Salade dœufs au tofu
Common Food
21.22
% from protein20.68
% from carbs20.68
% from fatNutrition Facts
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Salade dœufs au tofu Nutrients FAQs
Nutrients
- Vitamin A:Salade dœufs au tofu has 336.7997 IU of Vitamin A.
- Vitamin B-6:Salade dœufs au tofu has 0.1502 mg of Vitamin B-6.
- Vitamin C:Salade dœufs au tofu has 0.8605 mg of Vitamin C.
- Salade dœufs au tofu has 436.2966mg of Calcium.
- Salade dœufs au tofu has 346.9112mg of Sodium, Na.
- Salade dœufs au tofu has 242.0463mg of Potassium, K.
- Salade dœufs au tofu has 3.463mg of Iron.
What is the calorie content of Salade dœufs au tofu?
A typical serving 211.76 gramme (211.76 grams) of Salade dœufs au tofu contains approximately 274 calories.
You can check the exact calorie content by logging Salade dœufs au tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade dœufs au tofu have?
The amount of fat in Salade dœufs au tofu depends on the ingredients and preparation method. On average, one serving 211.76 gramme (211.76 grams) of Salade dœufs au tofu contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade dœufs au tofu have?
The protein content in Salade dœufs au tofu depends on the ingredients exists in it. On average, 211.76 gramme (211.76 grams) of Salade dœufs au tofu contains approximately 15.62 grams of protein.
Know your exact protein requirement and how much protein you get from Salade dœufs au tofu, Download Nutribit app for healthier you!
How much sugar does a Salade dœufs au tofu have?
On average, 211.76 gramme (211.76 grams) contains about 9.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade dœufs au tofu.
How Much carbohydrates (carbs) is in Salade dœufs au tofu?
The amount of carbohydrates (carbs) in Salade dœufs au tofu depends on its serving size and preparation. On average, 211.76 gramme (211.76 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade dœufs au tofu.
How Much Fiber is in Salade dœufs au tofu?
Salade dœufs au tofu contains approximately 2.2 grams of fiber in 211.76 gramme (211.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade dœufs au tofu for healthier you!
What vitamins and minerals are in a Salade dœufs au tofu?
Vitamins in Salade dœufs au tofu:
Salade dœufs au tofu contains following minerals:
General
Does Salade dœufs au tofu contain caffeine?
Salade dœufs au tofu does not contain any caffeine.
Does Salade dœufs au tofu contain alcohol?
Salade dœufs au tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade dœufs au tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade dœufs au tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade dœufs au tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade dœufs au tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade dœufs au tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade dœufs au tofu for free?
Yes! Since Salade dœufs au tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade dœufs au tofu with water tracking feature?
Nutribit automatically calculates the water content of Salade dœufs au tofu and adds it to your daily hydration log. Simply log Salade dœufs au tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade dœufs au tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade dœufs au tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade dœufs au tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade dœufs au tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade dœufs au tofu
Calcium and Selenium in Salade dœufs au tofu supports heart health.
Calcium in Salade dœufs au tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade dœufs au tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salade dœufs au tofu supports building and repairing tissues.
Builds and repairs tissues in Salade dœufs au tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade dœufs au tofu supports immune function.
Supports immune function in Salade dœufs au tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade dœufs au tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade dœufs au tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade dœufs au tofu provides energy.
Provides energy in Salade dœufs au tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade dœufs au tofu supports muscle growth and strength.
Supports muscle growth and strength in Salade dœufs au tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade dœufs au tofu helps in weight management.
Helps in weight management in Salade dœufs au tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade dœufs au tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade dœufs au tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade dœufs au tofu supports bone health.
Supports bone health in Salade dœufs au tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salade dœufs au tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Salade dœufs au tofu is essential for the health and growth of hair, skin, and nails.
Protein in Salade dœufs au tofu regulates blood sugar levels.
Regulates blood sugar levels in Salade dœufs au tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salade dœufs au tofu supports bone health.
Calcium in Salade dœufs au tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade dœufs au tofu supports muscle function.
Calcium in Salade dœufs au tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade dœufs au tofu supports nerve transmission.
Calcium in Salade dœufs au tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade dœufs au tofu supports blood clotting.
Calcium in Salade dœufs au tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade dœufs au tofu supports hormonal secretion.
Calcium in Salade dœufs au tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade dœufs au tofu supports weight management.
Calcium in Salade dœufs au tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade dœufs au tofu supports dental health.
Calcium in Salade dœufs au tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade dœufs au tofu supports blood pressure regulation.
Calcium in Salade dœufs au tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade dœufs au tofu supports antioxidant protection.
Antioxidant Protection in Salade dœufs au tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade dœufs au tofu supports thyroid function.
Thyroid Function in Salade dœufs au tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade dœufs au tofu supports immune system health.
Immune System Support in Salade dœufs au tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade dœufs au tofu supports cancer prevention.
Cancer Prevention in Salade dœufs au tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade dœufs au tofu supports cognitive function.
Cognitive Function in Salade dœufs au tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade dœufs au tofu supports skin health.
Skin Health in Salade dœufs au tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Salade dœufs au tofu supports reproductive health.
Reproductive Health in Salade dœufs au tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade dœufs au tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade dœufs au tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade dœufs au tofu supports fluid balance.
Maintains Fluid Balance in Salade dœufs au tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade dœufs au tofu supports nerve function.
Supports Nerve Function in Salade dœufs au tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade dœufs au tofu helps regulate blood pressure.
Regulates Blood Pressure in Salade dœufs au tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade dœufs au tofu supports muscle function.
Aids Muscle Function in Salade dœufs au tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade dœufs au tofu aids nutrient absorption.
Improves Nutrient Absorption in Salade dœufs au tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade dœufs au tofu helps balance pH levels.
Balances pH Levels in Salade dœufs au tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade dœufs au tofu supports bone health.
Supports Bone Health in Salade dœufs au tofu helps retain calcium and prevent the loss of bone density over time.
Copper in Salade dœufs au tofu supports red blood cell formation.
Copper in Salade dœufs au tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salade dœufs au tofu boosts immune function.
Copper in Salade dœufs au tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salade dœufs au tofu promotes healthy bones and connective tissues.
Copper in Salade dœufs au tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salade dœufs au tofu supports nervous system health.
Copper in Salade dœufs au tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salade dœufs au tofu acts as an antioxidant.
Copper in Salade dœufs au tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salade dœufs au tofu enhances iron absorption.
Copper in Salade dœufs au tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salade dœufs au tofu maintains cardiovascular health.
Copper in Salade dœufs au tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salade dœufs au tofu promotes healthy skin.
Copper in Salade dœufs au tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salade dœufs au tofu supports energy production.
Copper in Salade dœufs au tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salade dœufs au tofu regulates blood pressure.
Copper in Salade dœufs au tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salade dœufs au tofu boosts immune system
Boosts Immune System in Salade dœufs au tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade dœufs au tofu promotes wound healing
Promotes Wound Healing in Salade dœufs au tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade dœufs au tofu supports growth and development
Supports Growth and Development in Salade dœufs au tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade dœufs au tofu improves skin health
Improves Skin Health in Salade dœufs au tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade dœufs au tofu enhances brain function
Enhances Brain Function in Salade dœufs au tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade dœufs au tofu regulates hormonal balance
Regulates Hormonal Balance in Salade dœufs au tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade dœufs au tofu supports healthy vision
Supports Healthy Vision in Salade dœufs au tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade dœufs au tofu improves digestive health
Improves Digestive Health in Salade dœufs au tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade dœufs au tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade dœufs au tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade dœufs au tofu reduces inflammation
Reduces Inflammation in Salade dœufs au tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 274 calories?
The amount of exercise required to burn off 211.76 gramme Salade dœufs au tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.