Poulet aux épinards à lindienne

Common Food

Total Energy

526.1

kcal

14.08

% from carbs

27.41

% from protein

58.51

% from fats

In 501 g

% daily value

Total Fat

35.1g

54%

Saturated

9.8g

49%

Trans Fats

0.4g

Polyunsaturated

5.8g

Monounsaturated

16g

Cholesterol

117.3mg

39.1%

Sodium, Na

854.9mg

37.2%

Potassium, K

1590.9mg

33.8%

Total Carbohydrates

19g

6.9%

Fiber

7.3g

25.9%

Sugars

6.2g

12.4%

Protein

37g

74%

Water

404.6g

Ash

6.6g

Sucrose

0.7g

Glucose

2.5g

Fructose

2.2g

Lactose

0.6g

Energy

2203.8kJ

Galactose

0.2g

Calcium, Ca

287mg

Iron, Fe

7.4mg

Magnesium, Mg

191.8mg

Phosphorus, P

352.2mg

Zinc, Zn

3.5mg

Copper, Cu

0.4mg

Fluoride, F

29.4UG

Manganese, Mn

2.1mg

Selenium, Se

29.8UG

Vitamin A, IU

17859.7IU

Retinol

116.9UG

Vitamin A, RAE

990.4UG

Carotene, beta

10473.7UG

Vitamin E (alpha-tocopherol)

7.2mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.4UG

Lycopene

2206.8UG

Lutein + zeaxanthin

22223.5UG

Tocopherol, gamma

2.9mg

Vitamin C, total ascorbic acid

68mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

11.2mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

378UG

Vitamin B-12

0.4UG

Choline, total

120.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

882.2UG

Folate, food

378UG

Folate, DFE

378UG

Betaine

192.3mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.7g

Glycine

2.2g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.7g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

Phytosterols

26.4mg

Campesterol

22.6mg

Beta-sitosterol

47.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.4g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet aux épinards à lindienne

A typical serving 501 gramme of Poulet aux épinards à lindienne (501 grams) contains approximately 526.1083 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet aux épinards à lindienne depends on the ingredients and preparation method. On average, one serving 501 gramme (501 grams) of Poulet aux épinards à lindienne contains approximately 35.0987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet aux épinards à lindienne depends on the ingredients exists in it. On average, 501 gramme of Poulet aux épinards à lindienne (about 501 grams) contains approximately 36.9955 grams of protein.

On average, 501 gramme (about 501 grams) contains about 6.2104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 501 gramme (about 501 grams) contains about 18.9706 grams of carbohydrates.

Poulet aux épinards à lindienne contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 526 calories?

The amount of exercise required to burn off 501 gramme Poulet aux épinards à lindienne

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.