Boeuf frit bien mariné
Common Food
60.84
% from protein2.24
% from carbs2.24
% from fatNutrition Facts
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Boeuf frit bien mariné Nutrients FAQs
Nutrients
- Vitamin A:Boeuf frit bien mariné has 159.4848 IU of Vitamin A.
- Vitamin B-12:Boeuf frit bien mariné has 6.443 UG of Vitamin B-12.
- Vitamin B-6:Boeuf frit bien mariné has 0.68 mg of Vitamin B-6.
- Vitamin C:Boeuf frit bien mariné has 9.3048 mg of Vitamin C.
- Boeuf frit bien mariné has 61.8137mg of Calcium.
- Boeuf frit bien mariné has 725.9615mg of Sodium, Na.
- Boeuf frit bien mariné has 961.3776mg of Potassium, K.
- Boeuf frit bien mariné has 6.7885mg of Iron.
What is the calorie content of Boeuf frit bien mariné?
A typical serving 232.54 gramme (232.54 grams) of Boeuf frit bien mariné contains approximately 392 calories.
You can check the exact calorie content by logging Boeuf frit bien mariné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boeuf frit bien mariné have?
The amount of fat in Boeuf frit bien mariné depends on the ingredients and preparation method. On average, one serving 232.54 gramme (232.54 grams) of Boeuf frit bien mariné contains approximately 15.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boeuf frit bien mariné have?
The protein content in Boeuf frit bien mariné depends on the ingredients exists in it. On average, 232.54 gramme (232.54 grams) of Boeuf frit bien mariné contains approximately 57.69 grams of protein.
Know your exact protein requirement and how much protein you get from Boeuf frit bien mariné, Download Nutribit app for healthier you!
How much sugar does a Boeuf frit bien mariné have?
On average, 232.54 gramme (232.54 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf frit bien mariné.
How Much carbohydrates (carbs) is in Boeuf frit bien mariné?
The amount of carbohydrates (carbs) in Boeuf frit bien mariné depends on its serving size and preparation. On average, 232.54 gramme (232.54 grams) contains about 2.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boeuf frit bien mariné.
How Much Fiber is in Boeuf frit bien mariné?
Boeuf frit bien mariné contains approximately 0.34 grams of fiber in 232.54 gramme (232.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf frit bien mariné for healthier you!
What vitamins and minerals are in a Boeuf frit bien mariné?
Vitamins in Boeuf frit bien mariné:
Boeuf frit bien mariné contains following minerals:
General
Does Boeuf frit bien mariné contain caffeine?
Boeuf frit bien mariné does not contain any caffeine.
Does Boeuf frit bien mariné contain alcohol?
Boeuf frit bien mariné does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boeuf frit bien mariné?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf frit bien mariné and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boeuf frit bien mariné quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boeuf frit bien mariné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf frit bien mariné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boeuf frit bien mariné for free?
Yes! Since Boeuf frit bien mariné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boeuf frit bien mariné with water tracking feature?
Nutribit automatically calculates the water content of Boeuf frit bien mariné and adds it to your daily hydration log. Simply log Boeuf frit bien mariné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boeuf frit bien mariné as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boeuf frit bien mariné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boeuf frit bien mariné nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boeuf frit bien mariné data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boeuf frit bien mariné
Protein and Vitamin B-12 in Boeuf frit bien mariné supports bone health.
Protein in Boeuf frit bien mariné plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Boeuf frit bien mariné is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boeuf frit bien mariné supports building and repairing tissues.
Builds and repairs tissues in Boeuf frit bien mariné is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boeuf frit bien mariné supports immune function.
Supports immune function in Boeuf frit bien mariné is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boeuf frit bien mariné helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boeuf frit bien mariné is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boeuf frit bien mariné provides energy.
Provides energy in Boeuf frit bien mariné can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boeuf frit bien mariné supports muscle growth and strength.
Supports muscle growth and strength in Boeuf frit bien mariné is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boeuf frit bien mariné helps in weight management.
Helps in weight management in Boeuf frit bien mariné promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boeuf frit bien mariné aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boeuf frit bien mariné is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boeuf frit bien mariné improves skin, hair, and nails.
Improves skin, hair, and nails in Boeuf frit bien mariné is essential for the health and growth of hair, skin, and nails.
Protein in Boeuf frit bien mariné regulates blood sugar levels.
Regulates blood sugar levels in Boeuf frit bien mariné helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Boeuf frit bien mariné supports brain health
{{vitamin}} in Boeuf frit bien mariné supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Boeuf frit bien mariné boosts immune function
{{vitamin}} in Boeuf frit bien mariné boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Boeuf frit bien mariné promotes red blood cell production
{{vitamin}} in Boeuf frit bien mariné promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Boeuf frit bien mariné reduces symptoms of PMS
{{vitamin}} in Boeuf frit bien mariné reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Boeuf frit bien mariné supports heart health
{{vitamin}} in Boeuf frit bien mariné supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Boeuf frit bien mariné aids in protein metabolism
{{vitamin}} in Boeuf frit bien mariné aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Boeuf frit bien mariné improves mood and reduces depression
{{vitamin}} in Boeuf frit bien mariné improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Boeuf frit bien mariné supports healthy pregnancy
{{vitamin}} in Boeuf frit bien mariné supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Boeuf frit bien mariné helps prevent anemia
{{vitamin}} in Boeuf frit bien mariné helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Boeuf frit bien mariné reduces nausea during pregnancy
{{vitamin}} in Boeuf frit bien mariné reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Boeuf frit bien mariné supports red blood cell production
Vitamin B12 in Boeuf frit bien mariné plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boeuf frit bien mariné boosts energy levels
Vitamin B12 in Boeuf frit bien mariné aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boeuf frit bien mariné promotes brain health
Vitamin B12 in Boeuf frit bien mariné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boeuf frit bien mariné aids in DNA synthesis
Vitamin B12 in Boeuf frit bien mariné is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boeuf frit bien mariné improves mood and mental health
Vitamin B12 in Boeuf frit bien mariné helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boeuf frit bien mariné maintains healthy skin, hair, and nails
Vitamin B12 in Boeuf frit bien mariné contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boeuf frit bien mariné prevents birth defects
Vitamin B12 in Boeuf frit bien mariné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boeuf frit bien mariné reduces risk of macular degeneration
Vitamin B12 in Boeuf frit bien mariné lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boeuf frit bien mariné supports cardiovascular health
Vitamin B12 in Boeuf frit bien mariné helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boeuf frit bien mariné supports antioxidant protection.
Antioxidant Protection in Boeuf frit bien mariné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boeuf frit bien mariné supports thyroid function.
Thyroid Function in Boeuf frit bien mariné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boeuf frit bien mariné supports immune system health.
Immune System Support in Boeuf frit bien mariné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boeuf frit bien mariné supports heart health.
Heart Health in Boeuf frit bien mariné helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boeuf frit bien mariné supports cancer prevention.
Cancer Prevention in Boeuf frit bien mariné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boeuf frit bien mariné supports cognitive function.
Cognitive Function in Boeuf frit bien mariné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boeuf frit bien mariné supports skin health.
Skin Health in Boeuf frit bien mariné helps protect the skin from UV damage and supports wound healing.
Selenium in Boeuf frit bien mariné supports reproductive health.
Reproductive Health in Boeuf frit bien mariné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boeuf frit bien mariné provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boeuf frit bien mariné helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Boeuf frit bien mariné supports fluid balance.
Maintains Fluid Balance in Boeuf frit bien mariné helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boeuf frit bien mariné supports nerve function.
Supports Nerve Function in Boeuf frit bien mariné helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boeuf frit bien mariné helps regulate blood pressure.
Regulates Blood Pressure in Boeuf frit bien mariné helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boeuf frit bien mariné supports muscle function.
Aids Muscle Function in Boeuf frit bien mariné helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boeuf frit bien mariné aids nutrient absorption.
Improves Nutrient Absorption in Boeuf frit bien mariné assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boeuf frit bien mariné helps balance pH levels.
Balances pH Levels in Boeuf frit bien mariné helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boeuf frit bien mariné supports bone health.
Supports Bone Health in Boeuf frit bien mariné helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Boeuf frit bien mariné supports heart health.
Supports Heart Health in Boeuf frit bien mariné helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boeuf frit bien mariné supports muscle function.
Muscle Function in Boeuf frit bien mariné plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boeuf frit bien mariné supports bone health.
Bone Health in Boeuf frit bien mariné helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boeuf frit bien mariné supports fluid balance.
Fluid Balance in Boeuf frit bien mariné helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boeuf frit bien mariné supports nerve function.
Nerve Function in Boeuf frit bien mariné is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boeuf frit bien mariné reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boeuf frit bien mariné may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boeuf frit bien mariné helps regulate blood sugar.
Regulates Blood Sugar in Boeuf frit bien mariné helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boeuf frit bien mariné reduces water retention.
Reduces Water Retention in Boeuf frit bien mariné helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boeuf frit bien mariné helps reduce hypertension.
Adequate Reduces Hypertension in Boeuf frit bien mariné intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Boeuf frit bien mariné supports red blood cell formation.
Copper in Boeuf frit bien mariné plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Boeuf frit bien mariné boosts immune function.
Copper in Boeuf frit bien mariné enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Boeuf frit bien mariné promotes healthy bones and connective tissues.
Copper in Boeuf frit bien mariné is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Boeuf frit bien mariné supports nervous system health.
Copper in Boeuf frit bien mariné is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Boeuf frit bien mariné acts as an antioxidant.
Copper in Boeuf frit bien mariné is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Boeuf frit bien mariné enhances iron absorption.
Copper in Boeuf frit bien mariné helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Boeuf frit bien mariné maintains cardiovascular health.
Copper in Boeuf frit bien mariné helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Boeuf frit bien mariné promotes healthy skin.
Copper in Boeuf frit bien mariné contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Boeuf frit bien mariné supports energy production.
Copper in Boeuf frit bien mariné plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Boeuf frit bien mariné regulates blood pressure.
Copper in Boeuf frit bien mariné has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Boeuf frit bien mariné boosts immune system
Boosts Immune System in Boeuf frit bien mariné is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boeuf frit bien mariné promotes wound healing
Promotes Wound Healing in Boeuf frit bien mariné plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boeuf frit bien mariné supports growth and development
Supports Growth and Development in Boeuf frit bien mariné is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boeuf frit bien mariné improves skin health
Improves Skin Health in Boeuf frit bien mariné helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boeuf frit bien mariné enhances brain function
Enhances Brain Function in Boeuf frit bien mariné is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boeuf frit bien mariné regulates hormonal balance
Regulates Hormonal Balance in Boeuf frit bien mariné helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boeuf frit bien mariné supports healthy vision
Supports Healthy Vision in Boeuf frit bien mariné is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boeuf frit bien mariné improves digestive health
Improves Digestive Health in Boeuf frit bien mariné supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boeuf frit bien mariné maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boeuf frit bien mariné plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boeuf frit bien mariné reduces inflammation
Reduces Inflammation in Boeuf frit bien mariné has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 392 calories?
The amount of exercise required to burn off 232.54 gramme Boeuf frit bien mariné
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.