Rouleau de tempura au saumon
Common Food
17.76
% from protein27.3
% from carbs27.3
% from fatNutrition Facts
More items Like Rouleau de tempura au saumon
Rouleau de varech au saumon
Common Food
Roulé de tempura au saumon
Common Food
Rouleau de sushi naruto au saumon
Common Food
Rouleau de légumes tempura
Common Food
Rouleau tempura de patates douces
Common Food
Rouleau de sushi tempura de californie
Common Food
Rouleau au noix de pécan
Common Food
Rouleau de pizza au pepperoni
Common Food
Rouleau de pizza au poulet
Common Food
Rouleau de printemps au canard
Common Food
Rouleau de printemps au porc
Common Food
Rouleau de printemps au poulet
Common Food
Rouleau de printemps au tofu
Common Food
Rouleau au pepperoni
Common Food
Rouleau à la main au saumon et à lavocat
Common Food
Saumon au beurre
Common Food
Saumon au bourbon
Common Food
Taco au saumon
Common Food
Hamburger au saumon
Common Food
Katsu au saumon
Common Food
Maki au saumon
Common Food
Nigiri au saumon
Common Food
Omelette au saumon
Common Food
Rouleau de tempura au saumon Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de tempura au saumon has 483.327 IU of Vitamin A.
- Vitamin B-12:Rouleau de tempura au saumon has 2.3814 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de tempura au saumon has 0.8063 mg of Vitamin B-6.
- Vitamin C:Rouleau de tempura au saumon has 11.5449 mg of Vitamin C.
- Vitamin D:Rouleau de tempura au saumon has 447.363 IU of Vitamin D.
- Rouleau de tempura au saumon has 39.3812mg of Calcium.
- Rouleau de tempura au saumon has 221.7786mg of Sodium, Na.
- Rouleau de tempura au saumon has 781.6944mg of Potassium, K.
- Rouleau de tempura au saumon has 1.5985mg of Iron.
What is the calorie content of Rouleau de tempura au saumon?
A typical serving 326.55 gramme (326.55 grams) of Rouleau de tempura au saumon contains approximately 518 calories.
You can check the exact calorie content by logging Rouleau de tempura au saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de tempura au saumon have?
The amount of fat in Rouleau de tempura au saumon depends on the ingredients and preparation method. On average, one serving 326.55 gramme (326.55 grams) of Rouleau de tempura au saumon contains approximately 31.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de tempura au saumon have?
The protein content in Rouleau de tempura au saumon depends on the ingredients exists in it. On average, 326.55 gramme (326.55 grams) of Rouleau de tempura au saumon contains approximately 23.17 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de tempura au saumon, Download Nutribit app for healthier you!
How much sugar does a Rouleau de tempura au saumon have?
On average, 326.55 gramme (326.55 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de tempura au saumon.
How Much carbohydrates (carbs) is in Rouleau de tempura au saumon?
The amount of carbohydrates (carbs) in Rouleau de tempura au saumon depends on its serving size and preparation. On average, 326.55 gramme (326.55 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de tempura au saumon.
How Much Fiber is in Rouleau de tempura au saumon?
Rouleau de tempura au saumon contains approximately 5.23 grams of fiber in 326.55 gramme (326.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de tempura au saumon for healthier you!
What vitamins and minerals are in a Rouleau de tempura au saumon?
Vitamins in Rouleau de tempura au saumon:
Rouleau de tempura au saumon contains following minerals:
General
Does Rouleau de tempura au saumon contain caffeine?
Rouleau de tempura au saumon does not contain any caffeine.
Does Rouleau de tempura au saumon contain alcohol?
Rouleau de tempura au saumon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de tempura au saumon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de tempura au saumon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de tempura au saumon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de tempura au saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de tempura au saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de tempura au saumon for free?
Yes! Since Rouleau de tempura au saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de tempura au saumon with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de tempura au saumon and adds it to your daily hydration log. Simply log Rouleau de tempura au saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de tempura au saumon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de tempura au saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de tempura au saumon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de tempura au saumon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de tempura au saumon
Protein, Vitamin B-12 and Vitamin D in Rouleau de tempura au saumon supports bone health.
Protein in Rouleau de tempura au saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rouleau de tempura au saumon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rouleau de tempura au saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Rouleau de tempura au saumon supports heart health.
Soluble fiber in Rouleau de tempura au saumon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rouleau de tempura au saumon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rouleau de tempura au saumon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rouleau de tempura au saumon regulates blood sugar.
Fiber in Rouleau de tempura au saumon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rouleau de tempura au saumon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Rouleau de tempura au saumon boosts immune function.
Fiber in Rouleau de tempura au saumon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rouleau de tempura au saumon supports immune function by helping in the production of white blood cells.
Protein in Rouleau de tempura au saumon supports building and repairing tissues.
Builds and repairs tissues in Rouleau de tempura au saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rouleau de tempura au saumon supports immune function.
Supports immune function in Rouleau de tempura au saumon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rouleau de tempura au saumon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rouleau de tempura au saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rouleau de tempura au saumon provides energy.
Provides energy in Rouleau de tempura au saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rouleau de tempura au saumon supports muscle growth and strength.
Supports muscle growth and strength in Rouleau de tempura au saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rouleau de tempura au saumon helps in weight management.
Helps in weight management in Rouleau de tempura au saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rouleau de tempura au saumon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rouleau de tempura au saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rouleau de tempura au saumon improves skin, hair, and nails.
Improves skin, hair, and nails in Rouleau de tempura au saumon is essential for the health and growth of hair, skin, and nails.
Protein in Rouleau de tempura au saumon regulates blood sugar levels.
Regulates blood sugar levels in Rouleau de tempura au saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rouleau de tempura au saumon supports digestion.
Fiber in Rouleau de tempura au saumon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rouleau de tempura au saumon aids in weight management.
Fiber-rich foods in Rouleau de tempura au saumon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rouleau de tempura au saumon promotes gut health.
Fiber in Rouleau de tempura au saumon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rouleau de tempura au saumon lowers the risk of colon cancer.
A high-fiber diet from Rouleau de tempura au saumon is linked to a reduced risk of colon cancer.
Fiber in Rouleau de tempura au saumon improves skin health.
Fiber in Rouleau de tempura au saumon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rouleau de tempura au saumon helps lower blood pressure.
Adequate fiber in Rouleau de tempura au saumon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rouleau de tempura au saumon reduces the risk of type 2 diabetes.
Fiber in Rouleau de tempura au saumon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Rouleau de tempura au saumon supports brain health
{{vitamin}} in Rouleau de tempura au saumon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rouleau de tempura au saumon boosts immune function
{{vitamin}} in Rouleau de tempura au saumon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rouleau de tempura au saumon promotes red blood cell production
{{vitamin}} in Rouleau de tempura au saumon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rouleau de tempura au saumon reduces symptoms of PMS
{{vitamin}} in Rouleau de tempura au saumon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rouleau de tempura au saumon supports heart health
{{vitamin}} in Rouleau de tempura au saumon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rouleau de tempura au saumon aids in protein metabolism
{{vitamin}} in Rouleau de tempura au saumon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rouleau de tempura au saumon improves mood and reduces depression
{{vitamin}} in Rouleau de tempura au saumon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rouleau de tempura au saumon supports healthy pregnancy
{{vitamin}} in Rouleau de tempura au saumon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rouleau de tempura au saumon helps prevent anemia
{{vitamin}} in Rouleau de tempura au saumon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rouleau de tempura au saumon reduces nausea during pregnancy
{{vitamin}} in Rouleau de tempura au saumon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rouleau de tempura au saumon supports DNA synthesis.
Vitamin B9 in Rouleau de tempura au saumon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau de tempura au saumon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau de tempura au saumon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau de tempura au saumon helps prevent anemia.
Folate in Rouleau de tempura au saumon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau de tempura au saumon improves brain function.
Folate in Rouleau de tempura au saumon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau de tempura au saumon promotes healthy skin and hair.
Vitamin B9 in Rouleau de tempura au saumon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau de tempura au saumon regulates mood and mental health.
Folate in Rouleau de tempura au saumon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau de tempura au saumon supports digestive health.
Folate in Rouleau de tempura au saumon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rouleau de tempura au saumon supports red blood cell production
Vitamin B12 in Rouleau de tempura au saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleau de tempura au saumon boosts energy levels
Vitamin B12 in Rouleau de tempura au saumon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleau de tempura au saumon promotes brain health
Vitamin B12 in Rouleau de tempura au saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleau de tempura au saumon aids in DNA synthesis
Vitamin B12 in Rouleau de tempura au saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleau de tempura au saumon improves mood and mental health
Vitamin B12 in Rouleau de tempura au saumon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleau de tempura au saumon maintains healthy skin, hair, and nails
Vitamin B12 in Rouleau de tempura au saumon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleau de tempura au saumon prevents birth defects
Vitamin B12 in Rouleau de tempura au saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleau de tempura au saumon reduces risk of macular degeneration
Vitamin B12 in Rouleau de tempura au saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleau de tempura au saumon supports cardiovascular health
Vitamin B12 in Rouleau de tempura au saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rouleau de tempura au saumon boosts the immune system
Vitamin D in Rouleau de tempura au saumon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rouleau de tempura au saumon improves muscle function
Vitamin D in Rouleau de tempura au saumon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rouleau de tempura au saumon promotes cardiovascular health
Vitamin D in Rouleau de tempura au saumon may help regulate blood pressure and support overall heart health.
Vitamin D in Rouleau de tempura au saumon reduces the risk of certain diseases
Adequate levels of Vitamin D in Rouleau de tempura au saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rouleau de tempura au saumon supports mental health
Vitamin D in Rouleau de tempura au saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rouleau de tempura au saumon aids in weight management
Studies suggest Vitamin D in Rouleau de tempura au saumon may help regulate body weight and reduce fat accumulation.
Vitamin D in Rouleau de tempura au saumon improves insulin sensitivity
Vitamin D in Rouleau de tempura au saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rouleau de tempura au saumon supports prenatal health
Vitamin D in Rouleau de tempura au saumon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rouleau de tempura au saumon supports antioxidant protection.
Antioxidant Protection in Rouleau de tempura au saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleau de tempura au saumon supports thyroid function.
Thyroid Function in Rouleau de tempura au saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleau de tempura au saumon supports immune system health.
Immune System Support in Rouleau de tempura au saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleau de tempura au saumon supports heart health.
Heart Health in Rouleau de tempura au saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleau de tempura au saumon supports cancer prevention.
Cancer Prevention in Rouleau de tempura au saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleau de tempura au saumon supports cognitive function.
Cognitive Function in Rouleau de tempura au saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleau de tempura au saumon supports skin health.
Skin Health in Rouleau de tempura au saumon helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleau de tempura au saumon supports reproductive health.
Reproductive Health in Rouleau de tempura au saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleau de tempura au saumon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleau de tempura au saumon helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Rouleau de tempura au saumon supports muscle function.
Muscle Function in Rouleau de tempura au saumon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rouleau de tempura au saumon supports bone health.
Bone Health in Rouleau de tempura au saumon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rouleau de tempura au saumon supports fluid balance.
Fluid Balance in Rouleau de tempura au saumon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rouleau de tempura au saumon supports nerve function.
Nerve Function in Rouleau de tempura au saumon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rouleau de tempura au saumon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rouleau de tempura au saumon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rouleau de tempura au saumon reduces water retention.
Reduces Water Retention in Rouleau de tempura au saumon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rouleau de tempura au saumon helps reduce hypertension.
Adequate Reduces Hypertension in Rouleau de tempura au saumon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 518 calories?
The amount of exercise required to burn off 326.55 gramme Rouleau de tempura au saumon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.