Rouleaux frais au tofu
Common Food
20.06
% from protein40.93
% from carbs40.93
% from fatNutrition Facts
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Rouleaux frais au tofu Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux frais au tofu has 1575.2468 IU of Vitamin A.
- Vitamin B-12:Rouleaux frais au tofu has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux frais au tofu has 0.0606 mg of Vitamin B-6.
- Vitamin C:Rouleaux frais au tofu has 1.7933 mg of Vitamin C.
- Rouleaux frais au tofu has 56.5427mg of Calcium.
- Rouleaux frais au tofu has 118.9212mg of Sodium, Na.
- Rouleaux frais au tofu has 120.2362mg of Potassium, K.
- Rouleaux frais au tofu has 0.7957mg of Iron.
What is the calorie content of Rouleaux frais au tofu?
A typical serving 71 gramme (71 grams) of Rouleaux frais au tofu contains approximately 75 calories.
You can check the exact calorie content by logging Rouleaux frais au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux frais au tofu have?
The amount of fat in Rouleaux frais au tofu depends on the ingredients and preparation method. On average, one serving 71 gramme (71 grams) of Rouleaux frais au tofu contains approximately 3.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux frais au tofu have?
The protein content in Rouleaux frais au tofu depends on the ingredients exists in it. On average, 71 gramme (71 grams) of Rouleaux frais au tofu contains approximately 3.91 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux frais au tofu, Download Nutribit app for healthier you!
How much sugar does a Rouleaux frais au tofu have?
On average, 71 gramme (71 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux frais au tofu.
How Much carbohydrates (carbs) is in Rouleaux frais au tofu?
The amount of carbohydrates (carbs) in Rouleaux frais au tofu depends on its serving size and preparation. On average, 71 gramme (71 grams) contains about 7.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux frais au tofu.
How Much Fiber is in Rouleaux frais au tofu?
Rouleaux frais au tofu contains approximately 0.84 grams of fiber in 71 gramme (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux frais au tofu for healthier you!
What vitamins and minerals are in a Rouleaux frais au tofu?
Vitamins in Rouleaux frais au tofu:
Rouleaux frais au tofu contains following minerals:
General
Does Rouleaux frais au tofu contain caffeine?
Rouleaux frais au tofu does not contain any caffeine.
Does Rouleaux frais au tofu contain alcohol?
Rouleaux frais au tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux frais au tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux frais au tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux frais au tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux frais au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux frais au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux frais au tofu for free?
Yes! Since Rouleaux frais au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux frais au tofu with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux frais au tofu and adds it to your daily hydration log. Simply log Rouleaux frais au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux frais au tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux frais au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux frais au tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux frais au tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux frais au tofu
Vitamin A in Rouleaux frais au tofu supports eye health.
Vitamin A in Rouleaux frais au tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleaux frais au tofu boosts immune function.
Vitamin A in Rouleaux frais au tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rouleaux frais au tofu promotes healthy skin.
Vitamin A in Rouleaux frais au tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rouleaux frais au tofu enhances reproductive health.
Vitamin A in Rouleaux frais au tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleaux frais au tofu supports bone health.
Vitamin A in Rouleaux frais au tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rouleaux frais au tofu reduces the risk of certain cancers.
Vitamin A in Rouleaux frais au tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleaux frais au tofu promotes healthy development during pregnancy.
Vitamin A in Rouleaux frais au tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleaux frais au tofu maintains healthy mucous membranes.
Vitamin A in Rouleaux frais au tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleaux frais au tofu improves wound healing.
Vitamin A in Rouleaux frais au tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleaux frais au tofu may reduce the risk of macular degeneration.
Vitamin A in Rouleaux frais au tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 75 calories?
The amount of exercise required to burn off 71 gramme Rouleaux frais au tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.