Long beignet frit

Common Food

Total Energy

161.2

kcal

55.25

% from carbs

8.75

% from protein

36

% from fats

In 56.1 g

% daily value

Total Fat

6.4g

9.9%

Saturated

0.7g

3.4%

Polyunsaturated

1.1g

Monounsaturated

4.3g

Cholesterol

1.7mg

0.6%

Sodium, Na

395.8mg

17.2%

Potassium, K

63.9mg

1.4%

Total Carbohydrates

22.1g

8%

Fiber

0.7g

2.6%

Sugars

0.1g

0.1%

Protein

3.5g

7.1%

Water

22.2g

Ash

1.7g

Energy

674.2kJ

Calcium, Ca

102mg

Iron, Fe

1.4mg

Magnesium, Mg

9.3mg

Phosphorus, P

76.9mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

43.5IU

Retinol

11.7UG

Vitamin A, RAE

11.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4.9UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Folate, total

50.8UG

Vitamin B-12

0.1UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

41.8UG

Folate, food

8.9UG

Folate, DFE

80.1UG

Betaine

19.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

4.1g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Campesterol

11.6mg

Beta-sitosterol

24.5mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long beignet frit

A typical serving 56.14 gramme of Long beignet frit (56.14 grams) contains approximately 161.1524 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long beignet frit depends on the ingredients and preparation method. On average, one serving 56.14 gramme (56.14 grams) of Long beignet frit contains approximately 6.415 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long beignet frit depends on the ingredients exists in it. On average, 56.14 gramme of Long beignet frit (about 56.14 grams) contains approximately 3.5485 grams of protein.

On average, 56.14 gramme (about 56.14 grams) contains about 0.0734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56.14 gramme (about 56.14 grams) contains about 22.1276 grams of carbohydrates.

Long beignet frit contains approximately 0.7361 grams of fiber in 56.14 gramme (about 56.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 56.14 gramme Long beignet frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.