Courge de bohême
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Courge de bohême Nutrients FAQs
Nutrients
- Vitamin A:Courge de bohême has 10707.15 IU of Vitamin A.
- Vitamin B-6:Courge de bohême has 0.3301 mg of Vitamin B-6.
- Vitamin C:Courge de bohême has 19.68 mg of Vitamin C.
- Courge de bohême has 45.1mg of Calcium.
- Courge de bohême has 2.05mg of Sodium, Na.
- Courge de bohême has 494.05mg of Potassium, K.
- Courge de bohême has 0.902mg of Iron.
What is the calorie content of Courge de bohême?
A typical serving 205 gramme (205 grams) of Courge de bohême contains approximately 76 calories.
You can check the exact calorie content by logging Courge de bohême in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge de bohême have?
The amount of fat in Courge de bohême depends on the ingredients and preparation method. On average, one serving 205 gramme (205 grams) of Courge de bohême contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge de bohême have?
The protein content in Courge de bohême depends on the ingredients exists in it. On average, 205 gramme (205 grams) of Courge de bohême contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Courge de bohême, Download Nutribit app for healthier you!
How much sugar does a Courge de bohême have?
On average, 205 gramme (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge de bohême.
How Much carbohydrates (carbs) is in Courge de bohême?
The amount of carbohydrates (carbs) in Courge de bohême depends on its serving size and preparation. On average, 205 gramme (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge de bohême.
How Much Fiber is in Courge de bohême?
Courge de bohême contains approximately 5.74 grams of fiber in 205 gramme (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge de bohême for healthier you!
What vitamins and minerals are in a Courge de bohême?
Vitamins in Courge de bohême:
Courge de bohême contains following minerals:
General
Does Courge de bohême contain caffeine?
Courge de bohême does not contain any caffeine.
Does Courge de bohême contain alcohol?
Courge de bohême does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge de bohême?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge de bohême and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge de bohême quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge de bohême in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge de bohême and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge de bohême for free?
Yes! Since Courge de bohême contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge de bohême with water tracking feature?
Nutribit automatically calculates the water content of Courge de bohême and adds it to your daily hydration log. Simply log Courge de bohême in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge de bohême as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge de bohême and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge de bohême nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge de bohême data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge de bohême
Fiber in Courge de bohême supports digestion.
Fiber in Courge de bohême aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge de bohême supports heart health.
Soluble fiber in Courge de bohême can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Courge de bohême aids in weight management.
Fiber-rich foods in Courge de bohême increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge de bohême regulates blood sugar.
Fiber in Courge de bohême helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge de bohême promotes gut health.
Fiber in Courge de bohême acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge de bohême lowers the risk of colon cancer.
A high-fiber diet from Courge de bohême is linked to a reduced risk of colon cancer.
Fiber in Courge de bohême improves skin health.
Fiber in Courge de bohême helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge de bohême helps lower blood pressure.
Adequate fiber in Courge de bohême may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge de bohême boosts immune function.
Fiber in Courge de bohême supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge de bohême reduces the risk of type 2 diabetes.
Fiber in Courge de bohême can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge de bohême supports eye health.
Vitamin A in Courge de bohême is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge de bohême boosts immune function.
Vitamin A in Courge de bohême helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge de bohême promotes healthy skin.
Vitamin A in Courge de bohême supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge de bohême enhances reproductive health.
Vitamin A in Courge de bohême plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge de bohême supports bone health.
Vitamin A in Courge de bohême contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge de bohême reduces the risk of certain cancers.
Vitamin A in Courge de bohême helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge de bohême promotes healthy development during pregnancy.
Vitamin A in Courge de bohême is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge de bohême maintains healthy mucous membranes.
Vitamin A in Courge de bohême helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge de bohême improves wound healing.
Vitamin A in Courge de bohême promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge de bohême may reduce the risk of macular degeneration.
Vitamin A in Courge de bohême, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Courge de bohême supports brain health
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Vitamin B-6 in Courge de bohême boosts immune function
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Vitamin B-6 in Courge de bohême promotes red blood cell production
{{vitamin}} in Courge de bohême promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courge de bohême reduces symptoms of PMS
{{vitamin}} in Courge de bohême reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courge de bohême supports heart health
{{vitamin}} in Courge de bohême supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courge de bohême aids in protein metabolism
{{vitamin}} in Courge de bohême aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courge de bohême improves mood and reduces depression
{{vitamin}} in Courge de bohême improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courge de bohême supports healthy pregnancy
{{vitamin}} in Courge de bohême supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courge de bohême helps prevent anemia
{{vitamin}} in Courge de bohême helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courge de bohême reduces nausea during pregnancy
{{vitamin}} in Courge de bohême reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 205 gramme Courge de bohême
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.