Rouleaux frais au tofu
Common Food
Total Energy
74.9
kcal
% from carbs
% from protein
% from fats
In 71 g
% daily value
Total Fat
3.4g
5.2%
Saturated
0.5g
2.4%
Polyunsaturated
0.7g
Monounsaturated
1.8g
Sodium, Na
118.9mg
5.2%
Potassium, K
120.2mg
2.6%
Total Carbohydrates
8g
2.9%
Fiber
0.8g
3%
Sugars
0.9g
1.9%
Starch
0.2g
Protein
3.9g
7.8%
Water
54.8g
Ash
0.8g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.2g
Energy
314.1kJ
Calcium, Ca
56.5mg
Iron, Fe
0.8mg
Magnesium, Mg
25.3mg
Phosphorus, P
63.8mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
5.6UG
Vitamin A, IU
1575.2IU
Vitamin A, RAE
78.9UG
Carotene, beta
840.8UG
Carotene, alpha
188.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
4.7UG
Lycopene
0.1UG
Lutein + zeaxanthin
237.9UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
1.8mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
19.5UG
Choline, total
5mg
Vitamin K (phylloquinone)
15.2UG
Folate, food
19.5UG
Folate, DFE
19.5UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
0.5g
MUFA 20:1
0.3g
Phytosterols
3.5mg
SFA 17:0
0.1g
MUFA 17:1
0.3g
MUFA 15:1
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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