Paratha aux épinards

Common Food

Total Energy

160.2

kcal

56.44

% from carbs

10.15

% from protein

33.42

% from fats

In 83.5 g

% daily value

Total Fat

6g

9.3%

Saturated

2.5g

12.3%

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

9.4mg

3.1%

Sodium, Na

360.7mg

15.7%

Potassium, K

235.1mg

5%

Total Carbohydrates

22.8g

8.3%

Fiber

1.8g

6.4%

Sugars

0.6g

1.2%

Protein

4.1g

8.2%

Water

48.8g

Ash

1.7g

Energy

670.3kJ

Calcium, Ca

60.3mg

Iron, Fe

2.7mg

Magnesium, Mg

41.5mg

Phosphorus, P

55.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

17.6UG

Manganese, Mn

0.6mg

Selenium, Se

9.8UG

Vitamin A, IU

4231.5IU

Retinol

30.1UG

Vitamin A, RAE

236.7UG

Carotene, beta

2476UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

3.3UG

Lutein + zeaxanthin

4413.5UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

106.9UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

191.8UG

Folic acid

41.3UG

Folate, food

65.6UG

Folate, DFE

135.8UG

Betaine

53.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

2.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

4mg

Beta-sitosterol

8.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paratha aux épinards

A typical serving 83.48 gramme of Paratha aux épinards (83.48 grams) contains approximately 160.2294 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha aux épinards depends on the ingredients and preparation method. On average, one serving 83.48 gramme (83.48 grams) of Paratha aux épinards contains approximately 6.0298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha aux épinards depends on the ingredients exists in it. On average, 83.48 gramme of Paratha aux épinards (about 83.48 grams) contains approximately 4.1163 grams of protein.

On average, 83.48 gramme (about 83.48 grams) contains about 0.5761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.48 gramme (about 83.48 grams) contains about 22.8319 grams of carbohydrates.

Paratha aux épinards contains approximately 1.786 grams of fiber in 83.48 gramme (about 83.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 83.48 gramme Paratha aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.