Ragoût de lucknow
Common Food
24.95
% from protein9.62
% from carbs9.62
% from fatNutrition Facts
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Ragoût de lucknow Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de lucknow has 40.9268 IU of Vitamin A.
- Vitamin B-12:Ragoût de lucknow has 2.2717 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de lucknow has 0.7477 mg of Vitamin B-6.
- Vitamin C:Ragoût de lucknow has 4.1263 mg of Vitamin C.
- Vitamin D:Ragoût de lucknow has 7.5306 IU of Vitamin D.
- Ragoût de lucknow has 90.8516mg of Calcium.
- Ragoût de lucknow has 179.0711mg of Sodium, Na.
- Ragoût de lucknow has 482.4404mg of Potassium, K.
- Ragoût de lucknow has 4.662mg of Iron.
What is the calorie content of Ragoût de lucknow?
A typical serving 488 gramme (488 grams) of Ragoût de lucknow contains approximately 559 calories.
You can check the exact calorie content by logging Ragoût de lucknow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de lucknow have?
The amount of fat in Ragoût de lucknow depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Ragoût de lucknow contains approximately 40.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de lucknow have?
The protein content in Ragoût de lucknow depends on the ingredients exists in it. On average, 488 gramme (488 grams) of Ragoût de lucknow contains approximately 35.01 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de lucknow, Download Nutribit app for healthier you!
How much sugar does a Ragoût de lucknow have?
On average, 488 gramme (488 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de lucknow.
How Much carbohydrates (carbs) is in Ragoût de lucknow?
The amount of carbohydrates (carbs) in Ragoût de lucknow depends on its serving size and preparation. On average, 488 gramme (488 grams) contains about 13.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de lucknow.
How Much Fiber is in Ragoût de lucknow?
Ragoût de lucknow contains approximately 2.63 grams of fiber in 488 gramme (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de lucknow for healthier you!
What vitamins and minerals are in a Ragoût de lucknow?
Vitamins in Ragoût de lucknow:
Ragoût de lucknow contains following minerals:
General
Does Ragoût de lucknow contain caffeine?
Ragoût de lucknow does not contain any caffeine.
Does Ragoût de lucknow contain alcohol?
Ragoût de lucknow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de lucknow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de lucknow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de lucknow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de lucknow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de lucknow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de lucknow for free?
Yes! Since Ragoût de lucknow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de lucknow with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de lucknow and adds it to your daily hydration log. Simply log Ragoût de lucknow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de lucknow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de lucknow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de lucknow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de lucknow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de lucknow
Protein and Vitamin B-12 in Ragoût de lucknow supports bone health.
Protein in Ragoût de lucknow plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût de lucknow is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de lucknow supports building and repairing tissues.
Builds and repairs tissues in Ragoût de lucknow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de lucknow supports immune function.
Supports immune function in Ragoût de lucknow is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de lucknow helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de lucknow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de lucknow provides energy.
Provides energy in Ragoût de lucknow can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de lucknow supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de lucknow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de lucknow helps in weight management.
Helps in weight management in Ragoût de lucknow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de lucknow aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de lucknow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de lucknow improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de lucknow is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de lucknow regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de lucknow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ragoût de lucknow supports brain health
{{vitamin}} in Ragoût de lucknow supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de lucknow boosts immune function
{{vitamin}} in Ragoût de lucknow boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de lucknow promotes red blood cell production
{{vitamin}} in Ragoût de lucknow promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de lucknow reduces symptoms of PMS
{{vitamin}} in Ragoût de lucknow reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de lucknow supports heart health
{{vitamin}} in Ragoût de lucknow supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de lucknow aids in protein metabolism
{{vitamin}} in Ragoût de lucknow aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de lucknow improves mood and reduces depression
{{vitamin}} in Ragoût de lucknow improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de lucknow supports healthy pregnancy
{{vitamin}} in Ragoût de lucknow supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de lucknow helps prevent anemia
{{vitamin}} in Ragoût de lucknow helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de lucknow reduces nausea during pregnancy
{{vitamin}} in Ragoût de lucknow reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de lucknow supports red blood cell production
Vitamin B12 in Ragoût de lucknow plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de lucknow boosts energy levels
Vitamin B12 in Ragoût de lucknow aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de lucknow promotes brain health
Vitamin B12 in Ragoût de lucknow supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de lucknow aids in DNA synthesis
Vitamin B12 in Ragoût de lucknow is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de lucknow improves mood and mental health
Vitamin B12 in Ragoût de lucknow helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de lucknow maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de lucknow contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de lucknow prevents birth defects
Vitamin B12 in Ragoût de lucknow during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de lucknow reduces risk of macular degeneration
Vitamin B12 in Ragoût de lucknow lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de lucknow supports cardiovascular health
Vitamin B12 in Ragoût de lucknow helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de lucknow supports antioxidant protection.
Antioxidant Protection in Ragoût de lucknow helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de lucknow supports thyroid function.
Thyroid Function in Ragoût de lucknow helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de lucknow supports immune system health.
Immune System Support in Ragoût de lucknow enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de lucknow supports heart health.
Heart Health in Ragoût de lucknow helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de lucknow supports cancer prevention.
Cancer Prevention in Ragoût de lucknow helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de lucknow supports cognitive function.
Cognitive Function in Ragoût de lucknow may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de lucknow supports skin health.
Skin Health in Ragoût de lucknow helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de lucknow supports reproductive health.
Reproductive Health in Ragoût de lucknow regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de lucknow provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de lucknow helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ragoût de lucknow boosts immune system
Boosts Immune System in Ragoût de lucknow is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de lucknow promotes wound healing
Promotes Wound Healing in Ragoût de lucknow plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de lucknow supports growth and development
Supports Growth and Development in Ragoût de lucknow is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de lucknow improves skin health
Improves Skin Health in Ragoût de lucknow helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût de lucknow enhances brain function
Enhances Brain Function in Ragoût de lucknow is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de lucknow regulates hormonal balance
Regulates Hormonal Balance in Ragoût de lucknow helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de lucknow supports healthy vision
Supports Healthy Vision in Ragoût de lucknow is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de lucknow improves digestive health
Improves Digestive Health in Ragoût de lucknow supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de lucknow maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de lucknow plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de lucknow reduces inflammation
Reduces Inflammation in Ragoût de lucknow has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 559 calories?
The amount of exercise required to burn off 488 gramme Ragoût de lucknow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.