Plat végétarien chou pommes de terre oignon et curcuma

Common Food

Total Energy

121.2

kcal

54.64

% from carbs

8.12

% from protein

37.24

% from fats

In 165.4 g

% daily value

Total Fat

5.3g

8.2%

Saturated

0.7g

3.7%

Polyunsaturated

0.6g

Monounsaturated

3.8g

Sodium, Na

188.8mg

8.2%

Potassium, K

491.6mg

10.5%

Total Carbohydrates

17.5g

6.4%

Fiber

3.4g

12.1%

Sugars

3.9g

7.8%

Starch

8.5g

Protein

2.6g

5.3%

Water

138.2g

Ash

1.8g

Sucrose

0.6g

Glucose

1.9g

Fructose

1.4g

Energy

508.4kJ

Calcium, Ca

58.4mg

Iron, Fe

1mg

Magnesium, Mg

30.6mg

Phosphorus, P

72.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

2318.1IU

Vitamin A, RAE

116.2UG

Carotene, beta

1142.7UG

Carotene, alpha

496.3UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

130.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

39.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

43.8UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

104.1UG

Folate, food

43.8UG

Folate, DFE

43.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

21.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plat végétarien chou pommes de terre oignon et curcuma

A typical serving 165.37 gramme of Plat végétarien chou pommes de terre oignon et curcuma (165.37 grams) contains approximately 121.2288 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plat végétarien chou pommes de terre oignon et curcuma depends on the ingredients and preparation method. On average, one serving 165.37 gramme (165.37 grams) of Plat végétarien chou pommes de terre oignon et curcuma contains approximately 5.3413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plat végétarien chou pommes de terre oignon et curcuma depends on the ingredients exists in it. On average, 165.37 gramme of Plat végétarien chou pommes de terre oignon et curcuma (about 165.37 grams) contains approximately 2.6294 grams of protein.

On average, 165.37 gramme (about 165.37 grams) contains about 3.8806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165.37 gramme (about 165.37 grams) contains about 17.463 grams of carbohydrates.

Plat végétarien chou pommes de terre oignon et curcuma contains approximately 3.3806 grams of fiber in 165.37 gramme (about 165.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 165.37 gramme Plat végétarien chou pommes de terre oignon et curcuma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.