Insalata del sud ovest

Common Food

Total Energy

330.3

kcal

46.36

% from carbs

13.28

% from protein

40.36

% from fats

In 253 g

% daily value

Total Fat

15.4g

23.7%

Saturated

3.6g

18.2%

Trans Fats

0.2g

Polyunsaturated

7g

Monounsaturated

3.6g

Cholesterol

13.7mg

4.6%

Sodium, Na

582.3mg

25.3%

Potassium, K

527.4mg

11.2%

Total Carbohydrates

39.8g

14.5%

Fiber

9.5g

34%

Sugars

6.8g

13.6%

Starch

13.9g

Protein

11.4g

22.9%

Water

182.9g

Ash

3.5g

Sucrose

3.4g

Glucose

0.8g

Fructose

0.8g

Lactose

0.3g

Maltose

0.1g

Energy

1381.5kJ

Calcium, Ca

123.3mg

Iron, Fe

2.3mg

Magnesium, Mg

81.9mg

Phosphorus, P

247mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

10.6UG

Manganese, Mn

0.6mg

Selenium, Se

5.2UG

Vitamin A, IU

3584.9IU

Retinol

31.7UG

Vitamin A, RAE

201.6UG

Carotene, beta

1901.9UG

Carotene, alpha

276.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.8UG

Lycopene

364.7UG

Lutein + zeaxanthin

1752.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.2mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.8mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

162.4UG

Vitamin B-12

0.2UG

Choline, total

50.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

5.8UG

Vitamin K (phylloquinone)

89.9UG

Folate, food

162.4UG

Folate, DFE

162.4UG

Betaine

7.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

3.4g

PUFA 18:2

6.1g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

5.2mg

Stigmasterol

1.9mg

Campesterol

3.2mg

Beta-sitosterol

8.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata del sud ovest

A typical serving 1 insalata of Insalata del sud ovest (253 grams) contains approximately 330.3081 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata del sud ovest depends on the ingredients and preparation method. On average, one serving 1 insalata (253 grams) of Insalata del sud ovest contains approximately 15.3921 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata del sud ovest depends on the ingredients exists in it. On average, 1 insalata of Insalata del sud ovest (about 253 grams) contains approximately 11.4251 grams of protein.

On average, 1 insalata (about 253 grams) contains about 6.7865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (about 253 grams) contains about 39.7941 grams of carbohydrates.

Insalata del sud ovest contains approximately 9.5129 grams of fiber in 1 insalata (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 insalata Insalata del sud ovest

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.