Pomme de terre ratte du touquet crue

Common Food

Total Energy

57.8

kcal

88.36

% from carbs

10.12

% from protein

1.52

% from fats

In 75 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

4.5mg

0.2%

Potassium, K

318.8mg

6.8%

Total Carbohydrates

13.1g

4.8%

Fiber

1.6g

5.6%

Sugars

0.6g

1.2%

Starch

11.5g

Protein

1.5g

3.1%

Water

59.4g

Ash

0.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

241.5kJ

Calcium, Ca

9mg

Iron, Fe

0.6mg

Magnesium, Mg

17.3mg

Phosphorus, P

42.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

1.5IU

Carotene, beta

0.8UG

Lutein + zeaxanthin

6.8UG

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

11.3UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

0.2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.3g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre ratte du touquet crue

A typical serving 75 gramme of Pomme de terre ratte du touquet crue (75 grams) contains approximately 57.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomme de terre ratte du touquet crue depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Pomme de terre ratte du touquet crue contains approximately 0.0675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomme de terre ratte du touquet crue depends on the ingredients exists in it. On average, 75 gramme of Pomme de terre ratte du touquet crue (about 75 grams) contains approximately 1.5375 grams of protein.

On average, 75 gramme (about 75 grams) contains about 0.615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75 gramme (about 75 grams) contains about 13.1175 grams of carbohydrates.

Pomme de terre ratte du touquet crue contains approximately 1.575 grams of fiber in 75 gramme (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 75 gramme Pomme de terre ratte du touquet crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.