Knusprige pata

Common Food

Total Energy

366.7

kcal

0.88

% from carbs

29.96

% from protein

69.15

% from fats

In 113.6 g

% daily value

Total Fat

27.8g

42.7%

Saturated

7.3g

36.3%

Trans Fats

0.3g

Polyunsaturated

8.2g

Monounsaturated

10.2g

Cholesterol

94.5mg

31.5%

Sodium, Na

797mg

34.7%

Potassium, K

367.8mg

7.8%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.6%

Protein

27.1g

54.3%

Water

55.4g

Ash

3g

Energy

1534.2kJ

Calcium, Ca

16.7mg

Iron, Fe

1.1mg

Magnesium, Mg

23.3mg

Phosphorus, P

268.1mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

45.7UG

Vitamin A, IU

12IU

Retinol

3UG

Vitamin A, RAE

3.1UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

33.2IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

10.5UG

Vitamin B-12

0.7UG

Choline, total

93.2mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.5g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

4.5g

SFA 18:0

2.4g

MUFA 18:1

9.6g

PUFA 18:2

7.3g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

25.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knusprige pata

A typical serving 113.6 gramm of Knusprige pata (113.6 grams) contains approximately 366.7287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knusprige pata depends on the ingredients and preparation method. On average, one serving 113.6 gramm (113.6 grams) of Knusprige pata contains approximately 27.774 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knusprige pata depends on the ingredients exists in it. On average, 113.6 gramm of Knusprige pata (about 113.6 grams) contains approximately 27.1353 grams of protein.

On average, 113.6 gramm (about 113.6 grams) contains about 0.0207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.6 gramm (about 113.6 grams) contains about 0.7803 grams of carbohydrates.

Knusprige pata contains approximately 0.159 grams of fiber in 113.6 gramm (about 113.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 113.6 gramm Knusprige pata

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.