Salade composée
Common Food
11.24
% from protein7.66
% from carbs7.66
% from fatNutrition Facts
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Salade composée Nutrients FAQs
Nutrients
- Vitamin A:Salade composée has 1181.718 IU of Vitamin A.
- Vitamin B-12:Salade composée has 0.621 UG of Vitamin B-12.
- Vitamin B-6:Salade composée has 0.2594 mg of Vitamin B-6.
- Vitamin C:Salade composée has 9.8245 mg of Vitamin C.
- Vitamin D:Salade composée has 9.2755 IU of Vitamin D.
- Salade composée has 146.6265mg of Calcium.
- Salade composée has 989.2855mg of Sodium, Na.
- Salade composée has 495.253mg of Potassium, K.
- Salade composée has 1.0722mg of Iron.
What is the calorie content of Salade composée?
A typical serving 274.05 gramme (274.05 grams) of Salade composée contains approximately 490 calories.
You can check the exact calorie content by logging Salade composée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade composée have?
The amount of fat in Salade composée depends on the ingredients and preparation method. On average, one serving 274.05 gramme (274.05 grams) of Salade composée contains approximately 44.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade composée have?
The protein content in Salade composée depends on the ingredients exists in it. On average, 274.05 gramme (274.05 grams) of Salade composée contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Salade composée, Download Nutribit app for healthier you!
How much sugar does a Salade composée have?
On average, 274.05 gramme (274.05 grams) contains about 5.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade composée.
How Much carbohydrates (carbs) is in Salade composée?
The amount of carbohydrates (carbs) in Salade composée depends on its serving size and preparation. On average, 274.05 gramme (274.05 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade composée.
How Much Fiber is in Salade composée?
Salade composée contains approximately 2.43 grams of fiber in 274.05 gramme (274.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade composée for healthier you!
What vitamins and minerals are in a Salade composée?
Vitamins in Salade composée:
Salade composée contains following minerals:
General
Does Salade composée contain caffeine?
Salade composée does not contain any caffeine.
Does Salade composée contain alcohol?
Salade composée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade composée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade composée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade composée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade composée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade composée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade composée for free?
Yes! Since Salade composée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade composée with water tracking feature?
Nutribit automatically calculates the water content of Salade composée and adds it to your daily hydration log. Simply log Salade composée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade composée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade composée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade composée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade composée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade composée
Protein, Vitamin A and Vitamin B-12 in Salade composée supports bone health.
Protein in Salade composée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade composée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade composée is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salade composée supports building and repairing tissues.
Builds and repairs tissues in Salade composée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade composée supports immune function.
Supports immune function in Salade composée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade composée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade composée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade composée provides energy.
Provides energy in Salade composée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade composée supports muscle growth and strength.
Supports muscle growth and strength in Salade composée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade composée helps in weight management.
Helps in weight management in Salade composée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade composée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade composée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade composée improves skin, hair, and nails.
Improves skin, hair, and nails in Salade composée is essential for the health and growth of hair, skin, and nails.
Protein in Salade composée regulates blood sugar levels.
Regulates blood sugar levels in Salade composée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade composée supports eye health.
Vitamin A in Salade composée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade composée boosts immune function.
Vitamin A in Salade composée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade composée promotes healthy skin.
Vitamin A in Salade composée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade composée enhances reproductive health.
Vitamin A in Salade composée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade composée reduces the risk of certain cancers.
Vitamin A in Salade composée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade composée promotes healthy development during pregnancy.
Vitamin A in Salade composée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade composée maintains healthy mucous membranes.
Vitamin A in Salade composée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade composée improves wound healing.
Vitamin A in Salade composée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade composée may reduce the risk of macular degeneration.
Vitamin A in Salade composée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salade composée supports red blood cell production
Vitamin B12 in Salade composée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade composée boosts energy levels
Vitamin B12 in Salade composée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade composée promotes brain health
Vitamin B12 in Salade composée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade composée aids in DNA synthesis
Vitamin B12 in Salade composée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade composée improves mood and mental health
Vitamin B12 in Salade composée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade composée maintains healthy skin, hair, and nails
Vitamin B12 in Salade composée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade composée prevents birth defects
Vitamin B12 in Salade composée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade composée reduces risk of macular degeneration
Vitamin B12 in Salade composée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade composée supports cardiovascular health
Vitamin B12 in Salade composée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade composée supports antioxidant protection.
Antioxidant Protection in Salade composée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade composée supports thyroid function.
Thyroid Function in Salade composée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade composée supports immune system health.
Immune System Support in Salade composée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade composée supports heart health.
Heart Health in Salade composée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade composée supports cancer prevention.
Cancer Prevention in Salade composée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade composée supports cognitive function.
Cognitive Function in Salade composée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade composée supports skin health.
Skin Health in Salade composée helps protect the skin from UV damage and supports wound healing.
Selenium in Salade composée supports reproductive health.
Reproductive Health in Salade composée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade composée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade composée helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade composée supports fluid balance.
Maintains Fluid Balance in Salade composée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade composée supports nerve function.
Supports Nerve Function in Salade composée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade composée helps regulate blood pressure.
Regulates Blood Pressure in Salade composée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade composée supports muscle function.
Aids Muscle Function in Salade composée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade composée aids nutrient absorption.
Improves Nutrient Absorption in Salade composée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade composée helps balance pH levels.
Balances pH Levels in Salade composée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade composée supports bone health.
Supports Bone Health in Salade composée helps retain calcium and prevent the loss of bone density over time.
Zinc in Salade composée boosts immune system
Boosts Immune System in Salade composée is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade composée promotes wound healing
Promotes Wound Healing in Salade composée plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade composée supports growth and development
Supports Growth and Development in Salade composée is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade composée improves skin health
Improves Skin Health in Salade composée helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade composée enhances brain function
Enhances Brain Function in Salade composée is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade composée regulates hormonal balance
Regulates Hormonal Balance in Salade composée helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade composée supports healthy vision
Supports Healthy Vision in Salade composée is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade composée improves digestive health
Improves Digestive Health in Salade composée supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade composée maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade composée plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade composée reduces inflammation
Reduces Inflammation in Salade composée has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 274.05 gramme Salade composée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.