.

Does Manicotti aux épinards contain alcohol?

Manicotti aux épinards does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manicotti aux épinards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti aux épinards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manicotti aux épinards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manicotti aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manicotti aux épinards for free?

Yes! Since Manicotti aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manicotti aux épinards with water tracking feature?

Nutribit automatically calculates the water content of Manicotti aux épinards and adds it to your daily hydration log. Simply log Manicotti aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manicotti aux épinards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manicotti aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manicotti aux épinards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manicotti aux épinards data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manicotti aux épinards

Protein, Vitamin A and Vitamin B-12 in Manicotti aux épinards supports bone health.

  • Protein in Manicotti aux épinards plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Manicotti aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Manicotti aux épinards is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Manicotti aux épinards supports heart health.

  • Calcium in Manicotti aux épinards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Manicotti aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Manicotti aux épinards supports building and repairing tissues.

Builds and repairs tissues in Manicotti aux épinards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manicotti aux épinards supports immune function.

Supports immune function in Manicotti aux épinards is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manicotti aux épinards helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manicotti aux épinards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manicotti aux épinards provides energy.

Provides energy in Manicotti aux épinards can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manicotti aux épinards supports muscle growth and strength.

Supports muscle growth and strength in Manicotti aux épinards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manicotti aux épinards helps in weight management.

Helps in weight management in Manicotti aux épinards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manicotti aux épinards aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manicotti aux épinards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manicotti aux épinards improves skin, hair, and nails.

Improves skin, hair, and nails in Manicotti aux épinards is essential for the health and growth of hair, skin, and nails.

Protein in Manicotti aux épinards regulates blood sugar levels.

Regulates blood sugar levels in Manicotti aux épinards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Manicotti aux épinards supports eye health.

Vitamin A in Manicotti aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Manicotti aux épinards boosts immune function.

Vitamin A in Manicotti aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Manicotti aux épinards promotes healthy skin.

Vitamin A in Manicotti aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Manicotti aux épinards enhances reproductive health.

Vitamin A in Manicotti aux épinards plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Manicotti aux épinards reduces the risk of certain cancers.

Vitamin A in Manicotti aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Manicotti aux épinards promotes healthy development during pregnancy.

Vitamin A in Manicotti aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Manicotti aux épinards maintains healthy mucous membranes.

Vitamin A in Manicotti aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Manicotti aux épinards improves wound healing.

Vitamin A in Manicotti aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Manicotti aux épinards may reduce the risk of macular degeneration.

Vitamin A in Manicotti aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Manicotti aux épinards supports red blood cell production

Vitamin B12 in Manicotti aux épinards plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manicotti aux épinards boosts energy levels

Vitamin B12 in Manicotti aux épinards aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manicotti aux épinards promotes brain health

Vitamin B12 in Manicotti aux épinards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manicotti aux épinards aids in DNA synthesis

Vitamin B12 in Manicotti aux épinards is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manicotti aux épinards improves mood and mental health

Vitamin B12 in Manicotti aux épinards helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manicotti aux épinards maintains healthy skin, hair, and nails

Vitamin B12 in Manicotti aux épinards contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manicotti aux épinards prevents birth defects

Vitamin B12 in Manicotti aux épinards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manicotti aux épinards reduces risk of macular degeneration

Vitamin B12 in Manicotti aux épinards lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manicotti aux épinards supports cardiovascular health

Vitamin B12 in Manicotti aux épinards helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Manicotti aux épinards supports bone health.

Calcium in Manicotti aux épinards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manicotti aux épinards supports muscle function.

Calcium in Manicotti aux épinards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manicotti aux épinards supports nerve transmission.

Calcium in Manicotti aux épinards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manicotti aux épinards supports blood clotting.

Calcium in Manicotti aux épinards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manicotti aux épinards supports hormonal secretion.

Calcium in Manicotti aux épinards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manicotti aux épinards supports weight management.

Calcium in Manicotti aux épinards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manicotti aux épinards supports dental health.

Calcium in Manicotti aux épinards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manicotti aux épinards supports blood pressure regulation.

Calcium in Manicotti aux épinards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Manicotti aux épinards supports antioxidant protection.

Antioxidant Protection in Manicotti aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manicotti aux épinards supports thyroid function.

Thyroid Function in Manicotti aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manicotti aux épinards supports immune system health.

Immune System Support in Manicotti aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manicotti aux épinards supports cancer prevention.

Cancer Prevention in Manicotti aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manicotti aux épinards supports cognitive function.

Cognitive Function in Manicotti aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manicotti aux épinards supports skin health.

Skin Health in Manicotti aux épinards helps protect the skin from UV damage and supports wound healing.

Selenium in Manicotti aux épinards supports reproductive health.

Reproductive Health in Manicotti aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manicotti aux épinards provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manicotti aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Manicotti aux épinards supports fluid balance.

Maintains Fluid Balance in Manicotti aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manicotti aux épinards supports nerve function.

Supports Nerve Function in Manicotti aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manicotti aux épinards helps regulate blood pressure.

Regulates Blood Pressure in Manicotti aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manicotti aux épinards supports muscle function.

Aids Muscle Function in Manicotti aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manicotti aux épinards aids nutrient absorption.

Improves Nutrient Absorption in Manicotti aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manicotti aux épinards helps balance pH levels.

Balances pH Levels in Manicotti aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manicotti aux épinards supports bone health.

Supports Bone Health in Manicotti aux épinards helps retain calcium and prevent the loss of bone density over time.

How to burn 187 calories?

The amount of exercise required to burn off 164.35 gramme Manicotti aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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