Insalata del sud ovest
Common Food
13.31
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Insalata del sud ovest Nutrients FAQs
Nutrients
- Vitamin A:Insalata del sud ovest has 3584.8791 IU of Vitamin A.
- Vitamin B-12:Insalata del sud ovest has 0.1774 UG of Vitamin B-12.
- Vitamin B-6:Insalata del sud ovest has 0.1727 mg of Vitamin B-6.
- Vitamin C:Insalata del sud ovest has 11.0611 mg of Vitamin C.
- Vitamin D:Insalata del sud ovest has 2.6907 IU of Vitamin D.
- Vitamin K:Insalata del sud ovest has 0.7619 UG of Vitamin K.
- Insalata del sud ovest has 123.2722mg of Calcium.
- Insalata del sud ovest has 582.294mg of Sodium, Na.
- Insalata del sud ovest has 527.3839mg of Potassium, K.
- Insalata del sud ovest has 2.3381mg of Iron.
What is the calorie content of Insalata del sud ovest?
A typical serving 1 insalata (253 grams) of Insalata del sud ovest contains approximately 330 calories.
You can check the exact calorie content by logging Insalata del sud ovest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata del sud ovest have?
The amount of fat in Insalata del sud ovest depends on the ingredients and preparation method. On average, one serving 1 insalata (253 grams) of Insalata del sud ovest contains approximately 15.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata del sud ovest have?
The protein content in Insalata del sud ovest depends on the ingredients exists in it. On average, 1 insalata (253 grams) of Insalata del sud ovest contains approximately 11.43 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata del sud ovest, Download Nutribit app for healthier you!
How much sugar does a Insalata del sud ovest have?
On average, 1 insalata (253 grams) contains about 6.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata del sud ovest.
How Much carbohydrates (carbs) is in Insalata del sud ovest?
The amount of carbohydrates (carbs) in Insalata del sud ovest depends on its serving size and preparation. On average, 1 insalata (253 grams) contains about 39.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata del sud ovest.
How Much Fiber is in Insalata del sud ovest?
Insalata del sud ovest contains approximately 9.51 grams of fiber in 1 insalata (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata del sud ovest for healthier you!
What vitamins and minerals are in a Insalata del sud ovest?
Vitamins in Insalata del sud ovest:
Insalata del sud ovest contains following minerals:
General
Does Insalata del sud ovest contain caffeine?
Insalata del sud ovest does not contain any caffeine.
Does Insalata del sud ovest contain alcohol?
Insalata del sud ovest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata del sud ovest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata del sud ovest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata del sud ovest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata del sud ovest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata del sud ovest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata del sud ovest for free?
Yes! Since Insalata del sud ovest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata del sud ovest with water tracking feature?
Nutribit automatically calculates the water content of Insalata del sud ovest and adds it to your daily hydration log. Simply log Insalata del sud ovest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata del sud ovest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata del sud ovest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata del sud ovest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata del sud ovest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata del sud ovest
Protein and Vitamin A in Insalata del sud ovest supports bone health.
Protein in Insalata del sud ovest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Insalata del sud ovest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Insalata del sud ovest supports heart health.
Soluble fiber in Insalata del sud ovest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Insalata del sud ovest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Insalata del sud ovest improves skin health.
Fiber in Insalata del sud ovest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Insalata del sud ovest helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Insalata del sud ovest boosts immune function.
Fiber in Insalata del sud ovest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Insalata del sud ovest supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Insalata del sud ovest supports bone health.
Magnesium in Insalata del sud ovest helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Insalata del sud ovest helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Insalata del sud ovest aids muscle function.
Magnesium in Insalata del sud ovest helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Insalata del sud ovest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Insalata del sud ovest supports building and repairing tissues.
Builds and repairs tissues in Insalata del sud ovest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata del sud ovest supports immune function.
Supports immune function in Insalata del sud ovest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata del sud ovest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata del sud ovest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata del sud ovest provides energy.
Provides energy in Insalata del sud ovest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata del sud ovest supports muscle growth and strength.
Supports muscle growth and strength in Insalata del sud ovest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata del sud ovest helps in weight management.
Helps in weight management in Insalata del sud ovest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata del sud ovest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata del sud ovest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata del sud ovest improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata del sud ovest is essential for the health and growth of hair, skin, and nails.
Protein in Insalata del sud ovest regulates blood sugar levels.
Regulates blood sugar levels in Insalata del sud ovest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Insalata del sud ovest supports digestion.
Fiber in Insalata del sud ovest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata del sud ovest aids in weight management.
Fiber-rich foods in Insalata del sud ovest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata del sud ovest regulates blood sugar.
Fiber in Insalata del sud ovest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Insalata del sud ovest promotes gut health.
Fiber in Insalata del sud ovest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata del sud ovest lowers the risk of colon cancer.
A high-fiber diet from Insalata del sud ovest is linked to a reduced risk of colon cancer.
Fiber in Insalata del sud ovest helps lower blood pressure.
Adequate fiber in Insalata del sud ovest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata del sud ovest reduces the risk of type 2 diabetes.
Fiber in Insalata del sud ovest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Insalata del sud ovest supports eye health.
Vitamin A in Insalata del sud ovest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata del sud ovest boosts immune function.
Vitamin A in Insalata del sud ovest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata del sud ovest promotes healthy skin.
Vitamin A in Insalata del sud ovest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata del sud ovest enhances reproductive health.
Vitamin A in Insalata del sud ovest plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata del sud ovest reduces the risk of certain cancers.
Vitamin A in Insalata del sud ovest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata del sud ovest promotes healthy development during pregnancy.
Vitamin A in Insalata del sud ovest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata del sud ovest maintains healthy mucous membranes.
Vitamin A in Insalata del sud ovest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata del sud ovest improves wound healing.
Vitamin A in Insalata del sud ovest promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata del sud ovest may reduce the risk of macular degeneration.
Vitamin A in Insalata del sud ovest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Insalata del sud ovest supports DNA synthesis.
Vitamin B9 in Insalata del sud ovest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata del sud ovest promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata del sud ovest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata del sud ovest helps prevent anemia.
Folate in Insalata del sud ovest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata del sud ovest improves brain function.
Folate in Insalata del sud ovest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata del sud ovest promotes healthy skin and hair.
Vitamin B9 in Insalata del sud ovest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata del sud ovest regulates mood and mental health.
Folate in Insalata del sud ovest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata del sud ovest supports digestive health.
Folate in Insalata del sud ovest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Insalata del sud ovest promotes heart health.
Promotes Heart Health in Insalata del sud ovest helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Insalata del sud ovest enhances nerve function.
Enhances Nerve Function in Insalata del sud ovest supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Insalata del sud ovest improves sleep quality.
Improves Sleep Quality in Insalata del sud ovest regulates sleep patterns by supporting melatonin production.
Magnesium in Insalata del sud ovest supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Insalata del sud ovest helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Insalata del sud ovest reduces migraine frequency.
Reduces Migraine Frequency in Insalata del sud ovest may help reduce the frequency and severity of migraines.
Magnesium in Insalata del sud ovest promotes digestive health.
Promotes Digestive Health in Insalata del sud ovest supports bowel function and helps prevent constipation.
Magnesium in Insalata del sud ovest helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Insalata del sud ovest calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Insalata del sud ovest boosts protein synthesis.
Boosts Protein Synthesis in Insalata del sud ovest plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Insalata del sud ovest supports fluid balance.
Maintains Fluid Balance in Insalata del sud ovest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata del sud ovest supports nerve function.
Supports Nerve Function in Insalata del sud ovest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata del sud ovest helps regulate blood pressure.
Regulates Blood Pressure in Insalata del sud ovest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata del sud ovest aids nutrient absorption.
Improves Nutrient Absorption in Insalata del sud ovest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata del sud ovest helps balance pH levels.
Balances pH Levels in Insalata del sud ovest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Insalata del sud ovest boosts immune system
Boosts Immune System in Insalata del sud ovest is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Insalata del sud ovest promotes wound healing
Promotes Wound Healing in Insalata del sud ovest plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Insalata del sud ovest supports growth and development
Supports Growth and Development in Insalata del sud ovest is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Insalata del sud ovest enhances brain function
Enhances Brain Function in Insalata del sud ovest is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Insalata del sud ovest regulates hormonal balance
Regulates Hormonal Balance in Insalata del sud ovest helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Insalata del sud ovest supports healthy vision
Supports Healthy Vision in Insalata del sud ovest is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Insalata del sud ovest improves digestive health
Improves Digestive Health in Insalata del sud ovest supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Insalata del sud ovest maintains healthy reproductive function
Maintains Healthy Reproductive Function in Insalata del sud ovest plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Insalata del sud ovest reduces inflammation
Reduces Inflammation in Insalata del sud ovest has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 insalata Insalata del sud ovest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.