Nigiri à la pieuvre
Common Food
39.05
% from protein54.63
% from carbs54.63
% from fatNutrition Facts
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Nigiri à la pieuvre Nutrients FAQs
Nutrients
- Vitamin A:Nigiri à la pieuvre has 86.6762 IU of Vitamin A.
- Vitamin B-12:Nigiri à la pieuvre has 11.4455 UG of Vitamin B-12.
- Vitamin B-6:Nigiri à la pieuvre has 0.2364 mg of Vitamin B-6.
- Vitamin C:Nigiri à la pieuvre has 3.8611 mg of Vitamin C.
- Nigiri à la pieuvre has 33.7885mg of Calcium.
- Nigiri à la pieuvre has 132.0287mg of Sodium, Na.
- Nigiri à la pieuvre has 224.351mg of Potassium, K.
- Nigiri à la pieuvre has 3.1384mg of Iron.
What is the calorie content of Nigiri à la pieuvre?
A typical serving 100 gramme (100 grams) of Nigiri à la pieuvre contains approximately 102 calories.
You can check the exact calorie content by logging Nigiri à la pieuvre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri à la pieuvre have?
The amount of fat in Nigiri à la pieuvre depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Nigiri à la pieuvre contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri à la pieuvre have?
The protein content in Nigiri à la pieuvre depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Nigiri à la pieuvre contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri à la pieuvre, Download Nutribit app for healthier you!
How much sugar does a Nigiri à la pieuvre have?
On average, 100 gramme (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri à la pieuvre.
How Much carbohydrates (carbs) is in Nigiri à la pieuvre?
The amount of carbohydrates (carbs) in Nigiri à la pieuvre depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri à la pieuvre.
How Much Fiber is in Nigiri à la pieuvre?
Nigiri à la pieuvre contains approximately 0.19 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri à la pieuvre for healthier you!
What vitamins and minerals are in a Nigiri à la pieuvre?
Vitamins in Nigiri à la pieuvre:
Nigiri à la pieuvre contains following minerals:
General
Does Nigiri à la pieuvre contain caffeine?
Nigiri à la pieuvre does not contain any caffeine.
Does Nigiri à la pieuvre contain alcohol?
Nigiri à la pieuvre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri à la pieuvre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri à la pieuvre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri à la pieuvre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri à la pieuvre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri à la pieuvre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri à la pieuvre for free?
Yes absolutely, Since Nigiri à la pieuvre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri à la pieuvre with water tracking feature?
Nigiri à la pieuvre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri à la pieuvre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri à la pieuvre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri à la pieuvre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri à la pieuvre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri à la pieuvre
Protein and Vitamin B-12 in Nigiri à la pieuvre supports bone health.
Protein in Nigiri à la pieuvre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri à la pieuvre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri à la pieuvre supports building and repairing tissues.
Builds and repairs tissues in Nigiri à la pieuvre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri à la pieuvre supports immune function.
Supports immune function in Nigiri à la pieuvre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri à la pieuvre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri à la pieuvre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri à la pieuvre provides energy.
Provides energy in Nigiri à la pieuvre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri à la pieuvre supports muscle growth and strength.
Supports muscle growth and strength in Nigiri à la pieuvre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri à la pieuvre helps in weight management.
Helps in weight management in Nigiri à la pieuvre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri à la pieuvre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri à la pieuvre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri à la pieuvre improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri à la pieuvre is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri à la pieuvre regulates blood sugar levels.
Regulates blood sugar levels in Nigiri à la pieuvre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri à la pieuvre supports red blood cell production
Vitamin B12 in Nigiri à la pieuvre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri à la pieuvre boosts energy levels
Vitamin B12 in Nigiri à la pieuvre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri à la pieuvre promotes brain health
Vitamin B12 in Nigiri à la pieuvre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri à la pieuvre aids in DNA synthesis
Vitamin B12 in Nigiri à la pieuvre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri à la pieuvre improves mood and mental health
Vitamin B12 in Nigiri à la pieuvre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri à la pieuvre maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri à la pieuvre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri à la pieuvre prevents birth defects
Vitamin B12 in Nigiri à la pieuvre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri à la pieuvre reduces risk of macular degeneration
Vitamin B12 in Nigiri à la pieuvre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri à la pieuvre supports cardiovascular health
Vitamin B12 in Nigiri à la pieuvre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri à la pieuvre supports antioxidant protection.
Antioxidant Protection in Nigiri à la pieuvre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri à la pieuvre supports thyroid function.
Thyroid Function in Nigiri à la pieuvre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri à la pieuvre supports immune system health.
Immune System Support in Nigiri à la pieuvre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri à la pieuvre supports heart health.
Heart Health in Nigiri à la pieuvre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri à la pieuvre supports cancer prevention.
Cancer Prevention in Nigiri à la pieuvre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri à la pieuvre supports cognitive function.
Cognitive Function in Nigiri à la pieuvre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri à la pieuvre supports skin health.
Skin Health in Nigiri à la pieuvre helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri à la pieuvre supports reproductive health.
Reproductive Health in Nigiri à la pieuvre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri à la pieuvre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri à la pieuvre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 102 calories?
The amount of exercise required to burn off 100 gramme Nigiri à la pieuvre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.