Ragoût de lucknow
Common Food
Total Energy
558.7
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
40.8g
62.8%
Saturated
9.9g
49.5%
Trans Fats
0.9g
Polyunsaturated
4.3g
Monounsaturated
23.5g
Cholesterol
109.2mg
36.4%
Sodium, Na
179.1mg
7.8%
Potassium, K
482.4mg
10.3%
Total Carbohydrates
13.5g
4.9%
Fiber
2.6g
9.4%
Sugars
0.2g
0.4%
Protein
35g
70%
Water
397.1g
Ash
2.4g
Energy
2338.2kJ
Calcium, Ca
90.9mg
Iron, Fe
4.7mg
Magnesium, Mg
50.4mg
Phosphorus, P
270.6mg
Zinc, Zn
6.9mg
Copper, Cu
0.2mg
Fluoride, F
254.2UG
Manganese, Mn
0.9mg
Selenium, Se
40.2UG
Vitamin A, IU
40.9IU
Retinol
3.8UG
Vitamin A, RAE
5.1UG
Carotene, beta
7.2UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
4.6mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1UG
Lycopene
0.3UG
Lutein + zeaxanthin
10.7UG
Tocopherol, gamma
4.3mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
7.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate, total
24.5UG
Vitamin B-12
2.3UG
Choline, total
108.7mg
Vitamin K (phylloquinone)
4.1UG
Folic acid
12.1UG
Folate, food
12.4UG
Folate, DFE
33UG
Betaine
21.4mg
Tryptophan
0.3g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.8g
Lysine
3g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.7g
Arginine
2.3g
Histidine
1.2g
Alanine
2.1g
Aspartic acid
3.2g
Glutamic acid
5.6g
Glycine
1.9g
Proline
1.7g
Serine
1.4g
Hydroxyproline
0.3g
SFA 14:0
0.7g
SFA 16:0
5.6g
SFA 18:0
3.2g
SFA 20:0
0.1g
MUFA 18:1
22.1g
PUFA 18:2
3.6g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.3g
Phytosterols
3.7mg
Campesterol
38.6mg
Beta-sitosterol
81.3mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
17.5g
PUFA 18:2 n-6 c,c
3.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de lucknow
How Many Calories Are in Ragoût de lucknow?
How Many Calories Are in Ragoût de lucknow?
How Much Fat Is in Ragoût de lucknow?
How Much Fat Is in Ragoût de lucknow?
How Much Protein is in Ragoût de lucknow?
How Much Protein is in Ragoût de lucknow?
How Much Sugar is in Ragoût de lucknow?
How Much Sugar is in Ragoût de lucknow?
How Much carbohydrates (carbs) is in Ragoût de lucknow?
How Much carbohydrates (carbs) is in Ragoût de lucknow?
How Much Fiber is in Ragoût de lucknow?
How Much Fiber is in Ragoût de lucknow?
Other items you may find helpful
How to burn 559 calories?
The amount of exercise required to burn off 488 gramme Ragoût de lucknow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.