Sous marin de jambon

Common Food

20.19

% from protein

43.63

% from carbs

43.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 6 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 5 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sous marin de jambon Nutrients FAQs

Nutrients

What is the calorie content of Sous marin de jambon?

A typical serving 204.43 gramme (204.43 grams) of Sous marin de jambon contains approximately 416 calories.

You can check the exact calorie content by logging Sous marin de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sous marin de jambon have?

The amount of fat in Sous marin de jambon depends on the ingredients and preparation method. On average, one serving 204.43 gramme (204.43 grams) of Sous marin de jambon contains approximately 16.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sous marin de jambon have?

The protein content in Sous marin de jambon depends on the ingredients exists in it. On average, 204.43 gramme (204.43 grams) of Sous marin de jambon contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sous marin de jambon, Download Nutribit app for healthier you!

How much sugar does a Sous marin de jambon have?

On average, 204.43 gramme (204.43 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sous marin de jambon.

How Much carbohydrates (carbs) is in Sous marin de jambon?

The amount of carbohydrates (carbs) in Sous marin de jambon depends on its serving size and preparation. On average, 204.43 gramme (204.43 grams) contains about 45.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sous marin de jambon.

How Much Fiber is in Sous marin de jambon?

Sous marin de jambon contains approximately 2.23 grams of fiber in 204.43 gramme (204.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sous marin de jambon for healthier you!

What vitamins and minerals are in a Sous marin de jambon?

Vitamins in Sous marin de jambon:

  • Vitamin A:Sous marin de jambon has 1026.8043 IU of Vitamin A.
  • Vitamin B-12:Sous marin de jambon has 0.4474 UG of Vitamin B-12.
  • Vitamin B-6:Sous marin de jambon has 0.2651 mg of Vitamin B-6.
  • Vitamin C:Sous marin de jambon has 6.0522 mg of Vitamin C.
  • Vitamin D:Sous marin de jambon has 37.6758 IU of Vitamin D.
  • Vitamin K:Sous marin de jambon has 0.7088 UG of Vitamin K.

Sous marin de jambon contains following minerals:

  • Sous marin de jambon has 241.6761mg of Calcium.
  • Sous marin de jambon has 1231.1163mg of Sodium, Na.
  • Sous marin de jambon has 332.1279mg of Potassium, K.
  • Sous marin de jambon has 3.4338mg of Iron.

General

Does Sous marin de jambon contain caffeine?

Sous marin de jambon does not contain any caffeine.

Does Sous marin de jambon contain alcohol?

Sous marin de jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sous marin de jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sous marin de jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sous marin de jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sous marin de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sous marin de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sous marin de jambon for free?

Yes! Since Sous marin de jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sous marin de jambon with water tracking feature?

Nutribit automatically calculates the water content of Sous marin de jambon and adds it to your daily hydration log. Simply log Sous marin de jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sous marin de jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sous marin de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sous marin de jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sous marin de jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sous marin de jambon

Protein, Vitamin A and Vitamin B-12 in Sous marin de jambon supports bone health.

  • Protein in Sous marin de jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sous marin de jambon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sous marin de jambon is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sous marin de jambon supports heart health.

  • Calcium in Sous marin de jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sous marin de jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sous marin de jambon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sous marin de jambon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sous marin de jambon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sous marin de jambon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sous marin de jambon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sous marin de jambon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sous marin de jambon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sous marin de jambon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sous marin de jambon aids weight management by helping you feel full longer.

Fiber-rich carbs from Sous marin de jambon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sous marin de jambon enhances brain function and helps improve memory and focus.

Glucose from Sous marin de jambon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sous marin de jambon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sous marin de jambon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sous marin de jambon promotes gut health by feeding beneficial gut bacteria.

Fiber in Sous marin de jambon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sous marin de jambon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sous marin de jambon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sous marin de jambon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sous marin de jambon, help regulate blood pressure and reduce hypertension risk.

Protein in Sous marin de jambon supports building and repairing tissues.

Builds and repairs tissues in Sous marin de jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sous marin de jambon supports immune function.

Supports immune function in Sous marin de jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sous marin de jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sous marin de jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sous marin de jambon provides energy.

Provides energy in Sous marin de jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sous marin de jambon supports muscle growth and strength.

Supports muscle growth and strength in Sous marin de jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sous marin de jambon helps in weight management.

Helps in weight management in Sous marin de jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sous marin de jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sous marin de jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sous marin de jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Sous marin de jambon is essential for the health and growth of hair, skin, and nails.

Protein in Sous marin de jambon regulates blood sugar levels.

Regulates blood sugar levels in Sous marin de jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sous marin de jambon supports eye health.

Vitamin A in Sous marin de jambon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sous marin de jambon boosts immune function.

Vitamin A in Sous marin de jambon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sous marin de jambon promotes healthy skin.

Vitamin A in Sous marin de jambon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sous marin de jambon enhances reproductive health.

Vitamin A in Sous marin de jambon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sous marin de jambon reduces the risk of certain cancers.

Vitamin A in Sous marin de jambon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sous marin de jambon promotes healthy development during pregnancy.

Vitamin A in Sous marin de jambon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sous marin de jambon maintains healthy mucous membranes.

Vitamin A in Sous marin de jambon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sous marin de jambon improves wound healing.

Vitamin A in Sous marin de jambon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sous marin de jambon may reduce the risk of macular degeneration.

Vitamin A in Sous marin de jambon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sous marin de jambon supports DNA synthesis.

Vitamin B9 in Sous marin de jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sous marin de jambon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sous marin de jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sous marin de jambon helps prevent anemia.

Folate in Sous marin de jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sous marin de jambon supports heart health.

Vitamin B9 in Sous marin de jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sous marin de jambon improves brain function.

Folate in Sous marin de jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sous marin de jambon boosts immune function.

Adequate Boosts Immune Function in Sous marin de jambon supports immune function by helping in the production of white blood cells.

Folate in Sous marin de jambon promotes healthy skin and hair.

Vitamin B9 in Sous marin de jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sous marin de jambon regulates mood and mental health.

Folate in Sous marin de jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sous marin de jambon supports digestive health.

Folate in Sous marin de jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sous marin de jambon supports red blood cell production

Vitamin B12 in Sous marin de jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sous marin de jambon boosts energy levels

Vitamin B12 in Sous marin de jambon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sous marin de jambon promotes brain health

Vitamin B12 in Sous marin de jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sous marin de jambon aids in DNA synthesis

Vitamin B12 in Sous marin de jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sous marin de jambon improves mood and mental health

Vitamin B12 in Sous marin de jambon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sous marin de jambon maintains healthy skin, hair, and nails

Vitamin B12 in Sous marin de jambon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sous marin de jambon prevents birth defects

Vitamin B12 in Sous marin de jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sous marin de jambon reduces risk of macular degeneration

Vitamin B12 in Sous marin de jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sous marin de jambon supports cardiovascular health

Vitamin B12 in Sous marin de jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sous marin de jambon supports bone health.

Calcium in Sous marin de jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sous marin de jambon supports muscle function.

Calcium in Sous marin de jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sous marin de jambon supports nerve transmission.

Calcium in Sous marin de jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sous marin de jambon supports blood clotting.

Calcium in Sous marin de jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sous marin de jambon supports hormonal secretion.

Calcium in Sous marin de jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sous marin de jambon supports weight management.

Calcium in Sous marin de jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sous marin de jambon supports dental health.

Calcium in Sous marin de jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sous marin de jambon supports blood pressure regulation.

Calcium in Sous marin de jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sous marin de jambon supports antioxidant protection.

Antioxidant Protection in Sous marin de jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sous marin de jambon supports thyroid function.

Thyroid Function in Sous marin de jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sous marin de jambon supports immune system health.

Immune System Support in Sous marin de jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sous marin de jambon supports cancer prevention.

Cancer Prevention in Sous marin de jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sous marin de jambon supports cognitive function.

Cognitive Function in Sous marin de jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sous marin de jambon supports skin health.

Skin Health in Sous marin de jambon helps protect the skin from UV damage and supports wound healing.

Selenium in Sous marin de jambon supports reproductive health.

Reproductive Health in Sous marin de jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sous marin de jambon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sous marin de jambon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sous marin de jambon supports fluid balance.

Maintains Fluid Balance in Sous marin de jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sous marin de jambon supports nerve function.

Supports Nerve Function in Sous marin de jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sous marin de jambon helps regulate blood pressure.

Regulates Blood Pressure in Sous marin de jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sous marin de jambon supports muscle function.

Aids Muscle Function in Sous marin de jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sous marin de jambon aids nutrient absorption.

Improves Nutrient Absorption in Sous marin de jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sous marin de jambon helps balance pH levels.

Balances pH Levels in Sous marin de jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sous marin de jambon supports bone health.

Supports Bone Health in Sous marin de jambon helps retain calcium and prevent the loss of bone density over time.

Zinc in Sous marin de jambon boosts immune system

Boosts Immune System in Sous marin de jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sous marin de jambon promotes wound healing

Promotes Wound Healing in Sous marin de jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sous marin de jambon supports growth and development

Supports Growth and Development in Sous marin de jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sous marin de jambon improves skin health

Improves Skin Health in Sous marin de jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sous marin de jambon enhances brain function

Enhances Brain Function in Sous marin de jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sous marin de jambon regulates hormonal balance

Regulates Hormonal Balance in Sous marin de jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sous marin de jambon supports healthy vision

Supports Healthy Vision in Sous marin de jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sous marin de jambon improves digestive health

Improves Digestive Health in Sous marin de jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sous marin de jambon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sous marin de jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sous marin de jambon reduces inflammation

Reduces Inflammation in Sous marin de jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 416 calories?

The amount of exercise required to burn off 204.43 gramme Sous marin de jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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