Raïta aux légumes mélangés
Common Food
17.33
% from protein55.45
% from carbs55.45
% from fatNutrition Facts
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Raïta aux légumes mélangés Nutrients FAQs
Nutrients
- Vitamin A:Raïta aux légumes mélangés has 2948.2087 IU of Vitamin A.
- Vitamin B-12:Raïta aux légumes mélangés has 0.3022 UG of Vitamin B-12.
- Vitamin B-6:Raïta aux légumes mélangés has 0.2082 mg of Vitamin B-6.
- Vitamin C:Raïta aux légumes mélangés has 32.7646 mg of Vitamin C.
- Vitamin D:Raïta aux légumes mélangés has 1.6333 IU of Vitamin D.
- Raïta aux légumes mélangés has 130.1082mg of Calcium.
- Raïta aux légumes mélangés has 825.3347mg of Sodium, Na.
- Raïta aux légumes mélangés has 388.377mg of Potassium, K.
- Raïta aux légumes mélangés has 0.8115mg of Iron.
What is the calorie content of Raïta aux légumes mélangés?
A typical serving 236.12 gramme (236.12 grams) of Raïta aux légumes mélangés contains approximately 92 calories.
You can check the exact calorie content by logging Raïta aux légumes mélangés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raïta aux légumes mélangés have?
The amount of fat in Raïta aux légumes mélangés depends on the ingredients and preparation method. On average, one serving 236.12 gramme (236.12 grams) of Raïta aux légumes mélangés contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raïta aux légumes mélangés have?
The protein content in Raïta aux légumes mélangés depends on the ingredients exists in it. On average, 236.12 gramme (236.12 grams) of Raïta aux légumes mélangés contains approximately 4.27 grams of protein.
Know your exact protein requirement and how much protein you get from Raïta aux légumes mélangés, Download Nutribit app for healthier you!
How much sugar does a Raïta aux légumes mélangés have?
On average, 236.12 gramme (236.12 grams) contains about 8.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raïta aux légumes mélangés.
How Much carbohydrates (carbs) is in Raïta aux légumes mélangés?
The amount of carbohydrates (carbs) in Raïta aux légumes mélangés depends on its serving size and preparation. On average, 236.12 gramme (236.12 grams) contains about 13.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raïta aux légumes mélangés.
How Much Fiber is in Raïta aux légumes mélangés?
Raïta aux légumes mélangés contains approximately 1.84 grams of fiber in 236.12 gramme (236.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raïta aux légumes mélangés for healthier you!
What vitamins and minerals are in a Raïta aux légumes mélangés?
Vitamins in Raïta aux légumes mélangés:
Raïta aux légumes mélangés contains following minerals:
General
Does Raïta aux légumes mélangés contain caffeine?
Raïta aux légumes mélangés does not contain any caffeine.
Does Raïta aux légumes mélangés contain alcohol?
Raïta aux légumes mélangés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raïta aux légumes mélangés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raïta aux légumes mélangés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raïta aux légumes mélangés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raïta aux légumes mélangés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raïta aux légumes mélangés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raïta aux légumes mélangés for free?
Yes! Since Raïta aux légumes mélangés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raïta aux légumes mélangés with water tracking feature?
Nutribit automatically calculates the water content of Raïta aux légumes mélangés and adds it to your daily hydration log. Simply log Raïta aux légumes mélangés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raïta aux légumes mélangés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raïta aux légumes mélangés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raïta aux légumes mélangés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raïta aux légumes mélangés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raïta aux légumes mélangés
Vitamin A in Raïta aux légumes mélangés supports eye health.
Vitamin A in Raïta aux légumes mélangés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raïta aux légumes mélangés boosts immune function.
Vitamin A in Raïta aux légumes mélangés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raïta aux légumes mélangés promotes healthy skin.
Vitamin A in Raïta aux légumes mélangés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raïta aux légumes mélangés enhances reproductive health.
Vitamin A in Raïta aux légumes mélangés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raïta aux légumes mélangés supports bone health.
Vitamin A in Raïta aux légumes mélangés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raïta aux légumes mélangés reduces the risk of certain cancers.
Vitamin A in Raïta aux légumes mélangés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raïta aux légumes mélangés promotes healthy development during pregnancy.
Vitamin A in Raïta aux légumes mélangés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raïta aux légumes mélangés maintains healthy mucous membranes.
Vitamin A in Raïta aux légumes mélangés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raïta aux légumes mélangés improves wound healing.
Vitamin A in Raïta aux légumes mélangés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raïta aux légumes mélangés may reduce the risk of macular degeneration.
Vitamin A in Raïta aux légumes mélangés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Raïta aux légumes mélangés supports fluid balance.
Maintains Fluid Balance in Raïta aux légumes mélangés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raïta aux légumes mélangés supports nerve function.
Supports Nerve Function in Raïta aux légumes mélangés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raïta aux légumes mélangés helps regulate blood pressure.
Regulates Blood Pressure in Raïta aux légumes mélangés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raïta aux légumes mélangés supports muscle function.
Aids Muscle Function in Raïta aux légumes mélangés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raïta aux légumes mélangés aids nutrient absorption.
Improves Nutrient Absorption in Raïta aux légumes mélangés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raïta aux légumes mélangés helps balance pH levels.
Balances pH Levels in Raïta aux légumes mélangés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raïta aux légumes mélangés supports bone health.
Supports Bone Health in Raïta aux légumes mélangés helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 236.12 gramme Raïta aux légumes mélangés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.