Ragoût de kontomire
Common Food
8.33
% from protein9.72
% from carbs9.72
% from fatNutrition Facts
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Ragoût de kontomire Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de kontomire has 8248.8816 IU of Vitamin A.
- Vitamin B-12:Ragoût de kontomire has 0.2182 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de kontomire has 0.2855 mg of Vitamin B-6.
- Vitamin C:Ragoût de kontomire has 31.4203 mg of Vitamin C.
- Vitamin D:Ragoût de kontomire has 4.6364 IU of Vitamin D.
- Ragoût de kontomire has 100.9142mg of Calcium.
- Ragoût de kontomire has 250.7215mg of Sodium, Na.
- Ragoût de kontomire has 690.652mg of Potassium, K.
- Ragoût de kontomire has 2.7742mg of Iron.
What is the calorie content of Ragoût de kontomire?
A typical serving 214.43 gramme (214.43 grams) of Ragoût de kontomire contains approximately 325 calories.
You can check the exact calorie content by logging Ragoût de kontomire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de kontomire have?
The amount of fat in Ragoût de kontomire depends on the ingredients and preparation method. On average, one serving 214.43 gramme (214.43 grams) of Ragoût de kontomire contains approximately 30.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de kontomire have?
The protein content in Ragoût de kontomire depends on the ingredients exists in it. On average, 214.43 gramme (214.43 grams) of Ragoût de kontomire contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de kontomire, Download Nutribit app for healthier you!
How much sugar does a Ragoût de kontomire have?
On average, 214.43 gramme (214.43 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de kontomire.
How Much carbohydrates (carbs) is in Ragoût de kontomire?
The amount of carbohydrates (carbs) in Ragoût de kontomire depends on its serving size and preparation. On average, 214.43 gramme (214.43 grams) contains about 8.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de kontomire.
How Much Fiber is in Ragoût de kontomire?
Ragoût de kontomire contains approximately 3.33 grams of fiber in 214.43 gramme (214.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de kontomire for healthier you!
What vitamins and minerals are in a Ragoût de kontomire?
Vitamins in Ragoût de kontomire:
Ragoût de kontomire contains following minerals:
General
Does Ragoût de kontomire contain caffeine?
Ragoût de kontomire does not contain any caffeine.
Does Ragoût de kontomire contain alcohol?
Ragoût de kontomire does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de kontomire?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de kontomire and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de kontomire quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de kontomire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de kontomire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de kontomire for free?
Yes! Since Ragoût de kontomire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de kontomire with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de kontomire and adds it to your daily hydration log. Simply log Ragoût de kontomire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de kontomire as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de kontomire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de kontomire nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de kontomire data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de kontomire
Vitamin A in Ragoût de kontomire supports eye health.
Vitamin A in Ragoût de kontomire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de kontomire boosts immune function.
Vitamin A in Ragoût de kontomire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de kontomire promotes healthy skin.
Vitamin A in Ragoût de kontomire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de kontomire enhances reproductive health.
Vitamin A in Ragoût de kontomire plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de kontomire supports bone health.
Vitamin A in Ragoût de kontomire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ragoût de kontomire reduces the risk of certain cancers.
Vitamin A in Ragoût de kontomire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de kontomire promotes healthy development during pregnancy.
Vitamin A in Ragoût de kontomire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de kontomire maintains healthy mucous membranes.
Vitamin A in Ragoût de kontomire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de kontomire improves wound healing.
Vitamin A in Ragoût de kontomire promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de kontomire may reduce the risk of macular degeneration.
Vitamin A in Ragoût de kontomire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ragoût de kontomire supports DNA synthesis.
Vitamin B9 in Ragoût de kontomire is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût de kontomire promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût de kontomire intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût de kontomire helps prevent anemia.
Folate in Ragoût de kontomire helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût de kontomire supports heart health.
Vitamin B9 in Ragoût de kontomire helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ragoût de kontomire improves brain function.
Folate in Ragoût de kontomire plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût de kontomire boosts immune function.
Adequate Boosts Immune Function in Ragoût de kontomire supports immune function by helping in the production of white blood cells.
Folate in Ragoût de kontomire promotes healthy skin and hair.
Vitamin B9 in Ragoût de kontomire aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût de kontomire regulates mood and mental health.
Folate in Ragoût de kontomire helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût de kontomire supports digestive health.
Folate in Ragoût de kontomire promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ragoût de kontomire supports bone health.
Supports Bone Health in Ragoût de kontomire helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ragoût de kontomire promotes heart health.
Promotes Heart Health in Ragoût de kontomire helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût de kontomire aids muscle function.
Aids Muscle Function in Ragoût de kontomire helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ragoût de kontomire enhances nerve function.
Enhances Nerve Function in Ragoût de kontomire supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût de kontomire improves sleep quality.
Improves Sleep Quality in Ragoût de kontomire regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût de kontomire supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût de kontomire helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût de kontomire reduces migraine frequency.
Reduces Migraine Frequency in Ragoût de kontomire may help reduce the frequency and severity of migraines.
Magnesium in Ragoût de kontomire promotes digestive health.
Promotes Digestive Health in Ragoût de kontomire supports bowel function and helps prevent constipation.
Magnesium in Ragoût de kontomire helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût de kontomire calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût de kontomire boosts protein synthesis.
Boosts Protein Synthesis in Ragoût de kontomire plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 325 calories?
The amount of exercise required to burn off 214.43 gramme Ragoût de kontomire
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.