Salade de légumes mélangés
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Salade de légumes mélangés Nutrients FAQs
Nutrients
- Vitamin A:Salade de légumes mélangés has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Salade de légumes mélangés has 0.106 mg of Vitamin B-6.
- Vitamin C:Salade de légumes mélangés has 15.1583 mg of Vitamin C.
- Salade de légumes mélangés has 37.4mg of Calcium.
- Salade de légumes mélangés has 31.3083mg of Sodium, Na.
- Salade de légumes mélangés has 241.2583mg of Potassium, K.
- Salade de légumes mélangés has 0.8571mg of Iron.
What is the calorie content of Salade de légumes mélangés?
A typical serving 1 portion (85 grams) of Salade de légumes mélangés contains approximately 20 calories.
You can check the exact calorie content by logging Salade de légumes mélangés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de légumes mélangés have?
The amount of fat in Salade de légumes mélangés depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Salade de légumes mélangés contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de légumes mélangés have?
The protein content in Salade de légumes mélangés depends on the ingredients exists in it. On average, 1 portion (85 grams) of Salade de légumes mélangés contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de légumes mélangés, Download Nutribit app for healthier you!
How much sugar does a Salade de légumes mélangés have?
On average, 1 portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de légumes mélangés.
How Much carbohydrates (carbs) is in Salade de légumes mélangés?
The amount of carbohydrates (carbs) in Salade de légumes mélangés depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de légumes mélangés.
How Much Fiber is in Salade de légumes mélangés?
Salade de légumes mélangés contains approximately 1.66 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de légumes mélangés for healthier you!
What vitamins and minerals are in a Salade de légumes mélangés?
Vitamins in Salade de légumes mélangés:
Salade de légumes mélangés contains following minerals:
General
Does Salade de légumes mélangés contain caffeine?
Salade de légumes mélangés does not contain any caffeine.
Does Salade de légumes mélangés contain alcohol?
Salade de légumes mélangés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de légumes mélangés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de légumes mélangés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de légumes mélangés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de légumes mélangés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de légumes mélangés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de légumes mélangés for free?
Yes! Since Salade de légumes mélangés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de légumes mélangés with water tracking feature?
Nutribit automatically calculates the water content of Salade de légumes mélangés and adds it to your daily hydration log. Simply log Salade de légumes mélangés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de légumes mélangés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de légumes mélangés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de légumes mélangés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de légumes mélangés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de légumes mélangés
Vitamin A in Salade de légumes mélangés supports eye health.
Vitamin A in Salade de légumes mélangés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de légumes mélangés boosts immune function.
Vitamin A in Salade de légumes mélangés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de légumes mélangés promotes healthy skin.
Vitamin A in Salade de légumes mélangés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de légumes mélangés enhances reproductive health.
Vitamin A in Salade de légumes mélangés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de légumes mélangés supports bone health.
Vitamin A in Salade de légumes mélangés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de légumes mélangés reduces the risk of certain cancers.
Vitamin A in Salade de légumes mélangés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de légumes mélangés promotes healthy development during pregnancy.
Vitamin A in Salade de légumes mélangés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de légumes mélangés maintains healthy mucous membranes.
Vitamin A in Salade de légumes mélangés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de légumes mélangés improves wound healing.
Vitamin A in Salade de légumes mélangés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de légumes mélangés may reduce the risk of macular degeneration.
Vitamin A in Salade de légumes mélangés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de légumes mélangés supports DNA synthesis.
Vitamin B9 in Salade de légumes mélangés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de légumes mélangés promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de légumes mélangés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de légumes mélangés helps prevent anemia.
Folate in Salade de légumes mélangés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de légumes mélangés supports heart health.
Vitamin B9 in Salade de légumes mélangés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de légumes mélangés improves brain function.
Folate in Salade de légumes mélangés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de légumes mélangés boosts immune function.
Adequate Boosts Immune Function in Salade de légumes mélangés supports immune function by helping in the production of white blood cells.
Folate in Salade de légumes mélangés promotes healthy skin and hair.
Vitamin B9 in Salade de légumes mélangés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de légumes mélangés regulates mood and mental health.
Folate in Salade de légumes mélangés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de légumes mélangés supports digestive health.
Folate in Salade de légumes mélangés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 portion Salade de légumes mélangés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.