Club sandwich sous marin
Common Food
Total Energy
557.4
kcal
% from carbs
% from protein
% from fats
In 239.6 g
% daily value
Total Fat
25.7g
39.6%
Saturated
7.9g
39.4%
Trans Fats
0.3g
Polyunsaturated
8.4g
Monounsaturated
7.4g
Cholesterol
77.7mg
25.9%
Sodium, Na
1477.5mg
64.2%
Potassium, K
576.6mg
12.3%
Total Carbohydrates
50.1g
18.2%
Fiber
2.9g
10.4%
Sugars
7.5g
14.9%
Starch
36.6g
Protein
30.5g
61%
Water
127.3g
Ash
6.2g
Sucrose
0.1g
Glucose
1.5g
Fructose
1.9g
Lactose
1.5g
Maltose
2.4g
Energy
2331.6kJ
Calcium, Ca
451.8mg
Iron, Fe
4.7mg
Magnesium, Mg
55.6mg
Phosphorus, P
498mg
Zinc, Zn
3.2mg
Copper, Cu
0.2mg
Fluoride, F
23UG
Manganese, Mn
0.6mg
Selenium, Se
49.1UG
Vitamin A, IU
2171.1IU
Retinol
71.6UG
Vitamin A, RAE
168.5UG
Carotene, beta
1141.3UG
Carotene, alpha
27.9UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
77.9IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
6.4UG
Lycopene
704.7UG
Lutein + zeaxanthin
512.7UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
4.8mg
Tocopherol, delta
1.3mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
4.5mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
9.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate, total
142.1UG
Vitamin B-12
1.2UG
Choline, total
76.9mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (phylloquinone)
42.8UG
Folic acid
69UG
Folate, food
73UG
Folate, DFE
190.3UG
Betaine
49.2mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.1g
Glycine
0.7g
Proline
0.7g
Serine
0.6g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.4g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
6.6g
PUFA 18:2
7.3g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.9mg
Stigmasterol
4.9mg
Campesterol
4.9mg
Beta-sitosterol
12.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
6.5g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Club sandwich sous marin?
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How Much Fiber is in Club sandwich sous marin?
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