Boeuf frit bien mariné

Common Food

Total Energy

392 kcal

2.21

% from carbs

60.8

% from protein

36.99

% from fats

Quantity

Unit

In 232.5 g

% daily value

Total Fat

15.6g

23.9%

Saturated

4.3g

21.3%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

6g

Cholesterol

132.6mg

44.2%

Sodium, Na

726mg

31.6%

Potassium, K

961.4mg

20.5%

Total Carbohydrates

2.1g

0.8%

Fiber

0.3g

1.2%

Sugars

1.2g

2.4%

Starch

0.2g

Protein

57.7g

115.4%

Water

152.4g

Ash

5.9g

Glucose

0.2g

Fructose

0.2g

Energy

1640.9kJ

Calcium, Ca

61.8mg

Iron, Fe

6.8mg

Magnesium, Mg

58.1mg

Phosphorus, P

458.4mg

Zinc, Zn

17.9mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

51.1UG

Vitamin A, IU

159.5IU

Vitamin A, RAE

7.9UG

Carotene, beta

85.6UG

Carotene, alpha

7.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

12.7UG

Lutein + zeaxanthin

103.3UG

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

10.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.7mg

Folate, total

22.1UG

Vitamin B-12

6.4UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Tryptophan

0.6g

Threonine

2.5g

Isoleucine

2.6g

Leucine

4.5g

Lysine

4.8g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.6g

Histidine

2g

Alanine

3.5g

Aspartic acid

5.2g

Glutamic acid

8.7g

Glycine

3.1g

Proline

2.5g

Serine

2.2g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

5.2g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

Phytosterols

15.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boeuf frit bien mariné

How Many Calories Are in Boeuf frit bien mariné?

A typical serving 232.54 gramme of Boeuf frit bien mariné (232.54 grams) contains approximately 392.0138 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boeuf frit bien mariné?

The amount of fat in Boeuf frit bien mariné depends on the ingredients and preparation method. On average, one serving 232.54 gramme (232.54 grams) of Boeuf frit bien mariné contains approximately 15.555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boeuf frit bien mariné?

The protein content in Boeuf frit bien mariné depends on the ingredients exists in it. On average, 232.54 gramme of Boeuf frit bien mariné (about 232.54 grams) contains approximately 57.6936 grams of protein.

How Much Sugar is in Boeuf frit bien mariné?

On average, 232.54 gramme (about 232.54 grams) contains about 1.1919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boeuf frit bien mariné?

On average, 232.54 gramme (about 232.54 grams) contains about 2.1241 grams of carbohydrates.

How Much Fiber is in Boeuf frit bien mariné?

Boeuf frit bien mariné contains approximately 0.3388 grams of fiber in 232.54 gramme (about 232.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 232.54 gramme Boeuf frit bien mariné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.