Raita de légumes mélangés
Common Food
17.33
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
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Raita de légumes mélangés Nutrients FAQs
Nutrients
- Vitamin A:Raita de légumes mélangés has 2948.2087 IU of Vitamin A.
- Vitamin B-12:Raita de légumes mélangés has 0.3022 UG of Vitamin B-12.
- Vitamin B-6:Raita de légumes mélangés has 0.2082 mg of Vitamin B-6.
- Vitamin C:Raita de légumes mélangés has 32.7646 mg of Vitamin C.
- Vitamin D:Raita de légumes mélangés has 1.6333 IU of Vitamin D.
- Raita de légumes mélangés has 130.1082mg of Calcium.
- Raita de légumes mélangés has 825.3347mg of Sodium, Na.
- Raita de légumes mélangés has 388.377mg of Potassium, K.
- Raita de légumes mélangés has 0.8115mg of Iron.
What is the calorie content of Raita de légumes mélangés?
A typical serving 236.12 gramme (236.12 grams) of Raita de légumes mélangés contains approximately 92 calories.
You can check the exact calorie content by logging Raita de légumes mélangés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raita de légumes mélangés have?
The amount of fat in Raita de légumes mélangés depends on the ingredients and preparation method. On average, one serving 236.12 gramme (236.12 grams) of Raita de légumes mélangés contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raita de légumes mélangés have?
The protein content in Raita de légumes mélangés depends on the ingredients exists in it. On average, 236.12 gramme (236.12 grams) of Raita de légumes mélangés contains approximately 4.27 grams of protein.
Know your exact protein requirement and how much protein you get from Raita de légumes mélangés, Download Nutribit app for healthier you!
How much sugar does a Raita de légumes mélangés have?
On average, 236.12 gramme (236.12 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raita de légumes mélangés.
How Much carbohydrates (carbs) is in Raita de légumes mélangés?
The amount of carbohydrates (carbs) in Raita de légumes mélangés depends on its serving size and preparation. On average, 236.12 gramme (236.12 grams) contains about 13.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raita de légumes mélangés.
How Much Fiber is in Raita de légumes mélangés?
Raita de légumes mélangés contains approximately 1.84 grams of fiber in 236.12 gramme (236.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raita de légumes mélangés for healthier you!
What vitamins and minerals are in a Raita de légumes mélangés?
Vitamins in Raita de légumes mélangés:
Raita de légumes mélangés contains following minerals:
General
Does Raita de légumes mélangés contain caffeine?
Raita de légumes mélangés does not contain any caffeine.
Does Raita de légumes mélangés contain alcohol?
Raita de légumes mélangés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raita de légumes mélangés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raita de légumes mélangés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raita de légumes mélangés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raita de légumes mélangés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raita de légumes mélangés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raita de légumes mélangés for free?
Yes! Since Raita de légumes mélangés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raita de légumes mélangés with water tracking feature?
Nutribit automatically calculates the water content of Raita de légumes mélangés and adds it to your daily hydration log. Simply log Raita de légumes mélangés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raita de légumes mélangés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raita de légumes mélangés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raita de légumes mélangés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raita de légumes mélangés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raita de légumes mélangés
Vitamin A in Raita de légumes mélangés supports eye health.
Vitamin A in Raita de légumes mélangés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raita de légumes mélangés boosts immune function.
Vitamin A in Raita de légumes mélangés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raita de légumes mélangés promotes healthy skin.
Vitamin A in Raita de légumes mélangés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raita de légumes mélangés enhances reproductive health.
Vitamin A in Raita de légumes mélangés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raita de légumes mélangés supports bone health.
Vitamin A in Raita de légumes mélangés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raita de légumes mélangés reduces the risk of certain cancers.
Vitamin A in Raita de légumes mélangés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raita de légumes mélangés promotes healthy development during pregnancy.
Vitamin A in Raita de légumes mélangés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raita de légumes mélangés maintains healthy mucous membranes.
Vitamin A in Raita de légumes mélangés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raita de légumes mélangés improves wound healing.
Vitamin A in Raita de légumes mélangés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raita de légumes mélangés may reduce the risk of macular degeneration.
Vitamin A in Raita de légumes mélangés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raita de légumes mélangés supports fluid balance.
Maintains Fluid Balance in Raita de légumes mélangés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raita de légumes mélangés supports nerve function.
Supports Nerve Function in Raita de légumes mélangés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raita de légumes mélangés helps regulate blood pressure.
Regulates Blood Pressure in Raita de légumes mélangés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raita de légumes mélangés supports muscle function.
Aids Muscle Function in Raita de légumes mélangés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raita de légumes mélangés aids nutrient absorption.
Improves Nutrient Absorption in Raita de légumes mélangés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raita de légumes mélangés helps balance pH levels.
Balances pH Levels in Raita de légumes mélangés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raita de légumes mélangés supports bone health.
Supports Bone Health in Raita de légumes mélangés helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 236.12 gramme Raita de légumes mélangés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.