Paratha aux épinards
Common Food
10.17
% from protein56.35
% from carbs56.35
% from fatNutrition Facts
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Paratha aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Paratha aux épinards has 4231.5105 IU of Vitamin A.
- Vitamin B-12:Paratha aux épinards has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Paratha aux épinards has 0.1339 mg of Vitamin B-6.
- Vitamin C:Paratha aux épinards has 19.6438 mg of Vitamin C.
- Paratha aux épinards has 60.2795mg of Calcium.
- Paratha aux épinards has 360.6636mg of Sodium, Na.
- Paratha aux épinards has 235.0747mg of Potassium, K.
- Paratha aux épinards has 2.7412mg of Iron.
What is the calorie content of Paratha aux épinards?
A typical serving 83.48 gramme (83.48 grams) of Paratha aux épinards contains approximately 160 calories.
You can check the exact calorie content by logging Paratha aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha aux épinards have?
The amount of fat in Paratha aux épinards depends on the ingredients and preparation method. On average, one serving 83.48 gramme (83.48 grams) of Paratha aux épinards contains approximately 6.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha aux épinards have?
The protein content in Paratha aux épinards depends on the ingredients exists in it. On average, 83.48 gramme (83.48 grams) of Paratha aux épinards contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha aux épinards, Download Nutribit app for healthier you!
How much sugar does a Paratha aux épinards have?
On average, 83.48 gramme (83.48 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha aux épinards.
How Much carbohydrates (carbs) is in Paratha aux épinards?
The amount of carbohydrates (carbs) in Paratha aux épinards depends on its serving size and preparation. On average, 83.48 gramme (83.48 grams) contains about 22.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha aux épinards.
How Much Fiber is in Paratha aux épinards?
Paratha aux épinards contains approximately 1.79 grams of fiber in 83.48 gramme (83.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha aux épinards for healthier you!
What vitamins and minerals are in a Paratha aux épinards?
Vitamins in Paratha aux épinards:
Paratha aux épinards contains following minerals:
General
Does Paratha aux épinards contain caffeine?
Paratha aux épinards does not contain any caffeine.
Does Paratha aux épinards contain alcohol?
Paratha aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha aux épinards for free?
Yes! Since Paratha aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Paratha aux épinards and adds it to your daily hydration log. Simply log Paratha aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha aux épinards
Vitamin A in Paratha aux épinards supports eye health.
Vitamin A in Paratha aux épinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paratha aux épinards boosts immune function.
Vitamin A in Paratha aux épinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paratha aux épinards promotes healthy skin.
Vitamin A in Paratha aux épinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paratha aux épinards enhances reproductive health.
Vitamin A in Paratha aux épinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paratha aux épinards supports bone health.
Vitamin A in Paratha aux épinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Paratha aux épinards reduces the risk of certain cancers.
Vitamin A in Paratha aux épinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paratha aux épinards promotes healthy development during pregnancy.
Vitamin A in Paratha aux épinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paratha aux épinards maintains healthy mucous membranes.
Vitamin A in Paratha aux épinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paratha aux épinards improves wound healing.
Vitamin A in Paratha aux épinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paratha aux épinards may reduce the risk of macular degeneration.
Vitamin A in Paratha aux épinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Paratha aux épinards supports DNA synthesis.
Vitamin B9 in Paratha aux épinards is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Paratha aux épinards promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Paratha aux épinards intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Paratha aux épinards helps prevent anemia.
Folate in Paratha aux épinards helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Paratha aux épinards supports heart health.
Vitamin B9 in Paratha aux épinards helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Paratha aux épinards improves brain function.
Folate in Paratha aux épinards plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Paratha aux épinards boosts immune function.
Adequate Boosts Immune Function in Paratha aux épinards supports immune function by helping in the production of white blood cells.
Folate in Paratha aux épinards promotes healthy skin and hair.
Vitamin B9 in Paratha aux épinards aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Paratha aux épinards regulates mood and mental health.
Folate in Paratha aux épinards helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Paratha aux épinards supports digestive health.
Folate in Paratha aux épinards promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Paratha aux épinards supports antioxidant protection.
Antioxidant Protection in Paratha aux épinards helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paratha aux épinards supports thyroid function.
Thyroid Function in Paratha aux épinards helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paratha aux épinards supports immune system health.
Immune System Support in Paratha aux épinards enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paratha aux épinards supports heart health.
Heart Health in Paratha aux épinards helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paratha aux épinards supports cancer prevention.
Cancer Prevention in Paratha aux épinards helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paratha aux épinards supports cognitive function.
Cognitive Function in Paratha aux épinards may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paratha aux épinards supports skin health.
Skin Health in Paratha aux épinards helps protect the skin from UV damage and supports wound healing.
Selenium in Paratha aux épinards supports reproductive health.
Reproductive Health in Paratha aux épinards regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paratha aux épinards provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paratha aux épinards helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paratha aux épinards supports fluid balance.
Maintains Fluid Balance in Paratha aux épinards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha aux épinards supports nerve function.
Supports Nerve Function in Paratha aux épinards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha aux épinards helps regulate blood pressure.
Regulates Blood Pressure in Paratha aux épinards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha aux épinards supports muscle function.
Aids Muscle Function in Paratha aux épinards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha aux épinards aids nutrient absorption.
Improves Nutrient Absorption in Paratha aux épinards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha aux épinards helps balance pH levels.
Balances pH Levels in Paratha aux épinards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha aux épinards supports bone health.
Supports Bone Health in Paratha aux épinards helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 83.48 gramme Paratha aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.