Pain indien (roti)

Common Food

10.51

% from protein

61.77

% from carbs

61.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
119.6
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 1.3 g
6.6%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.8 g
Sodium, Na 119.2 mg
5.2%
Potassium, K 78.4 mg
1.7%
Total Carbohydrates 18.5 g
6.7%
Fiber 3.9 g
13.9%
Sugars 1.2 g
2.3%
Starch 13.5 g
Protein 3.1 g
6.3%
Water 14.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18 UG
Folic acid 0 UG
Folate, food 18 UG
Folate, DFE 18 UG
Vitamin B-12 0 UG
Choline, total 3.1 mg
Vitamin K (phylloquinone) 1.3 UG
Calcium 14.4 mg
Iron 0.9 mg
Magnesium 22.4 mg
Phosphorus, P 63.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 10.6 UG
Ash 0.6 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.8 g
Theobromine 0 mg
Energy 500 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

More items Like Pain indien (roti)

Pain indien (roti) Nutrients FAQs

Nutrients

What is the calorie content of Pain indien (roti)?

A typical serving 1 moyen (40 grams) of Pain indien (roti) contains approximately 120 calories.

You can check the exact calorie content by logging Pain indien (roti) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain indien (roti) have?

The amount of fat in Pain indien (roti) depends on the ingredients and preparation method. On average, one serving 1 moyen (40 grams) of Pain indien (roti) contains approximately 3.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain indien (roti) have?

The protein content in Pain indien (roti) depends on the ingredients exists in it. On average, 1 moyen (40 grams) of Pain indien (roti) contains approximately 3.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pain indien (roti), Download Nutribit app for healthier you!

How much sugar does a Pain indien (roti) have?

On average, 1 moyen (40 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain indien (roti).

How Much carbohydrates (carbs) is in Pain indien (roti)?

The amount of carbohydrates (carbs) in Pain indien (roti) depends on its serving size and preparation. On average, 1 moyen (40 grams) contains about 18.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain indien (roti).

How Much Fiber is in Pain indien (roti)?

Pain indien (roti) contains approximately 3.88 grams of fiber in 1 moyen (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain indien (roti) for healthier you!

What vitamins and minerals are in a Pain indien (roti)?

Vitamins in Pain indien (roti):

  • Vitamin B-6:Pain indien (roti) has 0.112 mg of Vitamin B-6.

Pain indien (roti) contains following minerals:

  • Pain indien (roti) has 14.4mg of Calcium.
  • Pain indien (roti) has 119.2mg of Sodium, Na.
  • Pain indien (roti) has 78.4mg of Potassium, K.
  • Pain indien (roti) has 0.88mg of Iron.

General

Does Pain indien (roti) contain caffeine?

Pain indien (roti) does not contain any caffeine.

Does Pain indien (roti) contain alcohol?

Pain indien (roti) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain indien (roti)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain indien (roti) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain indien (roti) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain indien (roti) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain indien (roti) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain indien (roti) for free?

Yes! Since Pain indien (roti) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain indien (roti) with water tracking feature?

Nutribit automatically calculates the water content of Pain indien (roti) and adds it to your daily hydration log. Simply log Pain indien (roti) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain indien (roti) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain indien (roti) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain indien (roti) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain indien (roti) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain indien (roti)

Selenium in Pain indien (roti) supports antioxidant protection.

Antioxidant Protection in Pain indien (roti) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain indien (roti) supports thyroid function.

Thyroid Function in Pain indien (roti) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain indien (roti) supports immune system health.

Immune System Support in Pain indien (roti) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain indien (roti) supports heart health.

Heart Health in Pain indien (roti) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain indien (roti) supports cancer prevention.

Cancer Prevention in Pain indien (roti) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain indien (roti) supports cognitive function.

Cognitive Function in Pain indien (roti) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain indien (roti) supports skin health.

Skin Health in Pain indien (roti) helps protect the skin from UV damage and supports wound healing.

Selenium in Pain indien (roti) supports reproductive health.

Reproductive Health in Pain indien (roti) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain indien (roti) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain indien (roti) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 moyen Pain indien (roti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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