Spicchi di patate

Common Food

Total Energy

28.1

kcal

53.43

% from carbs

4.33

% from protein

42.24

% from fats

In 9 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

18.9mg

0.8%

Potassium, K

52.1mg

1.1%

Total Carbohydrates

3.7g

1.4%

Fiber

0.3g

1.2%

Protein

0.3g

0.6%

Water

3.5g

Ash

0.2g

Energy

117.5kJ

Calcium, Ca

1.6mg

Iron, Fe

0.1mg

Magnesium, Mg

3.2mg

Phosphorus, P

11.3mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.7UG

Choline, total

3.3mg

Vitamin K (Dihydrophylloquinone)

3.9UG

Vitamin K (phylloquinone)

1UG

Folate, food

2.7UG

Folate, DFE

2.7UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicchi di patate

A typical serving 1 pezzo of Spicchi di patate (9 grams) contains approximately 28.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicchi di patate depends on the ingredients and preparation method. On average, one serving 1 pezzo (9 grams) of Spicchi di patate contains approximately 1.3257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicchi di patate depends on the ingredients exists in it. On average, 1 pezzo of Spicchi di patate (about 9 grams) contains approximately 0.3087 grams of protein.

On average, 1 pezzo (about 9 grams) contains about 0.027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 9 grams) contains about 3.7296 grams of carbohydrates.

Spicchi di patate contains approximately 0.342 grams of fiber in 1 pezzo (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 pezzo Spicchi di patate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.