Bagel de courges

Common Food

Total Energy

270.4

kcal

76.97

% from carbs

12.01

% from protein

11.01

% from fats

In 92.9 g

% daily value

Total Fat

3.3g

5%

Saturated

0.6g

3%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

21.9mg

7.3%

Sodium, Na

151.7mg

6.6%

Potassium, K

152.6mg

3.2%

Total Carbohydrates

51.9g

18.9%

Fiber

2.1g

7.6%

Sugars

9.2g

18.3%

Protein

8.1g

16.3%

Water

28.6g

Ash

1g

Sucrose

8.2g

Glucose

0.1g

Fructose

0.1g

Energy

1131.4kJ

Calcium, Ca

33.7mg

Iron, Fe

1mg

Magnesium, Mg

19.5mg

Phosphorus, P

81.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.7mg

Selenium, Se

24.5UG

Vitamin A, IU

1550.8IU

Retinol

9.4UG

Vitamin A, RAE

85.4UG

Carotene, beta

553.4UG

Carotene, alpha

714.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

343UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

46.5UG

Vitamin B-12

0.1UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

46.5UG

Folate, DFE

46.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

6.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel de courges

A typical serving 92.9 gramme of Bagel de courges (92.9 grams) contains approximately 270.4468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel de courges depends on the ingredients and preparation method. On average, one serving 92.9 gramme (92.9 grams) of Bagel de courges contains approximately 3.2641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel de courges depends on the ingredients exists in it. On average, 92.9 gramme of Bagel de courges (about 92.9 grams) contains approximately 8.1282 grams of protein.

On average, 92.9 gramme (about 92.9 grams) contains about 9.152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92.9 gramme (about 92.9 grams) contains about 51.9441 grams of carbohydrates.

Bagel de courges contains approximately 2.1184 grams of fiber in 92.9 gramme (about 92.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 92.9 gramme Bagel de courges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.