Ragoût de kontomire

Common Food

Total Energy

324.6

kcal

9.76

% from carbs

8.33

% from protein

81.92

% from fats

In 214.4 g

% daily value

Total Fat

30.6g

47.1%

Saturated

14.7g

73.7%

Polyunsaturated

3.2g

Monounsaturated

11.1g

Cholesterol

10.5mg

3.5%

Sodium, Na

250.7mg

10.9%

Potassium, K

690.7mg

14.7%

Total Carbohydrates

8.2g

3%

Fiber

3.3g

11.9%

Sugars

2.3g

4.5%

Protein

7g

14%

Water

166.4g

Ash

2.1g

Sucrose

0.2g

Glucose

1g

Fructose

1g

Energy

1358kJ

Galactose

0.1g

Calcium, Ca

100.9mg

Iron, Fe

2.8mg

Magnesium, Mg

88.1mg

Phosphorus, P

95.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

16.6UG

Manganese, Mn

0.9mg

Selenium, Se

6.9UG

Vitamin A, IU

8248.9IU

Retinol

3.3UG

Vitamin A, RAE

415.5UG

Carotene, beta

4909.2UG

Carotene, alpha

53.4UG

Vitamin E (alpha-tocopherol)

6.8mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.8UG

Lycopene

1277.2UG

Lutein + zeaxanthin

10143.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

31.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

172.6UG

Vitamin B-12

0.2UG

Choline, total

34.3mg

Vitamin K (phylloquinone)

405UG

Folate, food

172.6UG

Folate, DFE

172.6UG

Betaine

84.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.3g

SFA 16:0

13g

SFA 18:0

1.3g

MUFA 18:1

11g

PUFA 18:2

3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

13.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de kontomire

A typical serving 214.43 gramme of Ragoût de kontomire (214.43 grams) contains approximately 324.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de kontomire depends on the ingredients and preparation method. On average, one serving 214.43 gramme (214.43 grams) of Ragoût de kontomire contains approximately 30.6352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de kontomire depends on the ingredients exists in it. On average, 214.43 gramme of Ragoût de kontomire (about 214.43 grams) contains approximately 7.0138 grams of protein.

On average, 214.43 gramme (about 214.43 grams) contains about 2.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.43 gramme (about 214.43 grams) contains about 8.1817 grams of carbohydrates.

Ragoût de kontomire contains approximately 3.3346 grams of fiber in 214.43 gramme (about 214.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 214.43 gramme Ragoût de kontomire

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.