Friand aux épinards
Common Food
9.79
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Friand aux épinards Nutrients FAQs
Nutrients
- Vitamin A:Friand aux épinards has 631.0261 IU of Vitamin A.
- Vitamin B-12:Friand aux épinards has 0.0563 UG of Vitamin B-12.
- Vitamin B-6:Friand aux épinards has 0.0233 mg of Vitamin B-6.
- Vitamin C:Friand aux épinards has 0.4774 mg of Vitamin C.
- Vitamin D:Friand aux épinards has 1.881 IU of Vitamin D.
- Friand aux épinards has 20.6708mg of Calcium.
- Friand aux épinards has 76.8718mg of Sodium, Na.
- Friand aux épinards has 27.8364mg of Potassium, K.
- Friand aux épinards has 0.3691mg of Iron.
What is the calorie content of Friand aux épinards?
A typical serving 20 gramme (20 grams) of Friand aux épinards contains approximately 50 calories.
You can check the exact calorie content by logging Friand aux épinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Friand aux épinards have?
The amount of fat in Friand aux épinards depends on the ingredients and preparation method. On average, one serving 20 gramme (20 grams) of Friand aux épinards contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Friand aux épinards have?
The protein content in Friand aux épinards depends on the ingredients exists in it. On average, 20 gramme (20 grams) of Friand aux épinards contains approximately 1.24 grams of protein.
Know your exact protein requirement and how much protein you get from Friand aux épinards, Download Nutribit app for healthier you!
How much sugar does a Friand aux épinards have?
On average, 20 gramme (20 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friand aux épinards.
How Much carbohydrates (carbs) is in Friand aux épinards?
The amount of carbohydrates (carbs) in Friand aux épinards depends on its serving size and preparation. On average, 20 gramme (20 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Friand aux épinards.
How Much Fiber is in Friand aux épinards?
Friand aux épinards contains approximately 0.33 grams of fiber in 20 gramme (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Friand aux épinards for healthier you!
What vitamins and minerals are in a Friand aux épinards?
Vitamins in Friand aux épinards:
Friand aux épinards contains following minerals:
General
Does Friand aux épinards contain caffeine?
Friand aux épinards does not contain any caffeine.
Does Friand aux épinards contain alcohol?
Friand aux épinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Friand aux épinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friand aux épinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Friand aux épinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Friand aux épinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friand aux épinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Friand aux épinards for free?
Yes! Since Friand aux épinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Friand aux épinards with water tracking feature?
Nutribit automatically calculates the water content of Friand aux épinards and adds it to your daily hydration log. Simply log Friand aux épinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Friand aux épinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Friand aux épinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Friand aux épinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Friand aux épinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Friand aux épinards
How to burn 50 calories?
The amount of exercise required to burn off 20 gramme Friand aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.