Knusprige pata

Common Food

30.02

% from protein

0.86

% from carbs

0.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 7 mg
0.3%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Knusprige pata Nutrients FAQs

Nutrients

What is the calorie content of Knusprige pata?

A typical serving 113.6 gramm (113.6 grams) of Knusprige pata contains approximately 367 calories.

You can check the exact calorie content by logging Knusprige pata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knusprige pata have?

The amount of fat in Knusprige pata depends on the ingredients and preparation method. On average, one serving 113.6 gramm (113.6 grams) of Knusprige pata contains approximately 27.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knusprige pata have?

The protein content in Knusprige pata depends on the ingredients exists in it. On average, 113.6 gramm (113.6 grams) of Knusprige pata contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Knusprige pata, Download Nutribit app for healthier you!

How much sugar does a Knusprige pata have?

On average, 113.6 gramm (113.6 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knusprige pata.

How Much carbohydrates (carbs) is in Knusprige pata?

The amount of carbohydrates (carbs) in Knusprige pata depends on its serving size and preparation. On average, 113.6 gramm (113.6 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knusprige pata.

How Much Fiber is in Knusprige pata?

Knusprige pata contains approximately 0.16 grams of fiber in 113.6 gramm (113.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knusprige pata for healthier you!

What vitamins and minerals are in a Knusprige pata?

Vitamins in Knusprige pata:

  • Vitamin A:Knusprige pata has 12.0172 IU of Vitamin A.
  • Vitamin B-12:Knusprige pata has 0.6836 UG of Vitamin B-12.
  • Vitamin B-6:Knusprige pata has 0.4177 mg of Vitamin B-6.
  • Vitamin C:Knusprige pata has 0.3107 mg of Vitamin C.
  • Vitamin D:Knusprige pata has 33.1755 IU of Vitamin D.

Knusprige pata contains following minerals:

  • Knusprige pata has 16.719mg of Calcium.
  • Knusprige pata has 796.9815mg of Sodium, Na.
  • Knusprige pata has 367.8277mg of Potassium, K.
  • Knusprige pata has 1.1013mg of Iron.

General

Does Knusprige pata contain caffeine?

Knusprige pata does not contain any caffeine.

Does Knusprige pata contain alcohol?

Knusprige pata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knusprige pata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knusprige pata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knusprige pata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knusprige pata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knusprige pata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knusprige pata for free?

Yes! Since Knusprige pata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knusprige pata with water tracking feature?

Nutribit automatically calculates the water content of Knusprige pata and adds it to your daily hydration log. Simply log Knusprige pata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knusprige pata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knusprige pata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knusprige pata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knusprige pata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knusprige pata

Protein and Vitamin B-12 in Knusprige pata supports bone health.

  • Protein in Knusprige pata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Knusprige pata is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Knusprige pata supports building and repairing tissues.

Builds and repairs tissues in Knusprige pata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knusprige pata supports immune function.

Supports immune function in Knusprige pata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knusprige pata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knusprige pata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knusprige pata provides energy.

Provides energy in Knusprige pata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knusprige pata supports muscle growth and strength.

Supports muscle growth and strength in Knusprige pata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knusprige pata helps in weight management.

Helps in weight management in Knusprige pata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knusprige pata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knusprige pata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knusprige pata improves skin, hair, and nails.

Improves skin, hair, and nails in Knusprige pata is essential for the health and growth of hair, skin, and nails.

Protein in Knusprige pata regulates blood sugar levels.

Regulates blood sugar levels in Knusprige pata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Knusprige pata supports brain health

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Vitamin B-6 in Knusprige pata boosts immune function

{{vitamin}} in Knusprige pata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Knusprige pata promotes red blood cell production

{{vitamin}} in Knusprige pata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Knusprige pata reduces symptoms of PMS

{{vitamin}} in Knusprige pata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Knusprige pata supports heart health

{{vitamin}} in Knusprige pata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Knusprige pata aids in protein metabolism

{{vitamin}} in Knusprige pata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Knusprige pata improves mood and reduces depression

{{vitamin}} in Knusprige pata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Knusprige pata supports healthy pregnancy

{{vitamin}} in Knusprige pata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Knusprige pata helps prevent anemia

{{vitamin}} in Knusprige pata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Knusprige pata reduces nausea during pregnancy

{{vitamin}} in Knusprige pata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Knusprige pata supports red blood cell production

Vitamin B12 in Knusprige pata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knusprige pata boosts energy levels

Vitamin B12 in Knusprige pata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knusprige pata promotes brain health

Vitamin B12 in Knusprige pata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knusprige pata aids in DNA synthesis

Vitamin B12 in Knusprige pata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knusprige pata improves mood and mental health

Vitamin B12 in Knusprige pata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knusprige pata maintains healthy skin, hair, and nails

Vitamin B12 in Knusprige pata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knusprige pata prevents birth defects

Vitamin B12 in Knusprige pata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knusprige pata reduces risk of macular degeneration

Vitamin B12 in Knusprige pata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knusprige pata supports cardiovascular health

Vitamin B12 in Knusprige pata helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Knusprige pata supports antioxidant protection.

Antioxidant Protection in Knusprige pata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knusprige pata supports thyroid function.

Thyroid Function in Knusprige pata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knusprige pata supports immune system health.

Immune System Support in Knusprige pata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knusprige pata supports heart health.

Heart Health in Knusprige pata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Knusprige pata supports cancer prevention.

Cancer Prevention in Knusprige pata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knusprige pata supports cognitive function.

Cognitive Function in Knusprige pata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knusprige pata supports skin health.

Skin Health in Knusprige pata helps protect the skin from UV damage and supports wound healing.

Selenium in Knusprige pata supports reproductive health.

Reproductive Health in Knusprige pata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knusprige pata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knusprige pata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Knusprige pata supports fluid balance.

Maintains Fluid Balance in Knusprige pata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knusprige pata supports nerve function.

Supports Nerve Function in Knusprige pata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knusprige pata helps regulate blood pressure.

Regulates Blood Pressure in Knusprige pata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knusprige pata supports muscle function.

Aids Muscle Function in Knusprige pata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Knusprige pata aids nutrient absorption.

Improves Nutrient Absorption in Knusprige pata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knusprige pata helps balance pH levels.

Balances pH Levels in Knusprige pata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Knusprige pata supports bone health.

Supports Bone Health in Knusprige pata helps retain calcium and prevent the loss of bone density over time.

Zinc in Knusprige pata boosts immune system

Boosts Immune System in Knusprige pata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Knusprige pata promotes wound healing

Promotes Wound Healing in Knusprige pata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Knusprige pata supports growth and development

Supports Growth and Development in Knusprige pata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Knusprige pata improves skin health

Improves Skin Health in Knusprige pata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Knusprige pata enhances brain function

Enhances Brain Function in Knusprige pata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Knusprige pata regulates hormonal balance

Regulates Hormonal Balance in Knusprige pata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Knusprige pata supports healthy vision

Supports Healthy Vision in Knusprige pata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Knusprige pata improves digestive health

Improves Digestive Health in Knusprige pata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Knusprige pata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Knusprige pata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Knusprige pata reduces inflammation

Reduces Inflammation in Knusprige pata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 113.6 gramm Knusprige pata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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