Porridge au poulet coréen
Common Food
13.81
% from protein58.49
% from carbs58.49
% from fatNutrition Facts
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Porridge au poulet coréen Nutrients FAQs
Nutrients
- Vitamin A:Porridge au poulet coréen has 2084.5267 IU of Vitamin A.
- Vitamin B-12:Porridge au poulet coréen has 0.0645 UG of Vitamin B-12.
- Vitamin B-6:Porridge au poulet coréen has 0.363 mg of Vitamin B-6.
- Vitamin C:Porridge au poulet coréen has 2.1648 mg of Vitamin C.
- Vitamin D:Porridge au poulet coréen has 1.1578 IU of Vitamin D.
- Porridge au poulet coréen has 43.5808mg of Calcium.
- Porridge au poulet coréen has 720.8773mg of Sodium, Na.
- Porridge au poulet coréen has 304.8782mg of Potassium, K.
- Porridge au poulet coréen has 1.0094mg of Iron.
What is the calorie content of Porridge au poulet coréen?
A typical serving 328.95 gramme (328.95 grams) of Porridge au poulet coréen contains approximately 307 calories.
You can check the exact calorie content by logging Porridge au poulet coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge au poulet coréen have?
The amount of fat in Porridge au poulet coréen depends on the ingredients and preparation method. On average, one serving 328.95 gramme (328.95 grams) of Porridge au poulet coréen contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge au poulet coréen have?
The protein content in Porridge au poulet coréen depends on the ingredients exists in it. On average, 328.95 gramme (328.95 grams) of Porridge au poulet coréen contains approximately 10.55 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge au poulet coréen, Download Nutribit app for healthier you!
How much sugar does a Porridge au poulet coréen have?
On average, 328.95 gramme (328.95 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge au poulet coréen.
How Much carbohydrates (carbs) is in Porridge au poulet coréen?
The amount of carbohydrates (carbs) in Porridge au poulet coréen depends on its serving size and preparation. On average, 328.95 gramme (328.95 grams) contains about 44.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge au poulet coréen.
How Much Fiber is in Porridge au poulet coréen?
Porridge au poulet coréen contains approximately 1.56 grams of fiber in 328.95 gramme (328.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge au poulet coréen for healthier you!
What vitamins and minerals are in a Porridge au poulet coréen?
Vitamins in Porridge au poulet coréen:
Porridge au poulet coréen contains following minerals:
General
Does Porridge au poulet coréen contain caffeine?
Porridge au poulet coréen does not contain any caffeine.
Does Porridge au poulet coréen contain alcohol?
Porridge au poulet coréen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge au poulet coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge au poulet coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge au poulet coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge au poulet coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge au poulet coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge au poulet coréen for free?
Yes! Since Porridge au poulet coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge au poulet coréen with water tracking feature?
Nutribit automatically calculates the water content of Porridge au poulet coréen and adds it to your daily hydration log. Simply log Porridge au poulet coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge au poulet coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge au poulet coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge au poulet coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge au poulet coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge au poulet coréen
Protein and Vitamin A in Porridge au poulet coréen supports bone health.
Protein in Porridge au poulet coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Porridge au poulet coréen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Porridge au poulet coréen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Porridge au poulet coréen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Porridge au poulet coréen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Porridge au poulet coréen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Porridge au poulet coréen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Porridge au poulet coréen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Porridge au poulet coréen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Porridge au poulet coréen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Porridge au poulet coréen aids weight management by helping you feel full longer.
Fiber-rich carbs from Porridge au poulet coréen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Porridge au poulet coréen enhances brain function and helps improve memory and focus.
Glucose from Porridge au poulet coréen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Porridge au poulet coréen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Porridge au poulet coréen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Porridge au poulet coréen promotes gut health by feeding beneficial gut bacteria.
Fiber in Porridge au poulet coréen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Porridge au poulet coréen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Porridge au poulet coréen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Porridge au poulet coréen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Porridge au poulet coréen, help regulate blood pressure and reduce hypertension risk.
Protein in Porridge au poulet coréen supports building and repairing tissues.
Builds and repairs tissues in Porridge au poulet coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge au poulet coréen supports immune function.
Supports immune function in Porridge au poulet coréen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge au poulet coréen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge au poulet coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge au poulet coréen provides energy.
Provides energy in Porridge au poulet coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge au poulet coréen supports muscle growth and strength.
Supports muscle growth and strength in Porridge au poulet coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge au poulet coréen helps in weight management.
Helps in weight management in Porridge au poulet coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge au poulet coréen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge au poulet coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge au poulet coréen improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge au poulet coréen is essential for the health and growth of hair, skin, and nails.
Protein in Porridge au poulet coréen regulates blood sugar levels.
Regulates blood sugar levels in Porridge au poulet coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Porridge au poulet coréen supports eye health.
Vitamin A in Porridge au poulet coréen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porridge au poulet coréen boosts immune function.
Vitamin A in Porridge au poulet coréen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porridge au poulet coréen promotes healthy skin.
Vitamin A in Porridge au poulet coréen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porridge au poulet coréen enhances reproductive health.
Vitamin A in Porridge au poulet coréen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porridge au poulet coréen reduces the risk of certain cancers.
Vitamin A in Porridge au poulet coréen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porridge au poulet coréen promotes healthy development during pregnancy.
Vitamin A in Porridge au poulet coréen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porridge au poulet coréen maintains healthy mucous membranes.
Vitamin A in Porridge au poulet coréen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porridge au poulet coréen improves wound healing.
Vitamin A in Porridge au poulet coréen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porridge au poulet coréen may reduce the risk of macular degeneration.
Vitamin A in Porridge au poulet coréen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porridge au poulet coréen supports brain health
{{vitamin}} in Porridge au poulet coréen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge au poulet coréen boosts immune function
{{vitamin}} in Porridge au poulet coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge au poulet coréen promotes red blood cell production
{{vitamin}} in Porridge au poulet coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge au poulet coréen reduces symptoms of PMS
{{vitamin}} in Porridge au poulet coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge au poulet coréen supports heart health
{{vitamin}} in Porridge au poulet coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge au poulet coréen aids in protein metabolism
{{vitamin}} in Porridge au poulet coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge au poulet coréen improves mood and reduces depression
{{vitamin}} in Porridge au poulet coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge au poulet coréen supports healthy pregnancy
{{vitamin}} in Porridge au poulet coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge au poulet coréen helps prevent anemia
{{vitamin}} in Porridge au poulet coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge au poulet coréen reduces nausea during pregnancy
{{vitamin}} in Porridge au poulet coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Porridge au poulet coréen supports antioxidant protection.
Antioxidant Protection in Porridge au poulet coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porridge au poulet coréen supports thyroid function.
Thyroid Function in Porridge au poulet coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porridge au poulet coréen supports immune system health.
Immune System Support in Porridge au poulet coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porridge au poulet coréen supports heart health.
Heart Health in Porridge au poulet coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porridge au poulet coréen supports cancer prevention.
Cancer Prevention in Porridge au poulet coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porridge au poulet coréen supports cognitive function.
Cognitive Function in Porridge au poulet coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porridge au poulet coréen supports skin health.
Skin Health in Porridge au poulet coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Porridge au poulet coréen supports reproductive health.
Reproductive Health in Porridge au poulet coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porridge au poulet coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porridge au poulet coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porridge au poulet coréen supports fluid balance.
Maintains Fluid Balance in Porridge au poulet coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porridge au poulet coréen supports nerve function.
Supports Nerve Function in Porridge au poulet coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porridge au poulet coréen helps regulate blood pressure.
Regulates Blood Pressure in Porridge au poulet coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porridge au poulet coréen supports muscle function.
Aids Muscle Function in Porridge au poulet coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porridge au poulet coréen aids nutrient absorption.
Improves Nutrient Absorption in Porridge au poulet coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porridge au poulet coréen helps balance pH levels.
Balances pH Levels in Porridge au poulet coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porridge au poulet coréen supports bone health.
Supports Bone Health in Porridge au poulet coréen helps retain calcium and prevent the loss of bone density over time.
How to burn 307 calories?
The amount of exercise required to burn off 328.95 gramme Porridge au poulet coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.