Rouleaux frais au tofu

Common Food

Total Energy

74.9

kcal

40.92

% from carbs

19.95

% from protein

39.13

% from fats

In 71 g

% daily value


Total Fat

3.4g

5.2%


Saturated

0.5g

2.4%


Polyunsaturated

0.7g


Monounsaturated

1.8g



Sodium, Na

118.9mg

5.2%


Potassium, K

120.2mg

2.6%


Total Carbohydrates

8g

2.9%


Fiber

0.8g

3%


Sugars

0.9g

1.9%


Starch

0.2g


Protein

3.9g

7.8%


Water

54.8g





Ash

0.8g


Sucrose

0.3g


Glucose

0.3g


Fructose

0.2g





Energy

314.1kJ



Calcium, Ca

56.5mg


Iron, Fe

0.8mg


Magnesium, Mg

25.3mg


Phosphorus, P

63.8mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.7UG


Manganese, Mn

0.3mg


Selenium, Se

5.6UG


Vitamin A, IU

1575.2IU



Vitamin A, RAE

78.9UG


Carotene, beta

840.8UG


Carotene, alpha

188.6UG


Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

4.7UG


Lycopene

0.1UG


Lutein + zeaxanthin

237.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

1.8mg




Niacin

0.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

19.5UG



Choline, total

5mg



Vitamin K (phylloquinone)

15.2UG



Folate, food

19.5UG


Folate, DFE

19.5UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

0.5g









MUFA 20:1

0.3g





Phytosterols

3.5mg






SFA 17:0

0.1g




MUFA 17:1

0.3g




MUFA 15:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleaux frais au tofu

A typical serving 71 gramme of Rouleaux frais au tofu (71 grams) contains approximately 74.8959 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleaux frais au tofu depends on the ingredients and preparation method. On average, one serving 71 gramme (71 grams) of Rouleaux frais au tofu contains approximately 3.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleaux frais au tofu depends on the ingredients exists in it. On average, 71 gramme of Rouleaux frais au tofu (about 71 grams) contains approximately 3.9104 grams of protein.

On average, 71 gramme (about 71 grams) contains about 0.9417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 71 gramme (about 71 grams) contains about 7.9832 grams of carbohydrates.

Rouleaux frais au tofu contains approximately 0.8431 grams of fiber in 71 gramme (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 75 calories?

The amount of exercise required to burn off 71 gramme Rouleaux frais au tofu

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.